Tips for adding work?

[rbelsito427]

I am trying to figure out a way to add GPP work. I want to get to the point where I'm training twice a day, weights in the morning, GPP in the evening. Any pointers on loading this kind of work so that I don't burn myself out? Thanks to all help.

[Tommohawke]

http://www.deepsquatter.com/strength/archives/ls14.htm

There are a few good articles from westside and elitefts about GPP.

It depends on your training program. Whatever it is you may have to either have ridiculously low intensity for your GPP so that it doesn't effect your recovery for the main lifting much. Or you can lower your training max by 10% or so and add in GPP on a seperate day, after the workout or as you said, in the evening.

[Rawngus]

I am trying to figure out a way to add GPP work. I want to get to the point where I'm training twice a day, weights in the morning, GPP in the evening. Any pointers on loading this kind of work so that I don't burn myself out? Thanks to all help.

best way to do this is to do just that and train that way you will grow accustomed to it in a couple weeks. just dont go nuts with the gpp

[feces99]

best way to do this is to do just that and train that way you will grow accustomed to it in a couple weeks. just dont go nuts with the gpp

gpp? (not a powerlifter, thread caught my eye)

[coachdeez]

gpp? (not a powerlifter, thread caught my eye)

General Physical Preparedness...the sh*t that gets neglected during a normal program focusing on the key lifts. For a lot of guys (including myself) this is mostly conditioning and prehab work.

[YoBigFatMomma]

hurr derr