This is a Gangster Transformation, part 3!!!!!

[TheChadster08]

Alright lads, time to get another transformation thread going. Post up if you want to join and what you will be doing durning this years process (cut, bulk, strength, whatever)

I'll be working on strength, just started PHAT yesterday so I'm seeing how far its going to take me. Maybe even start eating clean again for motivation from this thread.

[insomniac23]

was in original transformation, why not give the 3rd a shot

Goals=not completely sure yet

[TheChadster08]

was in original transformation, why not give the 3rd a shot

Goals=not completely sure yet

YEAH buddy, was begining to think I was alone on this one lol.

I will have to message some of the mods later when I get home.

I know TPO is down for this, not sure on the people he listed in the other thread.

[Drips617]

im in

[jerseyshorebrah]

in.

Will try to get some pics tomorrow


I'm planning on cutting


will post my cutting meals/day, calorie and protein intake/day, supplements, and some routines I will be doing for body parts


What kind of pics do I need?

[TheChadster08]

Front and back really. doesn't have to have the face or legs. If you are just trying to burn fat off your belly and work out, show your upper body.

[TheProgressiveOne]

fuk yeah in on this!!

will get trihard1 in on it....

if anyone wants to make things interesting let me know!! put some supps on the line/gift vouchers!!




as far as photos go:

take as many as you want, if u wanna take it of ur legs, take one, if u want it just of ur belly, take one...we are using the honor system so not really a need for a newspaper...but we will know which guys have made a good transformation and wats realistic

What date does this start Chad my brah??

[trihard1]

Hey Guize. Been a while and I'm all sorts of bad form, I think it's def time to get motivated and make a go of this transformation

[UniversityMisc]

I'm taking pics, but not posting right now. Kind of weird being documented on Misc Drama when I'm not even important. I'm sitting 250-255, bench 315x6, have made great strides since a year ago. I want to be sitting around 205ish by the end of March (shouldn't be hard). I'll post before/afters at the end if that's cool.

[TheChadster08]

What date does this start Chad my brah??

Ya'll want to get this started next monday or the monday after?

Hey Guize. Been a while and I'm all sorts of bad form, I think it's def time to get motivated and make a go of this transformation

YEAH BUDDY.

I'm taking pics, but not posting right now. Kind of weird being documented on Misc Drama when I'm not even important. I'm sitting 250-255, bench 315x6, have made great strides since a year ago. I want to be sitting around 205ish by the end of March (shouldn't be hard). I'll post before/afters at the end if that's cool.

Nice job brah.

[TheProgressiveOne]

Ya'll want to get this started next monday or the monday after?

this comin monday brah...10 weeks total time for transformation??

[BigBrassBallz]

Want to post pics but i'll wait till this thread is on a go.

[hideyowives]

I'm in!

are we posting pix of us flexing or no? lol

[TheChadster08]

this comin monday brah...10 weeks total time for transformation??

Sounds perfect to me.

Want to post pics but i'll wait till this thread is on a go.

Sorry bro, kind of our own log. You can start your own if you want.

I'm in!

are we posting pix of us flexing or no? lol

Like TPO said, what works best for you.

[bezarker]

IN...

[hideyowives]

^^ lol nice gif


When are the pictures due? This Monday?

[TheProgressiveOne]

bezarker brah, good to see u here...

Yeh for pics do whatever u like...its all bout perception so whatever u do to make ur pics a huge difference ...

U bishes are going down

[TheChadster08]

I'm not doing sht for appearance so I just hope my muscle get bigger and I get stronger.


I'll still take full frontal nudes for everyone though.

[UniversityMisc]

this comin monday brah...10 weeks total time for transformation??

If anyone wants to do ~23 weeks, until around the 21st of March like I'm doing then bring your A game.

10 weeks will be a good update point for myself to make sure I'm on track.

[lefthandedstraw]

can i play?

[TheProgressiveOne]

put $1k on it uni misc and ur one mate

[TheProgressiveOne]

bout to take my pics....just finished gym too

[lefthandedstraw]

can i play?

no.

[TheProgressiveOne]

lolzlefthanded straw...its kinda a closed comp...but tbh i dont mind if u join in.......

[craigcmead]

Im in. I will have to go with I am going to do a cut. I recently(Tue.) had knee surgery and will have to rehab that before i can commit further.

[TheProgressiveOne]

Im in. I will have to go with I am going to do a cut. I recently(Tue.) had knee surgery and will have to rehab that before i can commit further.

sure mate....snap a few pics this weekend and bring it on..

cutting is all bout diet brah so u should be fine..

[jerseyshorebrah]

I am planning on cutting. I want them veins to show. I am new when it comes to cutting so I hope that people can give me tips and advice on how to accomplish this wonderful goal.

My calorie deficit is 2500 calories, subract 500= I will be eating 2000 calories a day


Food plan

Breakfast: Oatmeal with some peanut butter along with almonds and milk
(650 calories, 40g protein,)

Snack: Body Fortness protein shake (2 scoops with water)
(50g protein, 5g fats, 260 calories)

Lunch: Salad with 2 tablespoons of salad dressing, 3+ chicken breasts, along with some cashews

snack: protein shake

Dinner: Turkey Breast (no skin) whole wheat sandwich, 3 slices along with some juice from the juice maker(Apples, blueberries, Peach, Plums, Raspberries, Strawberries, etc.) and some veggies too.

-meals are 2hrs apart
-calulations are a rough estimate, I will fill in the real facts when I actually get the product
-eating plan will change as time goes on, this is school time so it will be inconveniente for me but I will TRY my hardest to meet my goal no matter what



Supplements: Body Fortness Biscuits n creme. I dont have much money to spend so I'll get that. Things in Canada aren't the cheapest

Working out: I plan on doing cardio 3x a week for 20mins each. 10mins running, 10mins walking.

I'm not sure what to do in terms of lifting.

Should I do more reps, low weight?
I want to gain stregnth though...
I haven't hit the legs in MONTHS lulz, need to start doing them to get them strong. If I get a chance, I will post my workout routine


I hear a lot of people eat broccoli..why is that? I hope I can juice that

If I dont meet my goal, its not the end of the world, at least I'll learn some new things


Best of luck to every member participating!!!, I hope everyone will be happy with their success and I hope we can all motivate each other to get that last rep out in the gym!!!!!

[TheProgressiveOne]

I am planning on cutting. I also want them veins to show. This is my second time officially cutting so i hope not to lose too much mass and lose a bit of fat!

My calorie needs to cute are around 2750...so most days i will be eating that much...

Supplements:

Concret
Jack3d sometimes
ON Whey
Fishoil
Multi
Oxy Elite Pro + Ergo Burn later on
ON BCAA's

Working out:

using madcows 5x5...into my second week now...

its 3 heavy compound movements per workout...then i add 3 extra movements also...which is just what i feel like on the day..

i also throw in arms day...


Monday: Madcows 1 (squats, bench, row)

Tuesday: Arms

Wednesday: Madcows 2 (squats, OHP, DL)

Thursday: Rest

Friday: Madcows 3 (squats, bench, row)

Saturday: rest

Sunday: rest

although depending on how recovery is going i will smash up more weights...

i also plan to do cardio 3 days a week starting week 3, then 4 days a week from week 5 and then 5 days a week at 7....



lets do this brothers!!!!

[TheProgressiveOne]

common brahs get those pictures in asap

[hideyowives]

Fuarrrrk forgot to take pix over the weekend...will post dem pix tonight when i get off the gym.