This is what happens when i try to bulk. Instead of putting on muscle, i gain stomach fat as seen in these pics:
and when i sit, it looks like this:
inb4 do you even lift.
^this is me at 184 lbs today.
this was me at 160 lbs in january:
i look exactly the same, i dont understand.
inb4 strong face(almost a year ago)
i lift 6 days a week.
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09-10-2011, 03:35 PM #1
Misc, WTF AM I DOING WRONG?(pics)
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09-10-2011, 03:36 PM #2
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09-10-2011, 03:37 PM #3
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09-10-2011, 03:37 PM #4
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09-10-2011, 03:38 PM #5
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09-10-2011, 03:39 PM #6
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09-10-2011, 03:39 PM #7
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09-10-2011, 03:39 PM #8
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09-10-2011, 03:39 PM #9
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09-10-2011, 03:39 PM #10
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09-10-2011, 03:40 PM #11
I gain bodyfat on my stomach quite easily too, but also put on muscle (side note, it's normal for it to squish up like that on your stomach depending on your posture and how fat you are). You've clearly put on almost all fat and no muscle... you're either not lifting properly, not getting enough protein, or bulking too quickly (not the case since you specified a time frame).
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09-10-2011, 03:40 PM #12
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09-10-2011, 03:41 PM #13
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09-10-2011, 03:41 PM #14
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09-10-2011, 03:42 PM #15
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09-10-2011, 03:43 PM #16
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09-10-2011, 03:43 PM #17
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09-10-2011, 03:44 PM #18
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09-10-2011, 03:45 PM #19
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09-10-2011, 03:46 PM #20
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09-10-2011, 03:46 PM #21
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09-10-2011, 03:48 PM #22
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09-10-2011, 03:48 PM #23
my lifts were 8 reps 95lbs bench in january pics, now 165lbs for ~8 reps. but lately ive been plateau'd there for 2 weeks. and yeah ****ty genetics. my dad is fat and has manboobs, and my mom isnt the skinniest either. im the only person in the past few generations of my family that lifts. and it doesnt even look like it.
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09-10-2011, 03:48 PM #24
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09-10-2011, 03:50 PM #25
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09-10-2011, 03:53 PM #26
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09-10-2011, 03:53 PM #27
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09-10-2011, 03:59 PM #28
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09-10-2011, 04:04 PM #29
i dont have a set diet but i do have a routine. diet normally consists of 3 packets of oatmeal in the morning, peanut butter and jelly/tuna/ham sandwiches, greek yogurt, 2% milk, and whatever my mom makes for dinner (usually chicken, pasta, steak, or something with 80/20 ground beef).
routine:
1. chest/back
2. arms
3. shoulders
4. chest/back
5. arms
6. shoulders
7. rest
inb4 no legs - i rarely do legs because i play hockey and i cant skate for **** after i do a leg day
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09-10-2011, 04:05 PM #30
- Join Date: Jul 2010
- Location: Henderson, Nevada, United States
- Age: 41
- Posts: 1,588
- Rep Power: 508
Honestly, you almost doubled your bench in 8 months. That is very good. I think your expectations are just off. If you are unhappy with your current bodyfat start cutting it and bulk again when you are ready.
My only criticism is that you are lifting 6 days a week. IMO you shouldn't be able to lift 6 days a week. You should need recovery days. Do heavy compound lifts in the 5-12 rep range for ~3 sets every other day. Add weight to the bar or reps whenever you can. Eat ~300 calories over maintenance and focus on getting 130g or more of protein each day.04/2010 - 295 Fattest
11/11/11 - 171.8
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