Ok you lazy sacks of wine!
It's time to get SHREDDED & SWOLE for summer 2012!!!
~~~ Share your diet/routine/tips
~~~ Post your before and progress pics
Lets help each other make Summer 2012 the most AESTHETIC summer of our lives!!!!!
9 MONTHS AND COUNTING!!!
'Pain is weakness leaving the body'..(sum sik knt)
In memory of Zyzz. Love him or hate him, there is no denying the huge inspiration he was to so many.
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Results 1 to 30 of 624
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09-14-2011, 08:46 AM #1Banned
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,291
- Rep Power: 0
**Official ~ SHREDDED & SWOLE for SUMMER 2012 ~**
Last edited by Reza21; 09-14-2011 at 11:48 AM.
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09-14-2011, 08:49 AM #2Clit Commander
- Join Date: Jul 2010
- Location: Miami, Florida, United States
- Posts: 6,344
- Rep Power: 28575
soooo in!
Im a get ass many asses as i can on my face this summer
5x5 madcow. On bulk at the moment.
Diet= IIFMDBrazilian Crew [<O>]
Keto(since 11/11/2011)
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09-14-2011, 08:49 AM #3Banned
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,291
- Rep Power: 0
In ...
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09-14-2011, 08:49 AM #4gym time
- Join Date: Jan 2010
- Age: 32
- Posts: 3,994
- Rep Power: 1838
in, finally will finish this cut.
1k+ 100% of the time
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09-14-2011, 08:53 AM #5Brotein Shake
- Join Date: Dec 2008
- Age: 32
- Posts: 3,291
- Rep Power: 2394
in for sitting around on the computer all day
wut
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09-14-2011, 08:53 AM #6Banned
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,291
- Rep Power: 0
Lets do this brahs!!!!! Finish bulking around Feb, then get shredded for June
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09-14-2011, 08:54 AM #7Registered User
- Join Date: Mar 2011
- Age: 37
- Posts: 3,836
- Rep Power: 4923
In for this
if anyone has a good routine for starting weight training and a diet i will rep for life
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09-14-2011, 08:54 AM #8Studly. Manly. Tough.
- Join Date: Oct 2007
- Location: United States
- Age: 35
- Posts: 2,561
- Rep Power: 621
in, have about 6 weeks left on my cut before i shift to bulk until march, aesthetics thou shalt be mine
My success is achieved by reaching failure. When I can't do one more rep, that's when I've succeeded.
Forever cutting.
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09-14-2011, 08:55 AM #9<3 Rainbow Zumba <3
- Join Date: Jun 2011
- Age: 35
- Posts: 1,510
- Rep Power: 1487
Starting gym in 2 weeks again after being injured for over 3 months.
Going to bulk until march. What is a good routine to get the most mass? German volume?
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09-14-2011, 08:55 AM #10Puffy Nipples of Peace
- Join Date: Sep 2011
- Location: Florida, United States
- Age: 30
- Posts: 7,533
- Rep Power: 25292
inn
**IIFYM Crew**
**Invisalign Crew**
**Eat Chipotle every day crew**
**Shake Chipotle Bowl hard as fuk before eating it crew**
***Lifts***
Bench: 210 lbs x1 Goal: 275 lbs
Squat: 405 lbs x1 Goal: 455 lbs
Bulking on 3800 cals
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09-14-2011, 08:57 AM #11
there is or isnt denying? trollface.jpg
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09-14-2011, 08:59 AM #12Registered User
- Join Date: Jan 2011
- Posts: 7,534
- Rep Power: 2467
In, let's do this!
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09-14-2011, 09:00 AM #13Banned
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,291
- Rep Power: 0
hahahhhah fixedOriginally Posted by Kushin
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09-14-2011, 09:01 AM #14Banned
- Join Date: Apr 2010
- Location: Canada
- Posts: 5,558
- Rep Power: 0
1rd page, IN! Bulking till march and then gonna be thick,solid, tight etc.
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09-14-2011, 09:02 AM #15Banned
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Posts: 2,291
- Rep Power: 0
Leaving for BACK day now....feeling puuuumppeddd
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09-14-2011, 09:04 AM #16MR. _ROBOT
- Join Date: Aug 2003
- Location: Toronto, Ontario, Canada
- Posts: 22,083
- Rep Power: 290900
In.
I'll only post b4 and after when I'm done though...
Paleo style Intermittent fasting [IIFYM]+ lifting heavy = dis gon be gudDisclaimer: The post above is about 3.50% srs
Poverty Meal Crew
Already dripping precum Crew
🌲 I acknowledge that this comment was posted using app hosted in a server located in indigenous land of The Métis (1745) & The Algonquin (1886), 🌲
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09-14-2011, 09:13 AM #17
In as fukk!
Intermittent fasting and eating whatever the hell fits my macros!
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09-14-2011, 09:14 AM #18Registered User
- Join Date: Jan 2011
- Posts: 7,534
- Rep Power: 2467
Do starting strength, review the stickies in the teen misc sectionOriginally Posted by iamnotbeta
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09-14-2011, 09:16 AM #19Registered User
- Join Date: Apr 2011
- Age: 31
- Posts: 205
- Rep Power: 193
Fuarkkk still haven't got the money together to pay for my Uni gym membership, one more week until I can head back...
feelsbadman.jpg
brb using my chin-up bar like crazy
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09-14-2011, 09:19 AM #20Banned
- Join Date: May 2010
- Location: Canada
- Age: 34
- Posts: 13,981
- Rep Power: 0
My body is ready
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09-14-2011, 09:26 AM #21Cutting to 180
- Join Date: May 2011
- Posts: 1,382
- Rep Power: 857
in.
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09-14-2011, 09:28 AM #22
4 plate squat by summer too fuk ye
God is dead.
-- Nietzsche
Nietzsche is dead.
-- God
Every generalization is dangerous, especially this one.
-- Mark Twain
The last time I was inside a woman was when I was inside the Statue of Liberty.
-- Woody Allen
"Every fight is a food fight when you're a cannibal."
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09-14-2011, 09:28 AM #23Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
9 month cut? I don't think so.
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09-14-2011, 09:30 AM #24Registered User
- Join Date: Oct 2010
- Posts: 932
- Rep Power: 195
how long do you guys usually go on a cut for?
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09-14-2011, 09:31 AM #25Registered User
- Join Date: Mar 2010
- Age: 36
- Posts: 823
- Rep Power: 645
In on this brah! Bulking hard till xmas, and then come january gonna cut like bobby flay! Nawutimsayin?
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09-14-2011, 09:31 AM #26
In! Bulking from now to the end of winter/begining of spring then cutting for da beach and dem bitcches.
On PHAT atm
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09-14-2011, 09:32 AM #27Registered User
- Join Date: Aug 2011
- Age: 33
- Posts: 1,075
- Rep Power: 1494
innn
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09-14-2011, 09:35 AM #28The Aware'd
- Join Date: Aug 2011
- Age: 34
- Posts: 1,983
- Rep Power: 568
guys help.
I don't know when I should start bulking...my initial plan was to get as cut as ever in time for oct 31 and just walk around naked for halloween. then, on nov 1, start clean bulking, and see if my lifts go up with the weight; if they do, keep lean bulking till the start of April, then cut down in time for june. if the lifts don't go up, then just start dirty bulking and keep going till April. Will that be enough time to cut, assuming I don't put on retarded amounts of fat?
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09-14-2011, 09:38 AM #29Registered User
- Join Date: Apr 2011
- Location: Netherlands
- Age: 31
- Posts: 136
- Rep Power: 213
In!!
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09-14-2011, 09:41 AM #30OverLord Of Trill
- Join Date: Apr 2010
- Location: United States
- Age: 36
- Posts: 482
- Rep Power: 215
IN!!!! Gunna bulk HELLA crazy style gettin my old bike out for a good 8 week ride than just lift to maintain Awesome bulk and work on gettin shredded slowly to keep mass baby!!
The self Proclaimed Prince Of Trill
Jedi of Cra
Master of the Iron.....The One The Only Sway!!!
"I fail for no man....Or stupid gurl for that matter"
Little boy: But how does sway do it!?! Sway: Silly little man do you ask a bird how it flys or a shurk how it swims!?! No we do it cause were born to do it!!!"
"Impossible is Nothing!!!"
Buddy: So how low do you go on squats?? Sway: Ball sack to the flo sack!!!!
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