How wheat wrecks your HEALTH AND PHYSIQUE

**Hyruliangoat** · 09-09-2011, 10:05 AM

http://www.bodybuilding.com/fun/agai...SUKDI.********

"I think wheat is the worst of the worst carbohydrates, not only because of the blood-sugar effect but also because it increases consumption"

" The foods that trigger the LDL pattern the worst, once removed, give you the most extravagant benefits. If wheat raises blood sugar and triggers small LDL particles higher than almost all other kinds of foods, let's see what happens when I took the wheat out of the diet of those with small LDL and high blood sugars.

Patients would come back with much lower fasting blood sugars and weight loss, but I'd also hear stories about how their asthma improved. Leg swelling decreased; mood and depression improved. Other forms of arthritis and inflammatory diseases improved. Crohn's Disease improved. Acid reflux went away"

Not sure if srs

Does bb.com not even read the articles?

**ANIMALISTIKZ** · 09-09-2011, 10:07 AM

they have too many sponsors backing classic obsessive-compulsive bodybuilding ideologies for so long now that itd be impossible to change their ways. You should see the things Eason says, and she respresents bb.com to the fullest.

**Hyruliangoat** · 09-09-2011, 10:10 AM

Originally Posted by ANIMALISTIKZ

they have too many sponsors backing classic obsessive-compulsive bodybuilding ideologies for so long now that itd be impossible to change their ways. You should see the things Eason says, and she respresents bb.com to the fullest.

Oh i know. Ive spoken to her on fb before and she goed to my near by gym and she goes to my church srs

That being said i cannot contradict her if i eger want her to marry me or workout with me

**ANIMALISTIKZ** · 09-09-2011, 10:21 AM

Originally Posted by Hyruliangoat

Oh i know. Ive spoken to her on fb before and she goed to my near by gym and she goes to my church srs

That being said i cannot contradict her if i eger want her to marry me or workout with me

id just rape srs

**sawoobley** · 09-09-2011, 10:27 AM

Mind = blown

http://forum.bodybuilding.com/showth...hp?t=137942493

http://lpi.oregonstate.edu/infocente...ins/index.html

**codenameyun** · 09-09-2011, 11:34 AM

interesting, maybe i'll try cutting wheat. worked well for my friend..

**jdjprimer19** · 09-09-2011, 11:38 AM

I'll cut out wheat consumption when bro-lore is eradicated.

**spamking** · 09-09-2011, 11:56 AM

Utterly confused, so is Pasta everyday bad for me?

**Caxoo** · 09-09-2011, 12:02 PM

Originally Posted by spamking

Utterly confused, so is Pasta everyday bad for me?

No it is not

**snorkelman** · 09-09-2011, 12:05 PM

Originally Posted by Hyruliangoat

"I think wheat is the worst of the worst carbohydrates,... "

Wow. So the author is actually claiming that this:

is worse for your body than this:

**Caxoo** · 09-09-2011, 12:10 PM

Originally Posted by snorkelman

Wow. So the author is actually claiming that this:

is worse for your body than this:]

He actually states that sugar is even worse, he's seems to be getting at high GI being bad bad bad for you in general. Still just as silly of course

EDIT: Oops wrong of me, what he says is "Well, the only foods that raise blood sugar MORE than whole wheat are corn starch, rice starch, potato starch, and tapioca starch. These are flagrant, rapidly-digested carbohydrates when they're in the powdered form as presented in gluten-free foods."

**Lvisaa2** · 09-09-2011, 12:21 PM

Originally Posted by spamking

Utterly confused, so is Pasta everyday bad for me?

Originally Posted by codenameyun

interesting, maybe i'll try cutting wheat. worked well for my friend..

**IronTerminator** · 09-09-2011, 12:24 PM

Originally Posted by snorkelman

Wow. So the author is actually claiming that this:

is worse for your body than this:

Yep, cuz at least sugar doesn't have dat dere antinutrients!

**cwat726** · 09-09-2011, 12:25 PM

I would post a link about Coeliac disease but I can't. I'm allergic to gluten (derived from wheat) and I've felt a lot better ever since I stopped eating it.

**Lvisaa2** · 09-09-2011, 12:32 PM

Originally Posted by cwat726

I would post a link about Coeliac disease but I can't. I'm allergic to gluten (derived from wheat) and I've felt a lot better ever since I stopped eating it.

Okay... So you have a disease that makes you allergic to gluten. I'm not sure how that is relevant to the ridiculousness of the article for the GENERAL population. Pre-existing conditions will change dietary recommendations.

**spamking** · 09-09-2011, 01:24 PM

Originally Posted by Lvisaa2

So much conflicting ideas on nutrition on the Internet, it's hard to know what to follow!

**sawoobley** · 09-09-2011, 03:54 PM

Originally Posted by sawoobley

Mind = blown

http://forum.bodybuilding.com/showth...hp?t=137942493

http://lpi.oregonstate.edu/infocente...ins/index.html

If your confused then read the two links I posted. You'll see that the problems with gluten and some of the antinutrients are highly exaggerated. The other link discusses some of the potential health benefits hence why most countries Departments of Health recommend you consume 2-3 servings per day of whole grains.

**TomBremner** · 09-09-2011, 04:33 PM

well, if your celiac than wheat really is that bad for you. on the other hand thought if your not then all the above is bull****

**mynameisuntz** · 09-09-2011, 04:39 PM

Originally Posted by TomBremner

well, if your celiac than wheat really is that bad for you. on the other hand thought if your not then all the above is bull****

This.

**x2lvlarcher** · 09-09-2011, 05:15 PM

Exactly ^
If you want to see how different foods affect your body you have two options.
1. Eliminate certain things from your diet for a few weeks. To see if they were causing any side effects.
2. Go to the damn doctors.

**Hyruliangoat** · 09-09-2011, 07:32 PM

I took wheat out of my diet today

And now i have a 6 pack srs

**AlmostDecent** · 09-09-2011, 10:15 PM

Originally Posted by Hyruliangoat

I took wheat out of my diet today

And now i have a 6 pack srs

I prefer a 6-pack of Weissbier.

**Rog447** · 09-09-2011, 10:40 PM

Originally Posted by snorkelman

Wow. So the author is actually claiming that this

Look at the author's physique....just saying

.

**cwat726** · 09-10-2011, 04:15 AM

Lol I listened to someone talk about wheat and it's affects. If you thought the above was BS then you should've heard this guy. He claimed that wars were started due to anger which is caused by wheat and believed that Hitler had this problem. LOL

**rob112** · 09-10-2011, 04:25 AM

It seems like everything outside of special k wreaks physique lol

Fruit: too much sugar
Eggs: too much cholesterol
Wheat: evil as sin

Coming soon to an article near you:
Vegetables: nature's vile weeds.

If some one tries to take away chicken I will be punching bitches in the dick.

**IronTerminator** · 09-10-2011, 04:30 AM

Originally Posted by Rog447

Look at the author's physique....just saying

.

Yeah, but by that same logic Lyle McDonald never wrote anything worth a damn lol

**bennettj** · 09-10-2011, 05:29 AM

Originally Posted by rob112

It seems like everything outside of special k wreaks physique lol

Fruit: too much sugar
Eggs: too much cholesterol
Wheat: evil as sin

Coming soon to an article near you:
Vegetables: nature's vile weeds.

If some one tries to take away chicken I will be punching bitches in the dick.

Yes. This.

If we followed every bro-claim about "unhealthy" food, there would be nothing left to eat!

No fruits, no high-GI vegetables, no wheat, no animal fat, no eggs, no dairy and a whole lot of powders and pills. Not for me.

**snorkelman** · 09-10-2011, 05:47 AM

Originally Posted by rob112

Coming soon to an article near you:
Vegetables: nature's vile weeds.

Actually that was done back in the 1990's...

**rob112** · 09-10-2011, 05:50 AM

Originally Posted by snorkelman

Actually that was done back in the 1990's...

Haha you caught the reference. Love that show!

**juliacheh** · 09-10-2011, 05:52 AM

BRB not eating, not showering, not using skincare products, not cleaning my house and not going outside because everything will give me cancer and destroy my physique.

ETA: another bomb scare in NYC

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