Or are there some people who can get aesthetic by simply eating clean, just below maintenance and lifting heavy?
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09-11-2011, 09:06 PM #1Registered User
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Is bulking/cutting cycle meant for everyone?
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09-11-2011, 09:22 PM #2Registered User
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Eating clean? O.oOriginally Posted by ismash247
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09-12-2011, 09:39 AM #3Registered User
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Eventually, if you eat just below maintenance and work out, you'll get lean. Just takes longer.
The choice between cutting and bulking should be made based on facial and chest hollows.
The choice between eating more or eating less should be made based eating sufficient protein sources first, and energy levels second.
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09-12-2011, 10:10 AM #4Sriracha Megadoser
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If you are eating below maintenance, you are cutting.
Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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09-12-2011, 10:12 AM #5Archwizard
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Yes, I believe it is meant for everyone. Please read:
http://www.bodyrecomposition.com/mus...mass-gain.html
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09-13-2011, 07:54 AM #6Registered User
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Technically, true. I just mean if you aim for maintenance but also push yourself lifting, you'll eventually drift out to the leanness your activity level and eating support, without "intentional" cutting or "intentional" bulking.Originally Posted by SideSteal
The choice between cutting and bulking should be made based on facial and chest hollows.
The choice between eating more or eating less should be made based eating sufficient protein sources first, and energy levels second.
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09-13-2011, 08:51 AM #7Registered User
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If you are eating at maintenance and lifting hard, you will be in a deficit. Lifting does require calories to get burned.
But, to answer the OP's question, I guess it really depends on the person. Some people like to cycle cutting/bulking while others like to eat moderately. It really depends on your goals.6 Rules of Life by Arnold:
1. Trust yourself
2. Break some rules
3. Don't be afraid to lose
4. Don't listen to nay sayers
5. Work your butt off
6. Give back
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09-13-2011, 09:30 AM #8Sriracha Megadoser
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I dont mean to argue semantics, but maintenance calories are calories that include your physical activity. By definition, eating at maintenance is your break even point.Originally Posted by sshin
Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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