Misc, WTF AM I DOING WRONG?(pics)

[Bluntzilla]

This is what happens when i try to bulk. Instead of putting on muscle, i gain stomach fat as seen in these pics:



and when i sit, it looks like this:


inb4 do you even lift.

^this is me at 184 lbs today.

this was me at 160 lbs in january:


i look exactly the same, i dont understand.

inb4 strong face(almost a year ago)

i lift 6 days a week.

[MrGameAndWatch]

dont forget your multi, brah

[digitalchi]

Youre fat OP.....sorry but someone had to say it..

[joeywhip]

Dirty bulking, brah?

[Bluntzilla]

Youre fat OP.....sorry but someone had to say it..

dude im 13% bodyfat, ive been at points where ive had about 10% bodyfat with a 6 pack, but my chest still looks like i have tits.

[Caxoo]

Cut calories until you are satisfied with lifting progress to fat gain ratio

[MusclesGlasses]

You on dat dere dirty bulk OP?


Also..

dude im 13% bodyfat

[powerstripe89]

smokin too many blunts

[Vrunkelinch]

overtrained ? stop a week with training and go 5 times a week . Get a normal training schedulce

[whiteboyy09]

dude im 13% bodyfat

lol

[SomeRandomName]

I gain bodyfat on my stomach quite easily too, but also put on muscle (side note, it's normal for it to squish up like that on your stomach depending on your posture and how fat you are). You've clearly put on almost all fat and no muscle... you're either not lifting properly, not getting enough protein, or bulking too quickly (not the case since you specified a time frame).

[Vrunkelinch]

dude im 13% bodyfat, ive been at points where ive had about 10% bodyfat with a 6 pack, but my chest still looks like i have tits.

In your head yes.

[Mofood]

dude im 13% bodyfat, ive been at points where ive had about 10% bodyfat with a 6 pack, but my chest still looks like i have tits.

pretty sure you mean 31% bodyfat

[724hp]

you look like a vegan... eat some ****ing steak and lift the heaviest weight possible.

[fireman_mike]

we are the same weight, and you have 3" height on me... no way you are 13% body fat bro

[Bluntzilla]

In your head yes.

pic of lower bodyfat *******.

[TAS44]

You must have some ****ty genetics unless you're eating less than like 70 grams of protein a day.. Are your lifts at least going up?

[SomeRandomName]

^no way you're 180 in that pic

[J1n]

your diet is horrible. don't try and argue that it isnt cause it obviously is. also your training prob isnt as good as you think it is.

[Vrunkelinch]

Uhm , we are talking about now u ****. fuking rages me when retards like you insult me

[kmal2t]

24 lbs in 8 months = 3 lbs a month...you obviously aren't gaining 3 lbs of muscle a month sooooooo...no hohos for u

[trw008]

what is your diet/routine like?

[Bluntzilla]

You must have some ****ty genetics unless you're eating less than like 70 grams of protein a day.. Are your lifts at least going up?

my lifts were 8 reps 95lbs bench in january pics, now 165lbs for ~8 reps. but lately ive been plateau'd there for 2 weeks. and yeah ****ty genetics. my dad is fat and has manboobs, and my mom isnt the skinniest either. im the only person in the past few generations of my family that lifts. and it doesnt even look like it.

[Navillus13]

hows about posting your diet and lifting routine. You look like you bulked eating mcdonalds everyday..and also stopped lifting.

[soljah808]

op start doin dem deadlifts cmon now!

[VestBrah]

pic of lower bodyfat *******.

Not too keen on your shower curtain choice, but then again I'm guessing the green towel hanging over the door completes an aquatic look? I'm guessing the walls are either a blue or a light green. Good job OP, your interior design skills are developing.

[Bluntzilla]

^no way you're 180 in that pic

orly? dont have triple beam scale so i used the bathroom one. its off by 10 lbs compared to the triple beam at the gym.

[AbsoluteMadness]

do a proper routine that isnt curls and bench press and eat cleaner/dont drink alcohol and you'll be fine.

[Bluntzilla]

hows about posting your diet and lifting routine. You look like you bulked eating mcdonalds everyday..and also stopped lifting.

i dont have a set diet but i do have a routine. diet normally consists of 3 packets of oatmeal in the morning, peanut butter and jelly/tuna/ham sandwiches, greek yogurt, 2% milk, and whatever my mom makes for dinner (usually chicken, pasta, steak, or something with 80/20 ground beef).

routine:
1. chest/back
2. arms
3. shoulders
4. chest/back
5. arms
6. shoulders
7. rest

inb4 no legs - i rarely do legs because i play hockey and i cant skate for **** after i do a leg day

[drewsedg]

Honestly, you almost doubled your bench in 8 months. That is very good. I think your expectations are just off. If you are unhappy with your current bodyfat start cutting it and bulk again when you are ready.

My only criticism is that you are lifting 6 days a week. IMO you shouldn't be able to lift 6 days a week. You should need recovery days. Do heavy compound lifts in the 5-12 rep range for ~3 sets every other day. Add weight to the bar or reps whenever you can. Eat ~300 calories over maintenance and focus on getting 130g or more of protein each day.