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  1. #1
    Registered User tomgaa's Avatar
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    best cheese when building muscle

    whats the best 3-4 cheeses to eat when building muscle, i no cottage cheese is regarded the best but in my town all i can get is light choices cottage cheese and its rank.... and im not sur if the protein levels are lower coz its low fat, parmesan cheese has a high level of protein but also fat so im just wonderin what the best 3-4 cheese that would cover all bases.
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  2. #2
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    Originally Posted by tomgaa View Post
    whats the best 3-4 cheeses to eat when building muscle, i no cottage cheese is regarded the best but in my town all i can get is light choices cottage cheese and its rank.... and im not sur if the protein levels are lower coz its low fat, parmesan cheese has a high level of protein but also fat so im just wonderin what the best 3-4 cheese that would cover all bases.
    Eating at a slight surplus, hitting your macro's, and lifting hard...will build muscle. Certain types of cheeses are not necessary.
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  3. #3
    Registered User tomgaa's Avatar
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    Originally Posted by Siafu4Life View Post
    Eating at a slight surplus, hitting your macro's, and lifting hard...will build muscle. Certain types of cheeses are not necessary.
    i eat cheese in my diet so im just wonderin whats the best
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  4. #4
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    Originally Posted by tomgaa View Post
    i eat cheese in my diet so im just wonderin whats the best
    Any cheese that you enjoy eating. You need to learn how much protein and dietary fat you need to consume at a minimum, to reach sufficiency. And you need to learn how to use those figures to calculate total caloric intake properly. I suggest you start by reading this.... http://forum.bodybuilding.com/showth...hp?t=121703981
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  5. #5
    brass monkey SoulZeppelin's Avatar
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    Any cheeses that fit your macros. With respect to body composition individual cheese selection is largely irrelevant.

    This week I'm eating port salut.

    Edit: I see you're in Ireland. I'd go with whatever you can get local. Srs. I buy almost all of my cheese from local producers & it is way better than anything from the store.
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  6. #6
    Registered User spicyprice's Avatar
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    Im voting havarti.

















    Only because I love it.
    What's Spicy Trainign For?? LIFE MOTHER F-ER!
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  7. #7
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Feta, Cottage, Quark, Cheddar, Emmentaler, Gouda, Cream Cheese, Blue Cheese, Brie, Camembert, Labneh, Coalho, Requeijao, Catupiry, Minas....choose !

    fit that cheese into your macros
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  8. #8
    huh? getgot211's Avatar
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    I'm quite fond of manchego.
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  9. #9
    Johnny Rotten ThickAsABrick's Avatar
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  10. #10
    Registered User feelsg00dmayne's Avatar
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    one squirt in between sets for optimal anabolism!
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  11. #11
    Meat Cube 2.0 lllDBOlll's Avatar
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    Fresh Mozzarella has plenty of protein in it.... And I love it
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  12. #12
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by tomgaa View Post
    whats the best 3-4 cheeses to eat when building muscle
    The best 3 or 4 cheese to eat when bulking, cutting or maintaining would be the 3 or 4 cheese that you like the most.

    Now isn't that simple?
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  13. #13
    Registered User tomgaa's Avatar
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    cheers guys, id just usually eat what ever cheese is in the fridge, il just sample a different cheese each week n c what i lik, thanks!!!
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  14. #14
    Registered User kawana's Avatar
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    Damn, all this talk about cheese is making me hungry... I personally love goats cheese. Kind of a cross between creamcheese and feta
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  15. #15
    Fulk of peace FunkymonkAW's Avatar
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    1) Whatever fits your macros and
    2) Tastes good to you

    My personal, low-brow recommendations:
    -cottage cheese, 2%
    -colby jack cheese (try it on your eggs)
    -cheddar cheese (my favorite on tuna)
    -feta cheese (F1@#ing delicious no matter what you add it to)
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