In season bulking....leggo!

[trec3220]

I needed a place to start logging and keeping track of my progress! Here are some basics things about what i'm going for.

Goal: Get up to 190lbs by April 1st. I'm trying to add weight while in my basketball season, which is very hard to do. Once I hit my goal weight, I can then go for things like a 40 inch vert, 4.6 40, 300lbs bench, 405 squat. I realize this will take much more time then a couple months, but that's what I'm shooting for after hitting my goal weight.

Stats:
Height 6'2"
Weight 173lbs
Vertical 28in
Max Bench 205lbs
Max Squat 300lbs
40 Time 4.9secs

Day 1:

Today I didn't not track my nutrition, but I will for sure start tomorrow.

Workout, Chest&Arms:

Bench Press:
3X175
3X175
2x175

Dumbbell Incline Bench(ss)
8x35
8X35
8X35

Dumbbell Flat Bench(ss)
8x35
8x35
8x35

Dumbbell Decline Bench(ss)
8x35
8x35
8x35

Close Grip Bench
6x150
4x150
3x150

Hammer Curl
8x35
8x35
8x35

Pushdowns
12x50
10x50
8x50

Preacher Bar Curl
12x40
10x40
8x40

Today I was testing out a few new things, this will not be my "set" program. I'm trying to get back into the flow after an injury.

Pre-workout: Cellucors M5 Extreme
Post Workout: Optimum Nutrition Protein 1 scoop.

Pretty basic for day 1, will be posting more in depth logs as we go.