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  1. 09-08-2011, 07:19 PM #1
    CL5
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    Is this a bodybuilding meal?

    Shake:
    40g Whey Iso
    80g blended dry oats
    8oz skim milk

    & separately

    1tb Olive oil
    1 apple cup


    I've heard bodybuilders say whey iso is only good for pre/post workouts - it can't replace solid meals.

    Since I can't find time at work I usually down the above 2x a day.

    Can this snack compare with chicken/rice/broccoli ?
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  2. 09-08-2011, 07:20 PM #2
    x2lvlarcher
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    NotSureIFRealSpaceMan.
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  3. 09-08-2011, 07:21 PM #3
    sawoobley
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    Chicken and Brown Rice Brah.
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  4. 09-08-2011, 07:21 PM #4
    BalkanLifterr
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    Olive oil has a lot of fats so it's not good imo.

    Anyways, nothing can stomp the chicken/BR combo.
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  6. 09-08-2011, 07:22 PM #5
    x2lvlarcher
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    Originally Posted by BalkanLifterr View Post
    Olive oil has a lot of fats so it's not good imo.
    Yea man it does... and?
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  7. 09-08-2011, 07:23 PM #6
    MITCHAPAL00ZA
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    Originally Posted by BalkanLifterr View Post
    Olive oil has a lot of fats so it's not good imo.
    LMAOOOOOOOO. at 160 lbs he needs atleast 70gs of fat a day. how he gets it is irrelevant...that being said i would never waste my cals on a shot of oil. bacon and ice cream are my vices
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  8. 09-08-2011, 07:24 PM #7
    kkaustin812
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    Any meal is a bodybuilding meal. Srs.

    OP, just don't do this:


    Originally Posted by MITCHAPAL00ZA View Post
    LMAOOOOOOOO. at 160 lbs he needs atleast 70gs of fat a day. how he gets it is irrelevant...that being said i would never waste my cals on a shot of oil. bacon and ice cream are my vices
    No. 0.45 g/lb of lean body mass is what is recommended in the stickies. Pretty sure OP isn't 0% body fat. That said, it's also safe to go as low as 03.5g/lb of LBM (from what I understand).
    Best looking NMiscer.
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  9. 09-08-2011, 07:25 PM #8
    BalkanLifterr
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    Originally Posted by x2lvlarcher View Post
    Yea man it does... and?
    And? They're bad for you. I'm pretty sure every single BBer knows this by now.


    Originally Posted by MITCHAPAL00ZA View Post
    LMAOOOOOOOO. at 160 lbs he needs atleast 70gs of fat a day. how he gets it is irrelevant...that being said i would never waste my cals on a shot of oil. bacon and ice cream are my vices
    Yeah, and look at your results. You don't even look like you lift. GJ.
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  11. 09-08-2011, 07:31 PM #9
    MITCHAPAL00ZA
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    Originally Posted by BalkanLifterr View Post
    Yeah, and look at your results. You don't even look like you lift. GJ.
    did u go to my thread? lost 40 lbs, while maintaing strength. haters gonna hate mr no avi
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