Just turned 17 * pics *

[aalexcp]

Why are you sad, brah?

[Staliyo_Lycan]

Why are you sad, brah?

tired as fuck.

On dat der cutting time.

[peanut-butter]

I think you could have made better progress during that time, however your progress is still good and you do a have a decent physique.

[Staliyo_Lycan]

I think you could have made better progress during that time, however your progress is still good and you do a have a decent physique.

My physique was made from powerlifting mainly lol.

Last year for new years eve i cut from 83kg to 68kg and lost alot of size haha

[JUSTYYYYYY]

looking strong mate... you reckon you could post up diet/routine while cutting/bulking cheers.

[Staliyo_Lycan]

looking strong mate... you reckon you could post up diet/routine while cutting/bulking cheers.

Can't share cutting diet, using a mates contest prep diet with a few adjustments and he told me not to leak it because it was made for him personally. ( out of respect )

Bulking diet is not a planned diet just whatever i want to eat within reason ( junk food maybe once a month ).

I've just started FST-7.

Routine ( before FST-7 ) :

Day 1: Chest / Triceps / Front & Medial Deltoids

DB Press - 8-12 reps 4 sets
Incline DB press - 8-12 reps 3 sets
Incline DB flyes - 8-12 reps 3 sets
BB skull crushers - 8-12 reps 3 sets
Tricep rope pull downs - 8-12 reps 4 sets
Bodyweight Dips - 15 reps 4 sets
Seated BB press - 12 reps 3 sets
DB shoulder press - 10 reps 3 sets
Lateral Flyes - 8 reps 3 sets
Push ups - "near failure" 3 sets

Day 2: Back / Biceps / Rear Delts

Wide grip pull-ups: 8 reps 4 sets
Barbell Rows: 10 sets 4 sets
Lat Pulldowns - 12 reps 4-5 sets
Pull ups - 5 reps 5 sets
Rear Delt flyes - 8 reps 4 sets
BB curl - 10 reps 3 sets
DB alternate curls - 8-12 reps 4 sets

Day 3: Legs

BB back squats: 8 reps 5-7 sets
BB front squats: 8 reps 3 sets
Hamstring curl: 15 reps 3 sets
Leg extensions: 8 reps 5-7 sets
One legged calf raises: 15 reps 5-7 sets
- will add in BB lunges if i feel it's not enough -

I have no rest days. But i do have lighter sessions.

Monday: day 1
Tuesday: day 2
Wednesday: day 3
Thursday: day 1
Friday: day 2
Saturday: day 3
Sunday: day 1

[Zonn]

Looking sick brah, my one criticism would be that you seem to lack a lot of tricep

[Staliyo_Lycan]

Looking sick brah, my one criticism would be that you seem to lack a lot of tricep

That is true.

[aalexcp]

tired as fuck.

On dat der cutting time.

Oh, I see lol. Looking good by the way.

[ILLUSION818]

Nice

[EYS]

Happy Birthday, look great man, keep it up.

Turing 17 myself in a couple days.

[Staliyo_Lycan]

Happy Birthday, look great man, keep it up.

Turing 17 myself in a couple days.

god damn you have blown up :O

[EYS]

god damn you have blown up :O

Haha, well thanks man!

[chrisimundo]

man your looking great, and in my opinion i think your chest is lagging more than your legs.

[mikeybrah]

Gjdm

[InstaSwole]

Nice!

[InstaSwole]

Happy Birthday, look great man, keep it up.

Turing 17 myself in a couple days.

Holy damn, you are one huge 16 year old :0