It's time... andyboi's journey to get SHREDDED and get on stage with 3DMJ.

[snrygo]

why am i not surprised by the fact that you would try to do ice cream cooking school:P

[red_cat]

UPDATE

SO, an update in protocol. Sent my log to Berto and he has come back saying that we are cutting carbs on low days from 275 to 225 and high days from 475 to 300.

Jesus, man! Proof that you can get shredded and not have to live off of spinach, tuna, chicken, and olive oil!

[andyboi]

why am i not surprised by the fact that you would try to do ice cream cooking school:P

lmao I don't think anyone out there loves ice cream more than me. Might have to use it for peak week

Jesus, man! Proof that you can get shredded and not have to live off of spinach, tuna, chicken, and olive oil!

That's it brother IIFYM!!!!!!

[andyboi]

UPDATE

Ok, $hit is getting so real now as we stand there is 2 weeks 6 days to go. Carbs have been cut as I have mentioned.

Currently running 250P/225C/30F for 4 days and 1 day of 200P/300C/30F. Ain't nothin at all to it.

Now, I weighed in after I ate 2 litres of ice cream, 20g natty peanut butter, 3 apples and I came in at 80.6kg - 177.32lb. Now that may be 600g higher than my lowest point, but it's 200g lower than yesterday and I have eaten all that food. Tomorrow AM, shall get a more accurate reflection. Absolutely LOVING longer duration LISS. Much better for overall fatigue, lethargy etc. Last night was Max-OT chest and wow, I was throwing some decent weight up. Again, kind of felt like off season where the weight kept going up and I was pushing myself! Tonight is just cardio, brought my clothes with me into the office and will go for a nice 2 hour stroll around the bay. I like longer duration because I don't think about food. Gotta slowly work these little things out, what best helps you succeed and not cheat.

ANYWAY, here are some crappy iPhone nudes for your Monday AM (if you live in Australia, that is). Promised Berto some proper nudes so I will have to take those SOON!

[jiveinhere]

Holy fuuuuuark! I dont know whats blowing my mind more: your pics, 30g fat or that youre still weighing in at over 80!!! So impressed man! Gonna look WICKED on stage

[Loctus]

wow! Abs are finally really coming in! starting to look siiick

[Webber91]

Lol I just started seeing this girl and we entered a cake decorating competition that was running in a store that opened up near mine. It's actually so fun! I reckon creating them makes you less likely to not want to eat it. We made a Bulbasaur

[TheNaturalOak]

definitely best set of pics yet!

crab and bdb look pretty darn good.
lets see what you can do about the abdomen area in the last couple weeks!

keep ur head up and keep on keeping on, almost can see the end of the rainbow!

[areya2005]

A quick critique on that side tri -- Twist your torso a little bit more to the front. It'll accentuate your chest and add a taper, making you look bigger. Also, with the twist, be sure to flex the pec not directly facing the judges.

[Devils]

Posing is a little better.

You're entering the novice class right? You should be ok, will be lots of competitors.

20 days mate, should make some good improvements by then. Throw up some leg picture too, they seem to be leaner than the midsection. Strange how different people hold fat differently.

[bigryan03]

IMPROVEMENTS! Sorry if this has been asked before but what shows do you have lined up?

[jpfaherty]

Pics get better every single time, that's the goal. Good things in here man, stay strong!

[Reid456]

Saw the pics on my ******** feed and didn't recognize you at first. Some big changes are happening now!

[domingochavez]

Hell yeah Andi! Must be such a relief to finally start seeing the ab and love handle fat disappear!

Goes to show you even cutting down for the beach with fat distribution like ours is almost impossible without killing ourselves!

[andyboi]

Holy fuuuuuark! I dont know whats blowing my mind more: your pics, 30g fat or that youre still weighing in at over 80!!! So impressed man! Gonna look WICKED on stage

hahahaha thanks Stefan!

The 30g of fat is horrible. Can feel scalp and skin all over getting so dry

wow! Abs are finally really coming in! starting to look siiick

FINALLY Hope they pop even more so in the next couple of weeks!

Lol I just started seeing this girl and we entered a cake decorating competition that was running in a store that opened up near mine. It's actually so fun! I reckon creating them makes you less likely to not want to eat it. We made a Bulbasaur

lololol it is fun, isn't it? What in the world is a Bulbasaur? Must see pics

definitely best set of pics yet!

crab and bdb look pretty darn good.
lets see what you can do about the abdomen area in the last couple weeks!

keep ur head up and keep on keeping on, almost can see the end of the rainbow!

That rainbow can't come soon enough hahaha thanks mate, means a lot to me. Hoping to get this last bit of fat off while still enjoying my food somewhat. Thanks for the vote of confidence

A quick critique on that side tri -- Twist your torso a little bit more to the front. It'll accentuate your chest and add a taper, making you look bigger. Also, with the twist, be sure to flex the pec not directly facing the judges.

Thanks mate. I'll remember that for when I am up on stage and practicing!

Posing is a little better.

You're entering the novice class right? You should be ok, will be lots of competitors.

20 days mate, should make some good improvements by then. Throw up some leg picture too, they seem to be leaner than the midsection. Strange how different people hold fat differently.

It is funny how we do. I am a typical male and thensome!

Do you know many people doing the novice? have heard there are a few people also. Shatting my dacks! If I can hang my head up high with them all, then I'll be happy Will get on to those leg shots soon!

IMPROVEMENTS! Sorry if this has been asked before but what shows do you have lined up?

INBA Melbourne Classic (Novice division). Was contemplating doing the intermediate opens, but I'd get my a$$ handed to me, no doubt lol

Pics get better every single time, that's the goal. Good things in here man, stay strong!

Staying strong mate. Thanks for your support as well!

Saw the pics on my ******** feed and didn't recognize you at first. Some big changes are happening now!

haha didn't recognise me, Reidy? people have noticed that the weight has SLID off even more so this week. Already baggy clothes are getting even more baggy. Hope changes happen daily from here on in!

Hell yeah Andi! Must be such a relief to finally start seeing the ab and love handle fat disappear!

Goes to show you even cutting down for the beach with fat distribution like ours is almost impossible without killing ourselves!

BIIIIIIIIIIIIIIIIG relief brother, big big big relief! Love your comment on FB. Love handles, GONE!!! hahaha! Still a tiny bit to go.

True re. what you said about trying to diet for the beach. killourselves/10

[andyboi]

Tomorrow will be fitting in 500g of MARBLE CHEESECAKE ICE CREAM in to my diet!!! YEH BUDDY! Found this store close by to work:

http://tastidlite.com.au/index.php?o...pper&Itemid=53

They have so many flavours and all their nutrition is up. Went in to the store today and checked it out. The lady gave me a tiny taste of Peanut butter cup. My goodness, I literally fell back. Stuff is AMAZING!!!!!

Anyone think of any flavours they'd recommend me?

[anuragp122195]

They have so many flavours and all their nutrition is up. Went in to the store today and checked it out. The lady gave me a tiny taste of Peanut butter cup. My goodness, I literally fell back. Stuff is AMAZING!!!!!

Anyone think of any flavours they'd recommend me?

Enjoy that ice cream buddy! And DUDE, those macros are to die for. On my WO day you don't know how much of that I could slam down. I would probably eat so much to the point of a terrible brain freeze. But then again, ice cream taste satisfaction is worth the killer brain freeze.

As for flavor recommendations, all of those flavors are so good and the variety is huge! Would be so hard to pick!
Try something different though.
Try the Peanut Butter ones (PB marshmallow & PB&J sound delicious), the seasonal ones (carrot cake, eggnog, pumpkin pie, pumpkin cheesecake, apple pie, caramel apple), the cake ones (angel food cake, coffee cake, cheesecakes, devils food cake), the coconut ones, or the fruit ones.
The chocolate, vanilla & cookie flavored ones seem average to me. They'll probably be great, but nothing outstanding that you haven't had before.

[andyboi]

I'm going to try every single flavour and write a review of them. As you said, break them up into categories like you did. Wonder what angel food cake and devil's food cake would be like.

Tomorrow, trying Marchle Cheesecake (total macros for the day will be 251P/223C/29F) and Wednesday I will be trying.. get this.... Oreos 'n Peanut Butter. Due to higher fat content, macros will be 251P/199C/40F. Calories between the two days are exactly the same, just for one day to try it!

Cannot fkn wait for my high day. Brb eating ice cream all day long!

[snrygo]

marble..cheesecake....ICE CREAMMM???????? dowant

[Shazriki]

Feces has become yet more legitimate up in here. Not gonna drop the usual words of encouragement because I know you're so zoned in right now you don't even need them.

Just know that the nudes are a testament to your efforts this prep, inspirational. Keeps me motivated dude!

[Rypt1]

Feces has become yet more legitimate up in here. Not gonna drop the usual words of encouragement because I know you're so zoned in right now you don't even need them.

Just know that the nudes are a testament to your efforts this prep, inspirational. Keeps me motivated dude!

This x100

[goldbondmafia]

lol this douche andyboi negged me cause i asked what the benefits are of eating ben and jerry's ice cream in another thread. he should prolly lay off the junk food if he wants to be in any competition and maybe work on a tan too, didnt think itd be that hard to get in Australia

[Reid456]

lol this douche andyboi negged me cause i asked what the benefits are of eating ben and jerry's ice cream in another thread. he should prolly lay off the junk food if he wants to be in any competition and maybe work on a tan too, didnt think itd be that hard to get in Australia

Not sure if serious. If serious, expect many more negs.

[Shazriki]

lol this douche andyboi negged me cause i asked what the benefits are of eating ben and jerry's ice cream in another thread. he should prolly lay off the junk food if he wants to be in any competition and maybe work on a tan too, didnt think itd be that hard to get in Australia

My sarcasm detector is malfunctioning, notsureifsrs

[andyboi]

lol this douche andyboi negged me cause i asked what the benefits are of eating ben and jerry's ice cream in another thread. he should prolly lay off the junk food if he wants to be in any competition and maybe work on a tan too, didnt think itd be that hard to get in Australia

you're telling me to lay off the "junk" food and there you were asking what the benefits are of eating ben & jerry's in a ben & jerry's ice cream thread. To me, it looked like you were trolling by that insanely stupid question of yours. The topic of IIFYM vs "clean" foods has been beaten to death. If you were serious with your question, then I suggest you read the nutrition stickies.

Not sure if serious. If serious, expect many more negs.

My sarcasm detector is malfunctioning, notsureifsrs

All serious there boys! pretty bad huh? haha

[ErickStevens]

lol this douche andyboi negged me cause i asked what the benefits are of eating ben and jerry's ice cream in another thread. he should prolly lay off the junk food if he wants to be in any competition and maybe work on a tan too, didnt think itd be that hard to get in Australia

Enjoy your negs.

[goldbondmafia]

you're telling me to lay off the "junk" food and there you were asking what the benefits are of eating ben & jerry's in a ben & jerry's ice cream thread. To me, it looked like you were trolling by that insanely stupid question of yours. The topic of IIFYM vs "clean" foods has been beaten to death. If you were serious with your question, then I suggest you read the nutrition stickies.

my bad, before i stumbled upon that thread discussing the different flavours of ice cream, i did not realize many people ate it when trying to bulk, in your case cut. Sorry i don't spend all my time reading up on nutrition and such, I just asked a simple question and it seemed to genuinely upset you which is pretty sad. Its funny how some of you have negged me yet others have repped, i appreciate all the attention regardless..

[ErickStevens]

my bad, before i stumbled upon that thread discussing the different flavours of ice cream, i did not realize many people ate it when trying to bulk, in your case cut. Sorry i don't spend all my time reading up on nutrition and such, I just asked a simple question and it seemed to genuinely upset you which is pretty sad. Its funny how some of you have negged me yet others have repped, i appreciate all the attention regardless..

You mad?

[goldbondmafia]

You mad?

not me mang

[snrygo]

lol this douche andyboi negged me cause i asked what the benefits are of eating ben and jerry's ice cream in another thread. he should prolly lay off the junk food if he wants to be in any competition and maybe work on a tan too, didnt think itd be that hard to get in Australia

somebody's a little very butthurt





@andayyyy, i would just like to thank you for eating so much ice cream on your prep. you have been an excellent ressource for debunking the irl bros