Hey everyone, decided to start a new log over here. Asked a mod if he could move my fatloss log over into this section, because it's more of a powerlifting log than a diet/fatloss log. No reply, so I figured i'd start a new log here.
I'll add in some more information later on, or answer questions. I'm in this for the long haul so go ahead and subscribe if you wish.
day 1: Legs
day 2: Press
day 3: Pull
day 4: Rest Or repeat
started powerlifting when I found Orlando Barbell back in June. I had already lost considerable weight (300+ to 256). Since Joining Orlando barbell I've lost 20 or so lbs. down to around 237-240. You can view my old log over at : http://forum.bodybuilding.com/showth...hp?t=137439603
385x1 rack pull from below knee's
335x3 low box squat w/ saftey squat bar
245x3 bench press
All lifts are done raw, no belt, chalk only.
goals: get to 200lb's or below, total 1200+ raw before end of the year.