whats the best 3-4 cheeses to eat when building muscle, i no cottage cheese is regarded the best but in my town all i can get is light choices cottage cheese and its rank.... and im not sur if the protein levels are lower coz its low fat, parmesan cheese has a high level of protein but also fat so im just wonderin what the best 3-4 cheese that would cover all bases.
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Thread: best cheese when building muscle
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09-13-2011, 12:56 PM #1
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best cheese when building muscle
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09-13-2011, 12:56 PM #2
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09-13-2011, 12:58 PM #3
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09-13-2011, 01:00 PM #4
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Any cheese that you enjoy eating. You need to learn how much protein and dietary fat you need to consume at a minimum, to reach sufficiency. And you need to learn how to use those figures to calculate total caloric intake properly. I suggest you start by reading this.... http://forum.bodybuilding.com/showth...hp?t=121703981
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09-13-2011, 01:03 PM #5
Any cheeses that fit your macros. With respect to body composition individual cheese selection is largely irrelevant.
This week I'm eating port salut.
Edit: I see you're in Ireland. I'd go with whatever you can get local. Srs. I buy almost all of my cheese from local producers & it is way better than anything from the store.Clear eyes, full heart: can't lose.
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09-13-2011, 01:05 PM #6
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09-13-2011, 01:11 PM #7
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09-13-2011, 01:14 PM #8
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09-13-2011, 01:15 PM #9
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09-13-2011, 01:20 PM #10
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09-13-2011, 01:20 PM #11
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Fresh Mozzarella has plenty of protein in it.... And I love it
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09-13-2011, 01:21 PM #12
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09-13-2011, 01:30 PM #13
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09-13-2011, 01:51 PM #14
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09-13-2011, 02:03 PM #15
1) Whatever fits your macros and
2) Tastes good to you
My personal, low-brow recommendations:
-cottage cheese, 2%
-colby jack cheese (try it on your eggs)
-cheddar cheese (my favorite on tuna)
-feta cheese (F1@#ing delicious no matter what you add it to)PRs - Sq / B / D / Total
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