I was on full-retard mode when I first started tracking calories/macros. This was before the nutrition section, but I was consuming between 1900-2100 calories a day and generally ~25g of fat. Now let's compare that to my current calorie intake. I'm still reverse dieting and actually dropped about half a pound last week on 3200 calories, now you include this with the fact that while consuming 1900-2100 calories I was also doing 5 more hours of cardio a week and I wonder why my hormones were in the sh!tter. I thought I'd end up bulking on around 3,500 calories, but my hormones may have been more fked than I initially thought... 4k here I come(not complaining, though).
So looking back, what was your diet like before you saw the light? How much did you(or are you) destroying your hormones?
And yes, I ate 7 times a day, perfectly spaced with 30g of protein in each meal.
Thread: Looking back and realizing...