I've talked to a couple pros and they tell me they change their routine frequently and I was wondering why this is? Is it a big or small change?
Thanks
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Thread: Changing workout routine often?
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09-09-2011, 08:38 AM #1
- Join Date: Apr 2011
- Location: New Bern, North Carolina, United States
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Changing workout routine often?
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
Bulk time
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09-09-2011, 11:15 AM #2GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113
"No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke
"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
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09-09-2011, 01:56 PM #3
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Only exercises i change frequently are isolations. I always keep the big lifts. I train full body 3 times a week and do two isolation exercises at the end. One workout I'll do barbell curls, the next skullcrushers, abs, calfraises, lateral raises. If i do change some of the big lifts it would be something like hack squats instead of fronts for a few, or overhand BB rows with underhand. Nothing extreme though. I would never take out deadlifts and switch them up with something else other than a different variation.
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