24/7 Customer Service 1-866-236-8417 Help

Reply
Results 1 to 10 of 10
  1. #1
    Registered User Sh1f7's Avatar
    Join Date: May 2010
    Location: Oklahoma, United States
    Age: 25
    Stats: 6'3", 200 lbs
    Posts: 6,337
    Rep Power: 6454
    Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000)
    Sh1f7 is online now

    Exclamation If I'm not sore the day after a workout does this mean it wasn't a good workout(srs)

    Title. Did back yesterday, left feeling great but I don't feel sore this morning
    Reply With Quote

  2. #2
    ON&UP GrainBelt's Avatar
    Join Date: Nov 2008
    Age: 27
    Stats: 6'4", 195 lbs
    Posts: 1,641
    Rep Power: 1508
    GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000) GrainBelt is just really nice. (+1000)
    GrainBelt is offline
    No, it absolutely does not. Don't worry, you cool.
    Reply With Quote

  3. #3
    Registered User Sh1f7's Avatar
    Join Date: May 2010
    Location: Oklahoma, United States
    Age: 25
    Stats: 6'3", 200 lbs
    Posts: 6,337
    Rep Power: 6454
    Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000)
    Sh1f7 is online now
    I just usually get sore like in my legs, chest etc.. But my lats felt pumped but they are not sore at all this morning
    Reply With Quote

  4. #4
    Registered User VariantInterval's Avatar
    Join Date: Apr 2006
    Location: Los Angeles, California, United States
    Stats: 5'9", 247 lbs
    Posts: 3,989
    BodyPoints: 6095
    Rep Power: 411
    VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250) VariantInterval has a spectacular aura about. (+250)
    VariantInterval is offline
    ^ you got your answer already bruh.

    soreness is a good indicator of a job well done, but lack of soreness doesn't mean anything.
    Reply With Quote

  5. #5
    Registered User Sh1f7's Avatar
    Join Date: May 2010
    Location: Oklahoma, United States
    Age: 25
    Stats: 6'3", 200 lbs
    Posts: 6,337
    Rep Power: 6454
    Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000)
    Sh1f7 is online now
    Originally Posted by VariantInterval View Post
    ^ you got your answer already bruh.

    soreness is a good indicator of a job well done, but lack of soreness doesn't mean anything.
    It seems to happen on days I go heavy, like 5 reps. I just want that soreness back
    Feelsbadman
    Reply With Quote

  6. #6
    Registered User sup3rior's Avatar
    Join Date: Apr 2011
    Location: WA, Australia
    Stats: 5'11", 145 lbs
    Posts: 247
    Rep Power: 112
    sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10) sup3rior is on a distinguished road. (+10)
    sup3rior is offline
    ^ i know that feel

    that burn is beautiful
    Reply With Quote

  7. #7
    Registered User YeahNahBto's Avatar
    Join Date: Feb 2011
    Location: New Zealand
    Stats: 130 lbs
    Posts: 695
    Rep Power: 159
    YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50) YeahNahBto will become famous soon enough. (+50)
    YeahNahBto is offline
    You might want to wait until the afternoon. Usually the lactic acid builds up over the day and by night-time it flares up (soreness).
    Reply With Quote

  8. #8
    Registered User Sh1f7's Avatar
    Join Date: May 2010
    Location: Oklahoma, United States
    Age: 25
    Stats: 6'3", 200 lbs
    Posts: 6,337
    Rep Power: 6454
    Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000) Sh1f7 is a name known to all. (+5000)
    Sh1f7 is online now
    Originally Posted by YeahNahBto View Post
    You might want to wait until the afternoon. Usually the lactic acid builds up over the day and by night-time it flares up (soreness).
    Like lift in the afternoons?
    Reply With Quote

  9. #9
    Banned Ayoub92's Avatar
    Join Date: Sep 2010
    Age: 25
    Stats: 6'0", 200 lbs
    Posts: 577
    Rep Power: 0
    Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500) Ayoub92 is not very helpful. (-500)
    Ayoub92 is offline
    I don't always feel sore after my workouts the day after, I take BCAAs before and after my workouts it's supposed to help you reduce your soreness.
    Reply With Quote

  10. #10
    Bulkbrah ntsureifserious's Avatar
    Join Date: Apr 2011
    Location: New Zealand
    Age: 28
    Stats: 5'10", 220 lbs
    Posts: 1,930
    Rep Power: 644
    ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500) ntsureifserious is a jewel in the rough. (+500)
    ntsureifserious is offline
    Doms does not correlate to growth bro, but in saying that its better being sore than not.

    if your not getting sore, change things up! 60 % of the time it works everytime!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts