alright so im bulking up and ive went from 125lbs to now about 155-156lbs and since ive started my abs have been slowly becoming less defined and looking worse? once i get to 170 im going to cut back to 160 will that make them pop back out? and make my muscles more defined??
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09-13-2011, 02:52 PM #1
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does bulking make you less defined?? help thank you
"Hard work pays off"
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09-13-2011, 02:54 PM #2
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09-13-2011, 02:54 PM #3
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when you're eating in excess you're bound to gain some bodyfat. cutting back down will give you the cut look.
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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09-13-2011, 02:55 PM #4
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09-13-2011, 02:55 PM #5
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09-13-2011, 02:58 PM #6
- Join Date: Apr 2011
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alright cause right now im eating every 2-3 hours about 6 full meals a day and small meals to try and stay full. im putting on alot of weight and not much of it is fat im eating chicken and rice mostly trying to keep it clean. (working so far) so once i get to 170lbs i have an intense cardio workout, because im the marines DEP program and its like an hour of none stop cardio training 3 times a week.
"Hard work pays off"
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09-13-2011, 03:01 PM #7
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09-13-2011, 03:08 PM #8
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09-13-2011, 03:17 PM #9
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09-13-2011, 03:35 PM #10
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