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  1. #1
    Banned gravite's Avatar
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    Does shoulder pain go away?

    My right shoulder has been feeling pain for the last 3 days. Does it go away? I hurt it when I was doing the low bar squats. I've been doing the shoulder dislocation exercise but the pain doesn't go away.
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  2. #2
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by gravite View Post
    My right shoulder has been feeling pain for the last 3 days. Does it go away? I hurt it when I was doing the low bar squats. I've been doing the shoulder dislocation exercise but the pain doesn't go away.
    no. you'll be hurt forever.
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  3. #3
    Banned gravite's Avatar
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    Originally Posted by isaku900 View Post
    no. you'll be hurt forever.
    aww that sux.
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  4. #4
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    Originally Posted by isaku900 View Post
    no. you'll be hurt forever.
    About pissed myself.
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  5. #5
    Registered Broscientist Black_Spit's Avatar
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    Originally Posted by gravite View Post
    My right shoulder has been feeling pain for the last 3 days. Does it go away? I hurt it when I was doing the low bar squats. I've been doing the shoulder dislocation exercise but the pain doesn't go away.
    What does your routine look like?
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  6. #6
    Banned gravite's Avatar
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    Originally Posted by Black_Spit View Post
    What does your routine look like?
    doing stronglifts 5x5
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  7. #7
    Registered Broscientist Black_Spit's Avatar
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    Originally Posted by gravite View Post
    doing stronglifts 5x5
    How do you warm up? Have you had shoulder problems before?

    http://forum.bodybuilding.com/showth...hp?t=134683701
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  8. #8
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    Originally Posted by Black_Spit View Post
    How do you warm up? Have you had shoulder problems before?

    http://forum.bodybuilding.com/showth...hp?t=134683701
    no warm ups. Doing really light weights right now. 65lbs. No shoulder problems before. Prob just not flexible enough.
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  9. #9
    Registered Broscientist Black_Spit's Avatar
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    Originally Posted by gravite View Post
    no warm ups. Doing really light weights right now. 65lbs. No shoulder problems before. Prob just not flexible enough.
    I know for me, doing shoulder girdle strengthening warmups made a huge difference. My shoulders were hurting all the time.

    Anyway, I started doing a short warmup (on Squat and Bench day) with Band Pull Aparts, Behind the Neck Band Pulldowns, and recently Dislocates. Only takes a minute or two, and for me it's been incredible.

    I put together that warmup based on
    info from articles posted in that thread I
    posted above as well as other info.
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  10. #10
    Banned gravite's Avatar
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    Do you do the dislocation exercise at the gym? Cuz I can't find anything to do with lol. Its kinda embarassing to bring a broomstick with me or something.
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  11. #11
    Aspiring Forklift coachdeez's Avatar
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    Originally Posted by Black_Spit View Post
    I know for me, doing shoulder girdle strengthening warmups made a huge difference. My shoulders were hurting all the time.

    Anyway, I started doing a short warmup (on Squat and Bench day) with Band Pull Aparts, Behind the Neck Band Pulldowns, and recently Dislocates. Only takes a minute or two, and for me it's been incredible.

    I put together that warmup based on
    info from articles posted in that thread I
    posted above as well as other info.
    Not to highjack this thread too much...but do you have any ideas for a hip warmup on lower days? I already do a similar warmup on upper days. Only difference is I also do scarecrows.
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  12. #12
    Aspiring Forklift coachdeez's Avatar
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    Originally Posted by gravite View Post
    Do you do the dislocation exercise at the gym? Cuz I can't find anything to do with lol. Its kinda embarassing to bring a broomstick with me or something.
    Bands work perfectly for it. Also, who gives a f*ck what the other *ssholes at the gym think? You know that you're doing the right thing and that its for a reason.
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  13. #13
    Registered Broscientist Black_Spit's Avatar
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    Originally Posted by coachdeez View Post
    Not to highjack this thread too much...but do you have any ideas for a hip warmup on lower days? I already do a similar warmup on upper days. Only difference is I also do scarecrows.
    No but if you come up with something good pass it along bc I need something like that too...
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  14. #14
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    Originally Posted by Black_Spit View Post
    No but if you come up with something good pass it along bc I need something like that too...
    Looks like I got some work to do then.
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  15. #15
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    Originally Posted by Black_Spit View Post
    No but if you come up with something good pass it along bc I need something like that too...
    I found these two videos. Looks like I have my new lower warmup. That was easy.



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  16. #16
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    All these articles on the internet tell you shoulder pain and rotator cuff problems can go away permanently? Is that true? Or do they just cycle between feeling relieved and flaring up?

    My dad still does exercises for his frozen shoulder 3 years after physical therapy, it has greatly improved for sure but it never went away, and it still comes back if he doesn't do his exercises for a week or so.

    then again my dad is getting pretty old.
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  17. #17
    Aspiring Forklift coachdeez's Avatar
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    Originally Posted by NephilimRising View Post
    All these articles on the internet tell you shoulder pain and rotator cuff problems can go away permanently? Is that true? Or do they just cycle between feeling relieved and flaring up?

    My dad still does exercises for his frozen shoulder 3 years after physical therapy, it has greatly improved for sure but it never went away, and it still comes back if he doesn't do his exercises for a week or so.

    then again my dad is getting pretty old.
    I'm not a PT, but I'm sure it depends on the nature of the injury. Personally, I have arthritis in every major joint and if I don't warm up properly and keep myself mobile I get so stiff and sore I can barely move. If his pain is caused by something minor or an imbalance of sorts, then it could probably be corrected and permanently relieved through proper pre-hab.
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  18. #18
    Registered User soon2bBEAST's Avatar
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    Wow thoes hip mobility bids are awesome thanks for posting, such a simple idea but looks pretty effective
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  19. #19
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    Originally Posted by coachdeez View Post
    I found these two videos. Looks like I have my new lower warmup. That was easy.
    Yeah that's good. Particularly the second one.

    I think I'm going to use that on DL day.
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  20. #20
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    No one can answer if your pain is going to go away without someone diagnosing what the actual injury is. You need to know what you are dealing with exactly.
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