It's time... andyboi's journey to get SHREDDED and get on stage with 3DMJ.

[andyboi]

New avi looks like you are looking the mirror to see if you missed anywhere shaving.... and you conveniently are also shredded.

lmaoooooooooooooooooooooooooooooooooooooooooooo I did just shave bruz!

Well on the way to shredded amazement!!!!!!! Go you good thing!!!!!!!!!!!!!!!!

yeh yeh yeh yeh!!! <3

OP delivers!

Getting seriously diced in here, not much left!!

Those trunks do they ride that high or were you showing of them glutez?

Your poor legs are watery from all the cardio, imagine how crazy they will look when you get to rest!!

I was riding the trunks high haha maaaaaaaaaaaay have gotten them a bit small. They're an M.

Berto reckons my rear shots have more detail than I am letting up. I need to SQUEEZE my ass so much more. I know I do, I'm just really fatigued big time ATM.

Legs are VERY watery as you said, just finished leg day and obviously so much cardio isn't helping haha

[snrygo]

duuuude! gettin lean! the new camera is doing you justice!

[MR.NATURAL2014]

Andy - just wanted to chime in - looking sick buddy. I lurk on here usually every day but its' on my iPad so I never log in LOL - just wanted to let you know the changes are crazy good. Love the log buddy. Keep up the good work - you are a great inspiration! The fact that you are still alive after 7x700kcal sessions /week is impressive - but the physique changes are INSANE!!!

[snrygo]

Andy - just wanted to chime in - looking sick buddy. I lurk on here usually every day but its' on my iPad so I never log in LOL - just wanted to let you know the changes are crazy good. Love the log buddy. Keep up the good work - you are a great inspiration! The fact that you are still alive after 7x700kcal sessions /week is impressive - but the physique changes are INSANE!!!

you know there is an app for this right?

[andyboi]

bump

[andyboi]

bump x 2

[andyboi]

duuuude! gettin lean! the new camera is doing you justice!

Actually same old camera haha but I took it in natural lighting in the bathroom. yeah buddy!

Andy - just wanted to chime in - looking sick buddy. I lurk on here usually every day but its' on my iPad so I never log in LOL - just wanted to let you know the changes are crazy good. Love the log buddy. Keep up the good work - you are a great inspiration! The fact that you are still alive after 7x700kcal sessions /week is impressive - but the physique changes are INSANE!!!

Thx bro! It's TOUUUUUUUUUUUUUUUGH work, don't be fooled. It's really really really hard. When I wake up, my joints, legs, feet, body in general are just sore and tired. BUT I wake up with a smile on my face, I know I have come such a long way in such a short space of time. Let's keep going bro!

[andyboi]

UPDATE 5 weeks 6 days out.

Woke up today at 82.4kg - 181.28lb an equal low! I have a feeling tomorrow will be a big low. Tonight is 700kcal MISS. Feeling pretty awesome this AM so I am pumped for a big PM cardio session. Hitting 252P/251C/51F today... just polished off two packs of shiratake noodles mmm!! Placed an order for another 30 packets lol! Will definitely be doing some posing after my cardio tonight, I need to really practice this stuff. Gotta start thinking when I do my poses to set up from the feet then work up to the torso and to SQUEEEEEEEEEEEEEEEEEEZE and hold!

Re feed day tomorrow so I am planning on some pure amazing food!!! Will be using my WHOLE can of Libby's pumpkin. Probably going to use some of it in my oats to make pumpin, myofusion Choc PB proats. Then mix the rest of it with some SF/FF cheesecake pudding mix mmmm I hear that's a pretty awesome combination. Anyone got any other suggestions... CHIME IN!

[JennLifts]

I do pumpkin cream of wheat, pumpkin cheesecake, the JCD recipe off here, uhmmmm pancakes, oatmeal, gy... you could do graham cracker, gy, pumpkin, and splenda and itd be like a cheesecake in a bowl.

[Shazriki]

Looking fluffy my man. And by fluffy I mean holy chit you're skinless

[andyboi]

I do pumpkin cream of wheat, pumpkin cheesecake, the JCD recipe off here, uhmmmm pancakes, oatmeal, gy... you could do graham cracker, gy, pumpkin, and splenda and itd be like a cheesecake in a bowl.

those pancakes actually sound AMAZING! Too bad we don't have graham crackers in Australia

Looking fluffy my man. And by fluffy I mean holy chit you're skinless

YEH BOY! That's what we do my man, that's what we do. Berto said 3-4 more pounds and I'll be legally shredded. phoa!

[andyboi]

Just a few more phone pics I took the other day:

[zbert]

coming together nicely andy and you still have time to really improve on that. Big things ahead

[extremenergy3]

Looking great. On the back poses, seems like you should pull up your trunks a little more to give you a better looking V-taper. The more it covers up that upper glute/hips area, the more V it's gonna look like IMO. Well, if possible. Trunks don't look like they give you any wiggle room

[snrygo]

fukn delts are like airplane cable!

[andyboi]

coming together nicely andy and you still have time to really improve on that. Big things ahead

3-4 more lb hopefully bro. Trying to take this ALLLL the way home.

Looking great. On the back poses, seems like you should pull up your trunks a little more to give you a better looking V-taper. The more it covers up that upper glute/hips area, the more V it's gonna look like IMO. Well, if possible. Trunks don't look like they give you any wiggle room

They don't give much wiggle room haha probably should have bought a Large size and not Medium. I'll be cautious to keep them up a bit higer to cover those love handles that will HOPEFULLY disappear come May 6th Thx for the advices!

fukn delts are like airplane cable!

Always had shredded limbs! haha wish my whole ab/lower back region was like that.

[andyboi]

I don't do this at all, but here is my diet for tomorrow's re feed. Already planned out baby!

If anyone wants to change things to improve it, let me know, I love advice

[snrygo]

only 81g oats? needsmore/10

[andyboi]

81 x 2

[hamiltronj]

Looking good man! I am just under 9 weeks out and doing 90min of cardio x7 days a week plus my normal Army Phyiscal fitness stuff so I know how the sore joints and body feels. Stay strong!!

[Incubusfan18]

Looking awesome man, those lower abs and glutes still have plenty of time to come in, and everything else is effin' diced!

Btw, I snagged a deal on 2 boxes of choco chip cookie dough Pop-Tarts for $4 today and thought of you hahaha, gonna eat at least 4 of them tomorrow on the first day of my front load!!

[KimDuce]

I don't do this at all, but here is my diet for tomorrow's re feed. Already planned out baby!

If anyone wants to change things to improve it, let me know, I love advice

eeeeeeeeeeeeeeeeeeeee looks good!

I can tell you what, i just ate a toasted chicken, cheese and avo sanga with 3 oreo cookies afterwards and i feel soooooooooooooooooooo full lol !

I know, that's not a great deal of food but i feel sooooooooooooooooooo full ! Don't think you are missing much babe with this feeling that i have, it's that sickly feeling full. I suppose you'll feel that after your comp but damn i don't like the feeling. haha

Smash gym tonight <3

[KimDuce]

Just a few more phone pics I took the other day:

Holy V taper ! booooom !

<3

[KimDuce]

oh and your belly button looks really cute too <3 haha

[Bnizzle163]

You have reached a new level of lean-ness, sir! Almost there!!

[Webber91]

You have no idea how jelly I am of your chesthetics.

[tonytoo]

duuuude! gettin lean! the new camera is doing you justice!

holy snap dude you ARE getting lean! this thread is crazy! gj man!

Tony

[Est1999]

dude your starting to look grainy as hell ! seriously can't wait to see how you look the day of the show !

[andyboi]

Looking good man! I am just under 9 weeks out and doing 90min of cardio x7 days a week plus my normal Army Phyiscal fitness stuff so I know how the sore joints and body feels. Stay strong!!

You're smashing it brother. I checked your log out and subbed that mofo. Keep going strong!!! 90 minutes cardio? Are you tracking this by calories or just time? Ensure it's very consistent so you know exactly what to adjust, if anything needs to be adjusted.

Looking awesome man, those lower abs and glutes still have plenty of time to come in, and everything else is effin' diced!

Btw, I snagged a deal on 2 boxes of choco chip cookie dough Pop-Tarts for $4 today and thought of you hahaha, gonna eat at least 4 of them tomorrow on the first day of my front load!!



Hope dem lower abs/lower back come in! Glutes are getting there before them haha!

fuuuuuuuuuuuu 4 of those babies? I LOOOOOVE choc chip cookie dough flavour!!!!!!!!!! I had two choc fudges today

eeeeeeeeeeeeeeeeeeeee looks good!

I can tell you what, i just ate a toasted chicken, cheese and avo sanga with 3 oreo cookies afterwards and i feel soooooooooooooooooooo full lol !

I know, that's not a great deal of food but i feel sooooooooooooooooooo full ! Don't think you are missing much babe with this feeling that i have, it's that sickly feeling full. I suppose you'll feel that after your comp but damn i don't like the feeling. haha

Smash gym tonight <3

Miss that feeeeeeeeeeling!!! The grass is certainly always greener on the other side babe. I am from team never full where we NEVER get full.

oh and your belly button looks really cute too <3 haha

hahaha hate my belly button, so much fat there that must go!

You have reached a new level of lean-ness, sir! Almost there!!

Thank you, sir! Coming from you, means a lot can't wait to get THERE!!!!

You have no idea how jelly I am of your chesthetics.

Jelly of your....... everything!!!

holy snap dude you ARE getting lean! this thread is crazy! gj man!

Tony

Thanks Tony!! Keep grinding and sticking to your program and diet. I am keeping tabs, my man!

dude your starting to look grainy as hell ! seriously can't wait to see how you look the day of the show !

Same here brother, welcome to the log, it keeps me pumped!!!!!

[andyboi]

UPDATE

Weighed in this AM at 83kg - 182.60lb.. a good 600g up on yesterday's equal low. So much for a new low pre re feed. Admittedly, I was that hungry when I got off the train that I decided to bring forward some of my re feed cals to smash out a bicep/cardio workout. So I stopped by at the local supermarket and purchased a box of skinny cow cookies (caramel) and they literally disappeared into oblivion in 3 minutes lol GONE! Got home, had two pop tarts and a can of Sugar Free red bull. Got to the gym and hit MISS 700kcal in 50 minutes. Went downstairs to hit up my bicep session and I have never seen that much vascularity down my chest/forearms/biceps in my life. Energy and vascularity was through the MUHHHH FUGGGIN ROOF!!!

Went to the local supermarket again after gym to purchase some goods for the week, I happened to be in my singlet and my goodness, never have I seen people stare at me so much in my life by just walking around. Vascularity/leanness FTW! haha

Anyhow! Got lotsssssssss of oats and LOOOOOOOOOOOTS of pumpkin to eat today!!!! Can't wait to try Moses' version of pumpkin proats and pumpkin mixed with SF/FF Cheesecake pudding. Apparently it'll taste like PUMPKIN PIE!!!!!!! never had that before!

In other news, am planning my vacation some time next year to the USA. If anyone has any ideas of where to go, let me know. Have a bucks in Vegas at around Jan 26 for a week. Then I'll probably head off elsewhere by myself to experience the amazingness of the country.

Tonight Chest and 700kcal cardio. Will mix it up between MISS/LISS depending on energy levels