started lifting weights a few months ago and was looking to bulk and did this in the first few months. but my motivation reduced significantly when it became clear that i wouldnt be able to afford to continue eating mty family out of house and home. i live with my partner and have a 3 year old son and few months ago we learned that we will be having twins next year. i decided that it might be cheaper to go for a cut rather than bulk as i've never been happy with the fat that i've put on over the years. i would guess that my b/f is around 25%-30%. i train at home as i cant afford to join a gym. i roughly calculated that my calories should be about 3553 so minus 500, should be about 3000.
however been tracking my cals over the last couple of days and im no where near 3000.
Total 1,236 fat 62.4 carbs 7.2 protein 152.2
6 slices bacon 2 eggs
4 eggs 1 tin of tuna
6 small lamb chops or chicken breast 50g green beans
i cant afford to eat expensively and my budget is about £10 a week. can anyone give any ideas or im i just **** out of luck
Thread: cheap keto diet