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  1. #1
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Cool This is a Gangster Transformation, part 3!!!!!

    Alright lads, time to get another transformation thread going. Post up if you want to join and what you will be doing durning this years process (cut, bulk, strength, whatever)

    I'll be working on strength, just started PHAT yesterday so I'm seeing how far its going to take me. Maybe even start eating clean again for motivation from this thread.
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  2. #2
    Manlet Operator insomniac23's Avatar
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    was in original transformation, why not give the 3rd a shot

    Goals=not completely sure yet
    Your Dreams are within reach

    Insomniac23 goes Platinum!!!! http://forum.bodybuilding.com/showthread.php?t=149018563

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  3. #3
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Originally Posted by insomniac23 View Post
    was in original transformation, why not give the 3rd a shot

    Goals=not completely sure yet
    YEAH buddy, was begining to think I was alone on this one lol.

    I will have to message some of the mods later when I get home.

    I know TPO is down for this, not sure on the people he listed in the other thread.
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  4. #4
    Lil Tuco Drips617's Avatar
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    im in
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  5. #5
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    in.

    Will try to get some pics tomorrow


    I'm planning on cutting


    will post my cutting meals/day, calorie and protein intake/day, supplements, and some routines I will be doing for body parts


    What kind of pics do I need?
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  6. #6
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Front and back really. doesn't have to have the face or legs. If you are just trying to burn fat off your belly and work out, show your upper body.
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  7. #7
    Just a gym rat TheProgressiveOne's Avatar
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    fuk yeah in on this!!

    will get trihard1 in on it....

    if anyone wants to make things interesting let me know!! put some supps on the line/gift vouchers!!




    as far as photos go:

    take as many as you want, if u wanna take it of ur legs, take one, if u want it just of ur belly, take one...we are using the honor system so not really a need for a newspaper...but we will know which guys have made a good transformation and wats realistic

    What date does this start Chad my brah??
    Are you a personal trainer?

    Want to learn to train clients professionally online?

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  8. #8
    Welcome to the Limit trihard1's Avatar
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    Hey Guize. Been a while and I'm all sorts of bad form, I think it's def time to get motivated and make a go of this transformation
    Exceed Expectation

    MMMC

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  9. #9
    RETIRED UniversityMisc's Avatar
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    I'm taking pics, but not posting right now. Kind of weird being documented on Misc Drama when I'm not even important. I'm sitting 250-255, bench 315x6, have made great strides since a year ago. I want to be sitting around 205ish by the end of March (shouldn't be hard). I'll post before/afters at the end if that's cool.
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  10. #10
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Originally Posted by TheProgressiveOne View Post
    What date does this start Chad my brah??
    Ya'll want to get this started next monday or the monday after?

    Originally Posted by trihard1 View Post
    Hey Guize. Been a while and I'm all sorts of bad form, I think it's def time to get motivated and make a go of this transformation
    YEAH BUDDY.
    Originally Posted by UniversityMisc View Post
    I'm taking pics, but not posting right now. Kind of weird being documented on Misc Drama when I'm not even important. I'm sitting 250-255, bench 315x6, have made great strides since a year ago. I want to be sitting around 205ish by the end of March (shouldn't be hard). I'll post before/afters at the end if that's cool.
    Nice job brah.
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  11. #11
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by TheChadster08 View Post
    Ya'll want to get this started next monday or the monday after?
    this comin monday brah...10 weeks total time for transformation??
    Are you a personal trainer?

    Want to learn to train clients professionally online?

    Make more money, work from anywhere, choose your clients.

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  12. #12
    Registered User BigBrassBallz's Avatar
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    Want to post pics but i'll wait till this thread is on a go.
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  13. #13
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    I'm in!

    are we posting pix of us flexing or no? lol
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  14. #14
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Originally Posted by TheProgressiveOne View Post
    this comin monday brah...10 weeks total time for transformation??
    Sounds perfect to me.
    Originally Posted by BigBrassBallz View Post
    Want to post pics but i'll wait till this thread is on a go.
    Sorry bro, kind of our own log. You can start your own if you want.
    Originally Posted by hideyowives View Post
    I'm in!

    are we posting pix of us flexing or no? lol
    Like TPO said, what works best for you.
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  15. #15
    OG of Randomness... bezarker's Avatar
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    IN...
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  16. #16
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    ^^ lol nice gif


    When are the pictures due? This Monday?
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  17. #17
    Just a gym rat TheProgressiveOne's Avatar
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    bezarker brah, good to see u here...

    Yeh for pics do whatever u like...its all bout perception so whatever u do to make ur pics a huge difference ...

    U bishes are going down
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  18. #18
    Bustin Mine To Save Yours TheChadster08's Avatar
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    I'm not doing sht for appearance so I just hope my muscle get bigger and I get stronger.


    I'll still take full frontal nudes for everyone though.
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  19. #19
    RETIRED UniversityMisc's Avatar
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    Originally Posted by TheProgressiveOne View Post
    this comin monday brah...10 weeks total time for transformation??
    If anyone wants to do ~23 weeks, until around the 21st of March like I'm doing then bring your A game.

    10 weeks will be a good update point for myself to make sure I'm on track.
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  20. #20
    lefthandedstraw's Avatar
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    can i play?
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  21. #21
    Just a gym rat TheProgressiveOne's Avatar
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    put $1k on it uni misc and ur one mate
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  22. #22
    Just a gym rat TheProgressiveOne's Avatar
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    bout to take my pics....just finished gym too
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  23. #23
    lefthandedstraw's Avatar
    Join Date: Nov 2008
    Location: United States
    Stats: 6'5", 218 lbs
    Posts: 9,289
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    Originally Posted by lefthandedstraw View Post
    can i play?
    no.
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  24. #24
    Just a gym rat TheProgressiveOne's Avatar
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    lolzlefthanded straw...its kinda a closed comp...but tbh i dont mind if u join in.......
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  25. #25
    Banned craigcmead's Avatar
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    Im in. I will have to go with I am going to do a cut. I recently(Tue.) had knee surgery and will have to rehab that before i can commit further.
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  26. #26
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by craigcmead View Post
    Im in. I will have to go with I am going to do a cut. I recently(Tue.) had knee surgery and will have to rehab that before i can commit further.
    sure mate....snap a few pics this weekend and bring it on..

    cutting is all bout diet brah so u should be fine..
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  27. #27
    Banned jerseyshorebrah's Avatar
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    I am planning on cutting. I want them veins to show. I am new when it comes to cutting so I hope that people can give me tips and advice on how to accomplish this wonderful goal.

    My calorie deficit is 2500 calories, subract 500= I will be eating 2000 calories a day


    Food plan

    Breakfast: Oatmeal with some peanut butter along with almonds and milk
    (650 calories, 40g protein,)

    Snack: Body Fortness protein shake (2 scoops with water)
    (50g protein, 5g fats, 260 calories)

    Lunch: Salad with 2 tablespoons of salad dressing, 3+ chicken breasts, along with some cashews

    snack: protein shake

    Dinner: Turkey Breast (no skin) whole wheat sandwich, 3 slices along with some juice from the juice maker(Apples, blueberries, Peach, Plums, Raspberries, Strawberries, etc.) and some veggies too.

    -meals are 2hrs apart
    -calulations are a rough estimate, I will fill in the real facts when I actually get the product
    -eating plan will change as time goes on, this is school time so it will be inconveniente for me but I will TRY my hardest to meet my goal no matter what



    Supplements: Body Fortness Biscuits n creme. I dont have much money to spend so I'll get that. Things in Canada aren't the cheapest

    Working out: I plan on doing cardio 3x a week for 20mins each. 10mins running, 10mins walking.

    I'm not sure what to do in terms of lifting.

    Should I do more reps, low weight?
    I want to gain stregnth though...
    I haven't hit the legs in MONTHS lulz, need to start doing them to get them strong. If I get a chance, I will post my workout routine


    I hear a lot of people eat broccoli..why is that? I hope I can juice that

    If I dont meet my goal, its not the end of the world, at least I'll learn some new things


    Best of luck to every member participating!!!, I hope everyone will be happy with their success and I hope we can all motivate each other to get that last rep out in the gym!!!!!
    Last edited by jerseyshorebrah; 09-18-2011 at 08:25 AM.
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  28. #28
    Just a gym rat TheProgressiveOne's Avatar
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    I am planning on cutting. I also want them veins to show. This is my second time officially cutting so i hope not to lose too much mass and lose a bit of fat!

    My calorie needs to cute are around 2750...so most days i will be eating that much...

    Supplements:

    Concret
    Jack3d sometimes
    ON Whey
    Fishoil
    Multi
    Oxy Elite Pro + Ergo Burn later on
    ON BCAA's

    Working out:

    using madcows 5x5...into my second week now...

    its 3 heavy compound movements per workout...then i add 3 extra movements also...which is just what i feel like on the day..

    i also throw in arms day...


    Monday: Madcows 1 (squats, bench, row)

    Tuesday: Arms

    Wednesday: Madcows 2 (squats, OHP, DL)

    Thursday: Rest

    Friday: Madcows 3 (squats, bench, row)

    Saturday: rest

    Sunday: rest

    although depending on how recovery is going i will smash up more weights...

    i also plan to do cardio 3 days a week starting week 3, then 4 days a week from week 5 and then 5 days a week at 7....



    lets do this brothers!!!!
    Last edited by TheProgressiveOne; 09-18-2011 at 04:11 AM.
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  29. #29
    Just a gym rat TheProgressiveOne's Avatar
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    common brahs get those pictures in asap
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  30. #30
    Banned hideyowives's Avatar
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    Fuarrrrk forgot to take pix over the weekend...will post dem pix tonight when i get off the gym.
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