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  1. #1
    Registered User LKirk's Avatar
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    Con-Cret before or after my workout?

    The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

    Thanks in advance!
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  2. #2
    Registered User alexmutantmass's Avatar
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    Originally Posted by LKirk View Post
    The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

    Thanks in advance!
    im not expert on this but my brother has been training for 5 years now and is the manager of a suppliment shop so he obviously knows his stuff, he taks con-cret and he has it before he trains, sorry i cant explain to u why, as ive never asked him about it, hope that helps u though.
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  3. #3
    Heuheuheu! MaoriNate's Avatar
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    Huge debate on when to take creatine. I used to always take it after. I've recently started using con-cret and saw written on the panel - "Take one hour before training", so I follwed the advice, and I have had great strength gains. I was kinda at a point where my lifts weren't showing any signs of increasing, but since taking con-cret I have noticed a 5-10% weight incease across the board.

    I was a huge sceptic of con-cret, I typically use ASN nano creatine crea-pure. But.... It's working great.. Effin expensive though

    1 serve per 100lbs so for me 2 1/2 serves per. 45 serves per. 18 days worth of creatine for $89.00 AUD Geez!
    Last edited by MaoriNate; 09-13-2011 at 01:33 AM. Reason: typo
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  4. #4
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    It makes no difference when you take creatine, you can take it any time of the day. / thread
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  5. #5
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    normally it doesnt matter when you take creatine



    however a lot of people (including myself) see better results taking Con-Cret about an hour pwo
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  6. #6
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    Originally Posted by LKirk View Post
    The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

    Thanks in advance!
    After. If you take it before, it'll weigh you down once it solidifies and you won't be able to get your cheerleader jumps in.
    I can do amazing things for your body composition. PM for more info.


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  7. #7
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    Originally Posted by Jeff the Repper View Post
    It makes no difference when you take creatine
    Agreed.

    Pre vs. post just does not make any distinguishable difference whatsoever.
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  8. #8
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    I would look into aaefx kre alkalyn next time. No bloat awesome results from it
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  9. #9
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    Originally Posted by NO HYPE View Post
    Agreed.

    Pre vs. post just does not make any distinguishable difference whatsoever.
    I disagree. This post proves that you know nothing of the importance of taking 10g of creatine every morning with grape juice (concentrated), or post workout out of the holy grail (mixed with cranapple sugar free).
    I can do amazing things for your body composition. PM for more info.


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  10. #10
    NOvate is coming..... Jeff the Repper's Avatar
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    Originally Posted by Hyruliangoat View Post
    I would look into aaefx kre alkalyn next time. No bloat awesome results from it
    You looking for a rep job?
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  11. #11
    ^^^^ Hyruliangoat's Avatar
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    Originally Posted by Jeff the Repper View Post
    You looking for a rep job?
    Aaefx and promera dont have spots open
    Follow me on instagram! @Hyruliangoat

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  12. #12
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    Originally Posted by Jeff the Repper View Post
    You looking for a rep job?
    rep job?


    Sounds dirty.
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  13. #13
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    Originally Posted by wakingmalice View Post
    rep job?


    Sounds dirty.
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  14. #14
    NOvate is coming..... Jeff the Repper's Avatar
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    Originally Posted by wakingmalice View Post
    rep job?


    Sounds dirty.
    Dirty like a raw needle
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  15. #15
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    Originally Posted by Hyruliangoat View Post
    Aaefx and promera dont have spots open

    you can come and sit in the dunk tank for a while



    (still dry!)
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  16. #16
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    Originally Posted by RyouBakua View Post
    you can come and sit in the dunk tank for a while



    (still dry!)
    you're just saying anything now.
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  17. #17
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    Originally Posted by wakingmalice View Post
    you know nothing of the importance of taking 10g of creatine every morning with grape juice
    ivebeendoinitwrongallthistime.jpg?
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  18. #18
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    Originally Posted by wakingmalice View Post
    you're just saying anything now.

    dunk tanks = saturation
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  19. #19
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    Originally Posted by RyouBakua View Post
    normally it doesnt matter when you take creatine



    however a lot of people (including myself) see better results taking Con-Cret about an hour pwo
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  20. #20
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    Originally Posted by RyouBakua View Post
    you can come and sit in the dunk tank for a while



    (still dry!)
    Wanna switch places for a day?
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  21. #21
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    Originally Posted by Hyruliangoat View Post
    Wanna switch places for a day?
    nah

    if i miss a workout, ill go nuts
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  22. #22
    NOvate is coming..... Jeff the Repper's Avatar
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    Originally Posted by RyouBakua View Post
    dunk tanks = saturation
    Is the tank full on Cell-Tech? Dat $hit would make you huge.
    July AppNut Store Specials

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  23. #23
    Omega Level RyouBakua's Avatar
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    Originally Posted by Jeff the Repper View Post
    Is the tank full on Cell-Tech? Dat $hit would make you huge.
    bodybuilder secret #17?
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  24. #24
    Registered User Damn95's Avatar
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    Post I have never use creatine before so i dont know too much about it.

    If I use Con-cret I will only gain strength or I will aslo gain muscle mass??? plz reply
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  25. #25
    Registered User Damn95's Avatar
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    I have never use creatine before so i dont know too much about it. If I use Con-cret I will only gain strength or I will aslo gain muscle mass???
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  26. #26
    Registered User CFitnessRJ's Avatar
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    they say to take it before because creatine helps to create a compound known as creatine phosphate in your cells. when you burn through ATP during a workout, creatine phosphate will donate a phosphorous group to ADP (created by removal of one phosphorous from ATP) in order to replenish your ATP stores. this helps you have more energy during your workout and can last longer. this is also the reason so many pre-workouts have creatine in them. it really doesn't matter when you take it but conventional use for creatine is after workouts to build muscle and before workouts for improved energy.
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  27. #27
    All weights were lifted gallagnm's Avatar
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    I have studied many creatines and used a lot of them on different times to see which works best... technically none of the times worked THE BEST. I personally take my creatine during my workout. The reasoning is the mind factor. I know taking creatine anytime will be benefical but just knowing that creatine dontes a phosphate group to ADP to produce ATP makes me want to take it during my workout. Also around my workout is when I drink a lot of my daily amount of water. So knowing all of that makes me want to take it during my workout, plus i noticed that the mentality of creatine during a workout pushes me a lot more knowing the factors involved. Overall i would say to take it when it is most convenient for you. Just make sure to take in enough water and stay consistent with it. You wont see gains right away, these supplements take time.
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