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  1. #2821
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    <-----has upgraded to 3XL
    Sweet. We can share rubbers in concord. I'm a 3x as well.
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  2. #2822
    Team CESA thom2355's Avatar
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    Originally Posted by bmontgomery87 View Post
    you might be a smedium, since ya'll are only separated by 20 pounds or so these days

    I'm a small for sure though
    Do me a favor. Tell me how fitting into Hollister clothing feels.

    Originally Posted by NC_Tarheel View Post
    <-----has upgraded to 3XL

    Ha! My gf's aunt/uncle bought me two sweaters for Christmas. They were a bit tight around my arms/shoulders. They were XXLs. This store does not have XXXL....I got store credit, which went toward new socks and a wicked awesome new pair of slippers.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  3. #2823
    Team CESA thom2355's Avatar
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    Originally Posted by bmontgomery87 View Post
    Sweet. We can share rubbers in concord. I'm a 3x as well.
    Not talking about magnification required to see it here.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  4. #2824
    Registered User bmontgomery87's Avatar
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    Originally Posted by thom2355 View Post
    Not talking about magnification required to see it here.
    well played, sir.

    that got a good chuckle out of me.
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  5. #2825
    Team CESA thom2355's Avatar
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    DE Press

    10" Log Clean & Press

    220 x 1 (5 sets)

    *I wanted to use a decent weight today and focus on clean and pressing in "two breaths". Basically, first breath is before the first pull and the second breath is with the log in your lap. I caught myself breathing in the rack position on my ME day last week. Not breathing in the rack position is rather critical for a max log attempt as you can lose tightness and negate leg drive. Goal today was a good tempo from the lap to lockout. Not bad, but still have work to do.

    Z Press

    120 x 3
    120 + 50c x 3
    120 + 90c x 3
    120 + 50c x 3
    120 x 3

    *This was tougher than I thought it was going to be. Almost tipped over on rep #2 of the top set.

    DB Incline Press

    75 x 15 (3 sets)

    Band Pressdowns ss with Lateral Raises

    Light x 25/25 x 20 (3 sets)

    Band Face Pulls ss with Pull Aparts

    Light x 20/Mini x 15


    Holy smokes that fried me.

    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  6. #2826
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    ....I got store credit, which went toward new socks and a wicked awesome new pair of slippers.
    I know what you're wearing year round now. No more practicing squat tightness to tie your shoes!! Winner!!
    Team Ogre

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  7. #2827
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    I know what you're wearing year round now. No more practicing squat tightness to tie your shoes!! Winner!!
    The heels are still a bit snug. When it is >35* out....flip flops.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  8. #2828
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    The heels are still a bit snug. When it is >35* out....flip flops.
    Flip flops just don't give me enough support and I don't like the thing between my toes. I rock the under armour flops with the strap across the top of your foot.....with socks when I want to embarrass the kids/wife
    Team Ogre

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  9. #2829
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    Flip flops just don't give me enough support and I don't like the thing between my toes. I rock the under armour flops with the strap across the top of your foot.....with socks when I want to embarrass the kids/wife
    I do believe you are referring to slides.

    /fat guy footwear fashion
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  10. #2830
    Team CESA thom2355's Avatar
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    RE Squat

    Squat

    225 + 90c x 5
    275 + 90c x 5
    315 + 90c x 5
    365 + 90c x 5
    385 + 90c x 3

    *I loved every minute of this.

    Front Squats

    225 x 3
    255 x 3
    285 x 3
    315 x 3

    *Gotta get my form back on these.

    GHR

    Reverse Average Band x 10 (5 sets)
    BW x 3

    *Trying to correct a few form issues here. Maybe I did it this time? The bodyweight set was to see how it felt after using the rev bands.

    Pull-Ups ss with GHR abs

    Rev Avg band x 10/BW x 15 (3 sets)

    CG Pulldowns ss with Leg Lifts

    160 x 15/BW x 10 (3 sets)


    Yeah....that was a tough one. Felt good though.

    Last edited by thom2355; 01-04-2013 at 06:25 AM.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  11. #2831
    Team CESA thom2355's Avatar
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    I am a dumb stupid idiot. I changed the video to the correct one now.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  12. #2832
    Registered User bmontgomery87's Avatar
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    liking those chain squats these days huh?

    nice work
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  13. #2833
    FATHLETIC NC_Tarheel's Avatar
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    Squats and fronts both look speedy Paul!!
    Team Ogre

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  14. #2834
    Team CESA thom2355's Avatar
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    Originally Posted by bmontgomery87 View Post
    liking those chain squats these days huh?

    nice work
    Use them if you got them!

    I am trying to keep a bit of load off my hips for the next little bit as I approach my contest so that I can focus more on the deadlift and log press, which are contest events. Chains help with this greatly.

    Originally Posted by NC_Tarheel View Post
    Squats and fronts both look speedy Paul!!
    They felt good. Took a bit to get warm yesterday (man was it cold), but everything clicked after that.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  15. #2835
    Registered User csday924's Avatar
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    Originally Posted by thom2355 View Post
    The heels are still a bit snug. When it is >35* out....flip flops.
    Agreed! How do you like the Z presses?
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873
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  16. #2836
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    Originally Posted by csday924 View Post
    Agreed! How do you like the Z presses?
    Love them. They hit all areas of the press that troubles me. Core stability, upper back strength and lockout power (pretty much all ares of the press). Much more difficult for me with a log than a barbell.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

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  17. #2837
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    Events

    Yoke

    225 + 90c x 5
    275 + 90c x 5
    300 x 160' (2 runs)
    500 x 160' (2 runs)

    Viking Press

    142 x 5
    167 x 5
    192 x 3
    212 x 3
    232 x 1 strict, 2 push
    232 x 9 push
    192 x 5 strict

    *First time doing this....loved it.

    Stones

    200 x 3 (4 sets)


    Pretty easy day. Went relatively light for the day. Going to taper down event intensity heading into the contest (4 weeks out).
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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    Registered User bmontgomery87's Avatar
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    viking pressing always looked pretty fun to me. would like to try it one day.
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    Originally Posted by bmontgomery87 View Post
    viking pressing always looked pretty fun to me. would like to try it one day.
    It was weird in the way that it really involved a lot of delt and not a ton of triceps, which dominate my other presses. The pain between sets (especially the 9 rep set) was pretty high. Could not lift arms.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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    FATHLETIC NC_Tarheel's Avatar
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    Events/weights/link for the contest??
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    Events/weights/link for the contest??
    http://www.nastrongman.com/pdf/2012/...artbreaker.pdf

    Max log, max 18" deadlift, husafel carry for distance and a grip medley (just added).

    Reasoning for selecting this was something to work towards during winter training. Winter training was focused on static strength, so the two last man standing style max lifts is something that I thought fit well into the goals.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  22. #2842
    FATHLETIC NC_Tarheel's Avatar
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    Looks like a good winter contest to train for...not a ton of moving and not horribly taxing. I'm a strongman snob...I don't like doing contests that don't have stones
    Team Ogre

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  23. #2843
    Intense as fuk bro austin.j.taylor's Avatar
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    no loading event, no care for me. I dont care if its stones, kegs, people, etc. I want to load stuff
    ★cVc★

    Log: http://forum.bodybuilding.com/showthread.php?t=154167271
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  24. #2844
    Team CESA thom2355's Avatar
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    Originally Posted by NC_Tarheel View Post
    Looks like a good winter contest to train for...not a ton of moving and not horribly taxing. I'm a strongman snob...I don't like doing contests that don't have stones
    Originally Posted by austin.j.taylor View Post
    no loading event, no care for me. I dont care if its stones, kegs, people, etc. I want to load stuff
    Well....you both may get your wish....I may be replacing this one with one the following week. Teehee....we shall see.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  25. #2845
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    DE Deadlift

    18" Pull

    495 x 1 (2 sets)
    515 x 1 (2 sets)
    535 x 1 (2 sets)
    555 x 1 (2 sets)
    575 x 1 (2 sets)

    *These felt a bit different. Goal today was to get some volume at higher intensities in to get use to the movement in a manner that would still be heavy. Mission accomplished.

    GHR

    BW x 50 total reps

    *Took 8 sets.

    Shrugs ss with CG Pulldowns

    315 x 15/180 x 15 (3 sets)


    Feeling this one today. Got some good work in and feel good about moving some big weight in the weeks to come.

    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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    Speed Work.....then goes on to pull 575.

    How tall do the blocks end up being on 18" pull? like 10 inches or so?

    BTW that Cant be touched song has become one of my faves since I heard it in your squat vid the other week.
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  27. #2847
    Team CESA thom2355's Avatar
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    Originally Posted by bmontgomery87 View Post
    Speed Work.....then goes on to pull 575.

    How tall do the blocks end up being on 18" pull? like 10 inches or so?

    BTW that Cant be touched song has become one of my faves since I heard it in your squat vid the other week.
    Well....speed work doesn't really hold true here. It is what was scheduled, but I need heavier work right now heading into the competition.

    Those are 2x10's, so like 9.5" and I stood on a 1/2" mat. A standard bar height from the floor is 9", so you need 9" of blocks to bring it to 18".

    Tis a good tune. Made famous by DanG's 500 lb bench video.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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    Originally Posted by thom2355 View Post
    Well....speed work doesn't really hold true here. It is what was scheduled, but I need heavier work right now heading into the competition.

    Those are 2x10's, so like 9.5" and I stood on a 1/2" mat. A standard bar height from the floor is 9", so you need 9" of blocks to bring it to 18".

    Tis a good tune. Made famous by DanG's 500 lb bench video.
    yeah I knew you'd need to tweak stuff w/ the comp approaching. They look fun for the overload factor, but I guess for PL they probably wouldn't have any carryover for me unless I really needed top end/overload work.
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    Team CESA thom2355's Avatar
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    Originally Posted by bmontgomery87 View Post
    yeah I knew you'd need to tweak stuff w/ the comp approaching. They look fun for the overload factor, but I guess for PL they probably wouldn't have any carryover for me unless I really needed top end/overload work.
    See....I disagree with all of that viewpoint on elevated pulls and what they train. In my opinion, a deadlift trains the deadlift. An elevated pull is less time under tension, a deficit is more. You still need to recruit hamstring, glute, low back and upper back involvement in all of them.

    That said, I think that 9" blocks are a bit too much from PL, but 2-6" blocks are fine. Pulling from an elevation reduces stress on my back, so if I feel beat up, pull from blocks for a few weeks.

    I think the difference in weights able to be used has more to do with the range of motion than the specific muscles targeted. This is unlike how board presses work for me in that they target more triceps and the actual lockout than the movement as a whole. Block pulls tend to help my entire deadlift, not just the lockout.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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    FATHLETIC NC_Tarheel's Avatar
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    I like the "DE"


    I think my block pulls were a bit low last week...I think they were ~14"...I need to add a few mats into the mix somewhere.
    Team Ogre

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