Best program for Tues/ Thurs/ Fri

[dynebar]

Right I know it's not ideal but I can only train:

Mon: off
Tues: on
Weds: cardio
Thurs: on
fri: on
sat: off
sun:cardio

So I'm thinking of doing upper/ lower split doing it as Upper/ Lower/ Upper. I would alternate with doing 2 days of lower on alternate weeks but the cardio won't make that effective.

Any thoughts? What about doing a split instead?

Thanks!

[roybatty6]

Right I know it's not ideal but I can only train:

Mon: off
Tues: on
Weds: cardio
Thurs: on
fri: on
sat: off
sun:cardio

So I'm thinking of doing upper/ lower split doing it as Upper/ Lower/ Upper. I would alternate with doing 2 days of lower on alternate weeks but the cardio won't make that effective.

Any thoughts? What about doing a split instead?

Thanks!

I like the Upper/Lower split

or Chest/Tri - Back/Bicep - Legs/Delts.