Misc, WTF AM I DOING WRONG?(pics)

[Layziebones]

genetics/10

-_-

Genetics is just an excuse for the lazy. 95% of these "genetics" just require you to work that much harder than everyone else.

[Derek817]

you should hit legs hard man. a lot of your major large muscle groups are in your legs. Also oatmeal packets are not oatmeal. steel cut oats with flax seed. squats and deadlifts are the core of any bb program.

[Essay]

Lift heavy, sleep enough, take a multi, stop fappin so much, eat more proteins (healthy food)

[Layziebones]

Heres the plan OP.
eat at least 1lb of protein per lean body mass.
Dont go over 300 cals above maintenance.
Lift 3-4 days a week alternate body parts. Resting is crucial.
Try getting good food filled with good macrounits.
Play the waiting game.....

[SenorGomez]

ULTIMATE DIET 2.0 BY LYLE MCDONALD /CAPS

you'll thank me later OP, just tweak the calories to bulk that's it.

OR

carb cycle

[LAWLER89]

i dont have a set diet but i do have a routine. diet normally consists of 3 packets of oatmeal in the morning, peanut butter and jelly/tuna/ham sandwiches, greek yogurt, 2% milk, and whatever my mom makes for dinner (usually chicken, pasta, steak, or something with 80/20 ground beef).

routine:
1. chest/back
2. arms
3. shoulders
4. chest/back
5. arms
6. shoulders
7. rest

inb4 no legs - i rarely do legs because i play hockey and i cant skate for **** after i do a leg day

There's your problem, right there. Focus on compound lifts and go heavy, idiot. For example:

Mon: Bench and deadlift
Tues: Military and squat
Wed: Rest
Thu: Bench and deadlift
Fri: Military and squat
Sat: Rest
Sun: Rest

Do core-based routines for a couple of months until your strength base is actually established. You'll build a solid core and size. Getting 'dem dere jacked bicepts fibraz' should be a very low priority for you right now.

[himynameisjohn]

we are the same weight, and you have 3" height on me... no way you are 13% body fat bro

Ur fatter than op

[transformation2]

-_-

Genetics is just an excuse for the lazy. 95% of these "genetics" just require you to work that much harder than everyone else.

i was exaggerating and mostly joking lol. i mean genetics is no excuse for being skinny/fat. maybe for not being able to gain muscle past an ok physique

[Layziebones]

i was exaggerating and mostly joking lol. i mean genetics is no excuse for being skinny/fat. maybe for not being able to gain muscle past an ok physique

I know you were kidding, but people seriously use that as an excuse.






Especially fat chicks.

[Cahoony]

dont worry about it bro i feel fat as sht when i sit down and im the skiniest ive ever been, probably got some water weight aswel

[hutch1999]

You need more rest and a better diet.

[RJxEdge]

eat better/thread.

If that doesn't work then you just don't have the genetics

[xITHYPHALLIC]

There's your problem, right there. Focus on compound lifts and go heavy, idiot. For example:

Mon: Bench and deadlift
Tues: Military and squat
Wed: Rest
Thu: Bench and deadlift
Fri: Military and squat
Sat: Rest
Sun: Rest

Do core-based routines for a couple of months until your strength base is actually established. You'll build a solid core and size. Getting 'dem dere jacked bicepts fibraz' should be a very low priority for you right now.

This

[D-1Gladiator74]

strong skinny fat OP..

i would suggest actually lifting heavy and setting PR's in the weight room. thats the way i did it... u need a long bulk don't worry about how you look for awhile just lift and get swole then worry about cutting later

[zQt]

im 10000% sure OP doesn't lift heavy enough and doesn't get enough protein a day.

Also OP in that pic you thought you were 10% you were actually around 14-15% lol, sorry brah

[Bluntzilla]

Stopped reading here and this is your problem.

how can i? im 17. i wake up at 8, school at 8:30 til 1:30, work at 5 til 9:30 5 days a week. when do i have the time to cook a god damn chicken breast and brown rice 2x a day? and my parents buy all my food, im saving for a new car. they cant afford to buy 14 chicken breasts a week. i have a brother and sister they need to feed as well.

[Layziebones]

how can i? im 17. i wake up at 8, school at 8:30 til 1:30, work at 5 til 9:30 5 days a week. when do i have the time to cook a god damn chicken breast and brown rice 2x a day? and my parents buy all my food, im saving for a new car. they cant afford to buy 14 chicken breasts a week. i have a brother and sister they need to feed as well.

[hutch1999]

how can i? im 17. i wake up at 8, school at 8:30 til 1:30, work at 5 til 9:30 5 days a week. when do i have the time to cook a god damn chicken breast and brown rice 2x a day? and my parents buy all my food, im saving for a new car. they cant afford to buy 14 chicken breasts a week. i have a brother and sister they need to feed as well.

14 chicken breast a week is literally 5.99 at any grocery store....

Cooking them the night before works the best on a busy schedule.

[shaf_nz]

Have a blood test and get your hormones checked out, especially cortisol.

Thank me later.

[Salmon443]

ITT:

OP lifts 6 days a week doesn't even train legs, and asks why he isn't growing.

[zQt]

how can i? im 17. i wake up at 8, school at 8:30 til 1:30, work at 5 til 9:30 5 days a week. when do i have the time to cook a god damn chicken breast and brown rice 2x a day? and my parents buy all my food, im saving for a new car. they cant afford to buy 14 chicken breasts a week. i have a brother and sister they need to feed as well.

[Arsenal01]

i dont have a set diet but i do have a routine. diet normally consists of 3 packets of oatmeal in the morning, peanut butter and jelly/tuna/ham sandwiches, greek yogurt, 2% milk, and whatever my mom makes for dinner (usually chicken, pasta, steak, or something with 80/20 ground beef).

routine:
1. chest/back
2. arms
3. shoulders
4. chest/back
5. arms
6. shoulders
7. rest

inb4 no legs - i rarely do legs because i play hockey and i cant skate for **** after i do a leg day

pro tip- do chest/back on separate days....no need for arms on its own day


Also...do legs

[bottle_cap]

OP forgot to lift lol

[xITHYPHALLIC]

how can i? im 17. i wake up at 8, school at 8:30 til 1:30, work at 5 til 9:30 5 days a week. when do i have the time to cook a god damn chicken breast and brown rice 2x a day? and my parents buy all my food, im saving for a new car. they cant afford to buy 14 chicken breasts a week. i have a brother and sister they need to feed as well.

Looks like you have about 3 and a half hours in there to cook some chicken. It's 2011, instant rice exists you know. A new car? How about you figure out what you really care about. You're on here complaining about you can't do anything about it and yet you're putting money towards a car. Make the decision yourself, physique or car. I would honestly take a great physique over a Lambo any day, no one really gives a fuk what kind of car you drive.

Also, it sounds like your parents are spending money on chitty food. You're talking about the chicken like it costs a gold mine. Get real. If you want gains so fukin bad, then get your chit together.

[nzgs]

dude im 13% bodyfat, ive been at points where ive had about 10% bodyfat with a 6 pack, but my chest still looks like i have tits.

You are not 13% sorry. 15 or 16%.

You are gaining fat when you bulk because you're eating too much. Muscle gains are slow, if you're expecting the scales to increase every day then you will get fat. Eating more isn't going to speed up that process, it just results in fatness. If you've been lifting for a while then you must be doing something wrong with your training because you have very little muscle mass. Perhaps training with not enough intensity.

Advice can only be given based on the info you give us, and clearly the picture isn't complete. I would suggest ignoring the tards on here who advocate eating 5000 calories of sh!te everyday. Make every calorie count, no need to be a food nazi but eat decent natural foods, get good rest, and train ****ing hard. It isn't supposed to be easy but as soon as those things click into place you will see results.

[Bluntzilla]

Clearly the food you are not mentioning. The oreo's you are sneaking at night, or the "occasional" fast food run.

You don't get skinny fat like that eating and lifting properly.

there are no oreos bro. im not trying to lie in a thread that im supposed to be getting good advice from. ill eat fast food maybe one time a week. the worst thing i do is eat 10-15 doritos with a sandwich, or put too much peanut butter on a sandwich.

[Jizzmo]

wow this thread is full of shyt

op youre a noob to weightlifting just eat whatever the **** you feel like, add 2 protein shakes a day and lift HARD. 60-90 minutes of phucking muscle tearing skin ripping angusphuck workouts. if you can do that 6 times a week - good, if not do it 4 or 5 times a week.

hes new to weightlifting, he doesnt need a clean diet for ****. and lmao@ people saying you cant bulk on mcdonalds.
there is no difference in having a surplus of 300 from cheeseburgers or from oats you retards. calories are calories (inb4 thermodynamics).
get 150g protein a day and eat whenever the phuck youre hungry and a little more. thats all you need.

and dont worry about staying skinny, you dont have a reason for being skinny because you got no abs. so just bulk, get fat and muscular, cut, profit.

/thread and you *******s stop giving him **** advice



edit:
and get a phucking new routine, brb triceps 6 times a week biceps 4 times a week, stupid. do chest/tri/shoulders, bi/upper back, legs/lower back/abs. this way you can workout 5-6 times a week without phucking overtraining³

[Slurgie]

You're doing two things wrong...not lifting hard & not counting macros, no other excuses.

[TheDesertFox]

I got two tips for you OP, you remind me of myself aesthetic-wise.

- Get a new training program, nao, preferably the HST 3x a Week program or some full-body routine. I've been doing HST and I have made great gains. Your body in the first post reminds me of mine a lot when I was skinnier. (my avi is from 2008 so disregard)

- Buy protein. Save up some money and buy the 10lb sci-vation whey on here. It's the best deal imo.

[xITHYPHALLIC]

wow this thread is full of shyt

op youre a noob to weightlifting just eat whatever the **** you feel like, add 2 protein shakes a day and lift HARD. 60-90 minutes of phucking muscle tearing skin ripping angusphuck workouts. if you can do that 6 times a week - good, if not do it 4 or 5 times a week.

hes new to weightlifting, he doesnt need a clean diet for ****. and lmao@ people saying you cant bulk on mcdonalds.
there is no difference in having a surplus of 300 from cheeseburgers or from oats you retards. calories are calories (inb4 thermodynamics).
get 150g protein a day and eat whenever the phuck youre hungry and a little more. thats all you need.

and dont worry about staying skinny, you dont have a reason for being skinny because you got no abs. so just bulk, get fat and muscular, cut, profit.

/thread and you *******s stop giving him **** advice

I would actually agree with this, except the 6 days a week part.

Unless you are on gear starting out, you will make NO quality gains going 6 days a fukin week. You will have literally no rest.