What can I add to my eggs to increase the calorie intake? I usually cook 4 or 5 every morning. Please give me some suggestions.
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Results 1 to 14 of 14
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09-10-2011, 10:57 PM #1Registered User
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Need more calories added to breakfast
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09-10-2011, 11:02 PM #2All you need is Vegemite
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Oil is your easiest option.
Start: 18/8/2011 = 145lbs
Current: 3/11/2011 = 160.05560234631lbs
I don't even lift, I just eat loads and pray it all turns into muscle
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09-10-2011, 11:12 PM #3Registered User
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cheese
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09-10-2011, 11:12 PM #4Registered User
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preferably not dairy
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09-10-2011, 11:15 PM #5Registered User
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Add some milk to scrambled eggs (I personally don't like this)
Bacon + Eggs
Oil
Cheese
Ham
Sausage
Or combine it all into a burrito.
So many options.
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09-10-2011, 11:15 PM #6Registered User
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Handful of trail mix.
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09-10-2011, 11:18 PM #7Registered User
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baked beans, sausages, eggs, bacon, english muffins = win
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09-10-2011, 11:37 PM #8LIVING
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veggie slices on eggs if you cant do regular cheese
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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09-11-2011, 03:16 AM #9Registered User
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Make an omelet fill it with cheese and (insertfavoritemeatofchoice)
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09-11-2011, 05:31 AM #10Kfme
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Or you can eat your calories in other meals if you don't want any of those
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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09-11-2011, 05:37 AM #11Banned
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You can also add egg beaters to it
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09-11-2011, 05:44 AM #12Registered User
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extra cals for breakfast = doughnuts lots of em or maple syrup on everything
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09-11-2011, 05:58 AM #13Registered User
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chocolate whey protein...
Originally Posted by unr3al
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09-11-2011, 07:35 AM #14Stay Strong all year long
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i tsp nutella is like 200 calories.
IIFYM crews ....I Reps back.
Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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