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  1. #2521
    Registered User bmontgomery87's Avatar
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    Originally Posted by thom2355 View Post
    I think it is more mental than using contrast.

    My training background was bodybuilding. Squatting/deadlifting/benching slow wasn't an issue there as growth occurred. I can move weight fast, I just have to train myself to do it.
    I can see that. A lot of people focus on moving weight insanely slow for hypertrophy. I'm sure you'll come around fairly quickly.
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  2. #2522
    Registered User bigwade800's Avatar
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    I have to agree with Dan. I have clients that have had personal trainers that taught them slow or "polite" ways to lift. We are not designed for that. Regardless of goal, lifting slow promotes slow.
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  3. #2523
    Team CESA thom2355's Avatar
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    Originally Posted by dan_g_28 View Post
    Concentrate on speed during all your accessory work as well, not just your compound movements. I'm sure you are, but just reinforce it mentally.
    Yes sir!

    Originally Posted by bmontgomery87 View Post
    I can see that. A lot of people focus on moving weight insanely slow for hypertrophy. I'm sure you'll come around fairly quickly.
    A couple weeks and I should be good to go. Just gotta focus every session.

    Originally Posted by bigwade800 View Post
    I have to agree with Dan. I have clients that have had personal trainers that taught them slow or "polite" ways to lift. We are not designed for that. Regardless of goal, lifting slow promotes slow.
    slow sucks....so don't lift slow.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  4. #2524
    Team CESA thom2355's Avatar
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    Events
    *Temperature at time of training....27* F.

    Axle C&P

    210 x 3
    230 x 2
    250 x 1
    270 x 1
    290 x 1

    *We worked on my rack position today with the intent of maximizing my leg drive, which is a strength of mine. Result, a 10 lb PR that flew to lockout. Cut it there, but felt like there was a lot accomplished today.

    Yoke

    300 x 160'
    500 x 160'
    700 x 80'
    700 x 80'

    *Two drops on the last run, but I am happy that I made it 80' the first time at a solid pace. The second trip was slower, but steady and solid.

    Sucktastic Death Medley

    275 keg -> 400 lb sled drag (80' each)
    250 keg -> 275 keg -> 400 lb sled drag (80' each)

    *this sucked.

    Good day overall. My calves, quads, hamstrings, glutes, low back and upper back are all pumped/sore....sign that work was done!
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  5. #2525
    FATHLETIC NC_Tarheel's Avatar
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    So jelly of that overhead

    Seems like you improve each week and you can't ask for more than that!!
    Team Ogre

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    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  6. #2526
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    So jelly of that overhead

    Seems like you improve each week and you can't ask for more than that!!
    Hammer triceps and hammer upper back! Also, continuous refinement of form works too.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  7. #2527
    Team CESA thom2355's Avatar
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    DE Deadlifts

    Deadlifts

    365 x 3 (6 sets)

    *Pretty happy with bar speed. Still a ways to go, but a small setup change helped a lot.

    SSB Squats

    350 x 3 (4 sets)

    *Had one, so why not.

    Chest Supported Row

    90 x 20
    135 x 15
    180 x 10
    135 x 12
    90 x 18

    HS Pulldown

    180 x 15 (3 sets)

    HS Row

    180 x 20 (3 sets)

    Decline Situps

    3 sets of 15

    Hyperextensions

    3 sets of 25


    On the road until tomorrow, so yesterday's training was in my old gym in Indiana. Solid setup and decent training. Upper back and lats are a bit sore.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  8. #2528
    FATHLETIC NC_Tarheel's Avatar
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    What was the change??


    I like your reasoning in the SSB squat choice
    Team Ogre

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  9. #2529
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    What was the change??


    I like your reasoning in the SSB squat choice
    Setting up further away from the bar. I was too close to the point that when I got into pulling position then pulled, I would kick the bar forward. This change allowed the bar to come straight up, rather than forward and up.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  10. #2530
    Ogre in training Black_Spit's Avatar
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    Originally Posted by thom2355 View Post
    Setting up further away from the bar. I was too close to the point that when I got into pulling position then pulled, I would kick the bar forward. This change allowed the bar to come straight up, rather than forward and up.
    This is part of what I was doing, but it made a big difference for me too.
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  11. #2531
    Registered User bmontgomery87's Avatar
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    I had the same problem with my deads and I've tried to back up a bit so I can squat down further before the pull.

    Nice work, Paul
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  12. #2532
    Team CESA thom2355's Avatar
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    RE Press

    10" Log Strict Press

    140 x 8
    150 x 8
    160 x 7

    *Was hoping for 8 on the last set, but got out of the groove on 5 and 6, so that pretty much sucked my energy out there.

    Bench Press

    225 x 4
    245 x 4
    265 x 4

    *Just didn't feel good. I don't think I bench press often enough to expect things out of myself, but I just couldn't keep a steady bar path. Really wanted 6 with 265.

    CG Bench

    185 x 12
    195 x 10
    205 x 7

    OH Tricep Extensions

    3 sets of 15


    Not the day I was hoping for. I didn't start training until 8 pm as I was returning from out of town and didn't have a ton of energy to make it through this. I cut out my back work and will make it up during today's squat training.

    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  13. #2533
    Registered User bmontgomery87's Avatar
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    nice strict pressing bro.
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  14. #2534
    FATHLETIC NC_Tarheel's Avatar
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    Tough getting started that late man...you made it happen...made some progress. It's better than getting home, cracking a brew and watching tv..........maybe
    Team Ogre

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  15. #2535
    Registered User FrmrHoss's Avatar
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    Sometimes training may go a little sub-par when it's the tail end of a long day but I do always think i'ts better than not getting it in.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510
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  16. #2536
    Intense as fuk bro austin.j.taylor's Avatar
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    Nice pressing Paul
    ★cVc★

    Log: http://forum.bodybuilding.com/showthread.php?t=154167271
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  17. #2537
    Registered User bigwade800's Avatar
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    The only bad session is the one you miss.

    You got the work in. It's never a race.
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  18. #2538
    Team CESA thom2355's Avatar
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    Originally Posted by bmontgomery87 View Post
    nice strict pressing bro.
    It is getting there. Now we need the leg drive containing version to cooperate!

    Originally Posted by NC_Tarheel View Post
    Tough getting started that late man...you made it happen...made some progress. It's better than getting home, cracking a brew and watching tv..........maybe
    Indeed! Man my drinking has cut waaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyy down over the past couple weeks. Feels so much better!

    Originally Posted by FrmrHoss View Post
    Sometimes training may go a little sub-par when it's the tail end of a long day but I do always think i'ts better than not getting it in.
    That it is.

    Originally Posted by austin.j.taylor View Post
    Nice pressing Paul
    Thanks Austin. 300 should fall shortly.

    Originally Posted by bigwade800 View Post
    The only bad session is the one you miss.

    You got the work in. It's never a race.
    Very true.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  19. #2539
    Has a serious side dtaps24's Avatar
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    Remember the slow turtle can win a race with a speedy hare who doesn't know where the finish line is. Keep reaching for the stars with your feet on the ground.
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  20. #2540
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by dtaps24 View Post
    Remember the slow turtle can win a race with a speedy hare who doesn't know where the finish line is. Keep reaching for the stars with your feet on the ground.
    Did you just quote Justin Bieber??
    Team Ogre

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  21. #2541
    Registered User csday924's Avatar
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    Originally Posted by thom2355 View Post
    Indeed! Man my drinking has cut waaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyy down over the past couple weeks. Feels so much better!

    Thanks Austin. 300 should fall shortly.
    **** I'm gunna lose, and cutting the drinking helps ALOT.
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873
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  22. #2542
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Did you just quote Justin Bieber??
    negged for knowing he quotes beiber.

    phaggot
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  23. #2543
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    negged for knowing he quotes beiber.

    phaggot

    Negged for broken sarcasm detector
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  24. #2544
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Negged for broken sarcasm detector
    Negged for broken sarcasm detector
    Last edited by bmontgomery87; 11-09-2012 at 05:35 AM.
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  25. #2545
    Team CESA thom2355's Avatar
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    Originally Posted by dtaps24 View Post
    Remember the slow turtle can win a race with a speedy hare who doesn't know where the finish line is. Keep reaching for the stars with your feet on the ground.
    Where there is a will, there is a way. I am not Will, but have will, so there must be a way.

    Originally Posted by csday924 View Post
    **** I'm gunna lose, and cutting the drinking helps ALOT.
    Just a few more weeks and I will give 300 a run!
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  26. #2546
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    Negged ro broken sarcasm detector


    Are you trying to make me mad so we can have rough make up sex???
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  27. #2547
    Team CESA thom2355's Avatar
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    ME Squat

    Squat

    315 x 2
    365 x 1
    405 x 1
    435 x 1
    465 x 1

    *There is a +15 lb PR. Felt like I had more in me too.

    GHRs

    6 sets of 5

    *Not bad for a fat guy that sucks at GHRs.

    RDL

    225 x 15
    275 x 12
    315 x 10

    Chest Supported Row

    90 x 20
    90 + Mini x 15
    90 + Mini x 15

    *Love the band tension here love it

    Wide Grip Pulldowns

    90 x 20 (3 sets)


    Trained at Fe yesterday and felt pretty damn good. Hit a solid squat PR and had more in the tank. The only bad thing was that I had to drive home for almost 2 hours after that session with a nice low back pump and hamstrings that wanted to fall off. It was cool.

    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  28. #2548
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Are you trying to make me mad so we can have rough make up sex???
    Am I that transparent?
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  29. #2549
    Registered User bmontgomery87's Avatar
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    You smoked 465 like an opener man.
    5 plates is in your near future.
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  30. #2550
    Registered User FrmrHoss's Avatar
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    Maybe not an opener, but definitely an easy 2nd .

    I was amazed how easy 435 went up. I had to double check to make sure it wasn't still your warmups or something that I was watching. Nice.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510
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