Rate my bulk diet!!

[BalkanLifterr]

So I'm excited after a very successful cut I'm ready to finally bulk now.

I want to be keeping this bulk as CLEAN as possible. Non of that mcdonalds junk.

Meal 1: 3 eggs and 5 egg whites
Meal 2: Almonds and 1% milk
Meal 3: Steak
Meal 4: Chicken breast
Meal 5: Brown rice
Meal 6: Apple/some type of fruit
Meal 7: Cottage cheese so I get constant protein through the night and don't go catabolic.

What do you guys think!!! sounds good?

[crjorgensen]

7 meals per day???? why? and seriously I can't believe how many threads there are like this....No need for cottage cheese before bed...lol at going catabolic. I do like that you are eating steak, eggs and chicken though....oh ya and brown rice sucks.

[BalkanLifterr]

7 meals per day???? why? and seriously I can't believe how many threads there are like this....No need for cottage cheese before bed...lol at going catabolic. I do like that you are eating steak, eggs and chicken though....oh ya and brown rice sucks.

I'm eating 7 meals per day so my body constantly has a supply of nutrition so I don't go catabolic. I eat brown rice because it's filled with low GI carbs.

[x2lvlarcher]

FGSDFSDFSDFSDFSDFDS

That's what I think of your brotastic diet.

[BalkanLifterr]

FGSDFSDFSDFSDFSDFDS

That's what I think of your brotastic diet.

Is that a bad thing or a good thing? I'm assuming good because pretty much every great Bodybuilder known to man follows a similar diet.

[VIsland]

So I'm excited after a very successful cut I'm ready to finally bulk now.

I want to be keeping this bulk as CLEAN as possible. Non of that mcdonalds junk.

Meal 1: 3 eggs and 5 egg whites
Meal 2: Almonds and 1% milk
Meal 3: Steak
Meal 4: Chicken breast
Meal 5: Brown rice
Meal 6: Apple/some type of fruit
Meal 7: Cottage cheese so I get constant protein through the night and don't go catabolic.

What do you guys think!!! sounds good?

A for effort but it ain't no bulk till you get some real cals in there. I eat that much for breakfast.

[sawoobley]

trolololololol

[NCepeeist]

Wheres the ice cream? But seriously if you want to eat bland food (well ok the rice is about the only real bland food there) then go for it. And theres a LOT more data on studies showing number of meals to be irrelevant to body composition.

[BalkanLifterr]

A for effort but it ain't no bulk till you get some real cals in there. I eat that much for breakfast.

What do you mean "real cals" ??????

I'm getting enough in so I don't get too fat but still get muscle.

Wheres the ice cream? But seriously if you want to eat bland food (well ok the rice is about the only real bland food there) then go for it. And theres a LOT more data on studies showing number of meals to be irrelevant to body composition.

Please tell me you're joking, right? Ice cream, I mean seriously? Say hello sweet insulin spike.

[kkaustin812]

weak troll is weak. *yawn*

[cwat726]

Whats your weight? How many calories do you need? Are you reaching your macros?

Read the stickies on calories and macros and then see if your diet is good enough. We can't critique it if we don't know the above ^

[Xfaxtor]

Srs? This is the best trolling you managed? Weak bro, weak...

[BalkanLifterr]

Whats your weight? How many calories do you need? Are you reaching your macros?

Read the stickies on calories and macros and then see if your diet is good enough. We can't critique it if we don't know the above ^

I'm 180 lbs, 6'0", I'll be getting in 200 g protein with shakes/eggs/chicken/steak, and the rest of my calories are going to be brown rice/cottage cheese.

[kkaustin812]

OP, I will spray you in your eye:

[YoungnDedicated]

This kid and scooby go hand in hand. They never learn