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  1. #1021
    THE OG PBateman2's Avatar
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    BRAINS & GAINS

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  2. #1022
    THE OG PBateman2's Avatar
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    BRAINS & GAINS

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  3. #1023
    Registered User SkinnyTina's Avatar
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    Originally Posted by l2ambo View Post
    I really enjoyed this one.

    This. Is. AWESOME! Just posted it on ******** it was that awesome, lol.

    Tina
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  4. #1024
    THE OG PBateman2's Avatar
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  5. #1025
    Registered User bow4iamosiris's Avatar
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    The best and most beautiful things in the world cannot be seen or even touched - theymust be felt with the heart.

    Helen Keller
    SUCCESS IS THE BEST REVENGE
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  6. #1026
    Registered User bow4iamosiris's Avatar
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    I can't change the direction of the wind, but I can adjust my sails to
    always reach my destination.

    Jimmy Dean
    SUCCESS IS THE BEST REVENGE
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  7. #1027
    THE OG PBateman2's Avatar
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    Truth.

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  8. #1028
    Registered User YoanaOrton's Avatar
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    "Don't count the days
    Make the days count ... "
    !
    My set in my first STREET FITNESS competition http://goo.gl/0tyXUz <~
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  9. #1029
    THE OG PBateman2's Avatar
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    Listen from 15:00-18:00. Awesome.

    BRAINS & GAINS

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  10. #1030
    THE OG PBateman2's Avatar
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    LOL

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  11. #1031
    IFBB Amateur, M. Physique ArchangelEST's Avatar
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    I collected a ton of great motivational videos into a playlist. Guaranteed morale booster.

    http://www.youtube.com/playlist?list...7aHW0kSAlWeCsX

    Example:

    Owner of:

    www.Aspartame-Research.com
    www.MayfieldFitness.net


    Author of:

    Flexible Dieting Handbook: How To Lose Weight by Eating What You Want - an Amazon Bestseller

    "The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn. "

    ― Alvin Toffler
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  12. #1032
    THE OG PBateman2's Avatar
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    ^^Like it!

    Poor thread not getting enough love. Need to get back to posting.
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  13. #1033
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    I never get tired of this one.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  14. #1034
    THE OG PBateman2's Avatar
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    ^^Rawkin!!! Diggin it!
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  15. #1035
    Registered User EmailHosting's Avatar
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    You can't get any better than Arnold himself. He is a true genius when it comes to body building.
    EmailHosting.com
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  16. #1036
    THE OG PBateman2's Avatar
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    werd

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  17. #1037
    Lifting Vicariously Domicron's Avatar
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    found out yesterday Eric Berry, safety for the KC Chiefs who was diagnosed with lung cancer last year is back in training camp under 250 days!

    got done reading an article about his treatment and training to get back on the field. he wasn't pouty and down, he took his chemo IV so he could continue to train to get back on the field.

    After struggling to do five pushups a day just a few months ago, Berry squatted 325 pounds five times, bench pressed 225 pounds five times and passed every test the athletic training staff recently put in front of him in order for him to get back on the field.

    He practiced with his teammates on Wednesday, just eight months removed from his cancer diagnosis.

    Simply put, what Berry has accomplished is as amazing as it is inspiring.

    “Fear nothing, attack everything, that's kind of how I did things."
    full article
    Domicron's Basement Gym and Fun House
    http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723

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  18. #1038
    THE OG PBateman2's Avatar
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    Wide enough for ya?!!

    My game aint changed......watch our for the journal!!!!

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  19. #1039
    Team Bacon necon76's Avatar
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    Originally Posted by PBateman2 View Post

    My game aint changed......watch our for the journal!!!!

    My body is ready.
    Delirious Mutant.
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  20. #1040
    Erick wrecked it PR1MO's Avatar
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    Some familiar faces here. S'up.
    FKK - Elastic waisted jeans are fashionable too.

    If you feel bench presses most in your spotter's biceps, you're doing it wrong

    "Don't take diet advice from hippies" - Martin Berkhan
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  21. #1041
    Pizzabrah YeomenKek's Avatar
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    First time overseas a few months ago. Went Hawaii for 7 nights and ate a bunch.



    More eats

    Anyways I completely forgot to weigh/take a photo of myself before I went purely for interests sake, but I did take one the day I returned to Aus and I think I've managed to undo most of the damage just over 5 weeks later.

    fluglotse
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  22. #1042
    greece monk quay muruku's Avatar
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    interesting.
    You can't get much done in life if you only work on the days when you feel good.
    � Jerry West �
    How to Upgrade Your Life: A Primer On Diet And Fitness
    https://guavarilla.wordpress.com/fitness-guide/
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  23. #1043
    Registered User Chuck2600's Avatar
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    Originally Posted by JasonDB View Post



    At least I have the legs... LoL
    Ur such a delusional ass-muncher, Jason.
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  24. #1044
    THE OG PBateman2's Avatar
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    Traps are the new abs...traps from your ears..yes sirrr!

    Time to turn this into a PBateman2 pic thread! I'll get this **** going.

    Last edited by PBateman2; 12-31-2016 at 03:38 PM.
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  25. #1045
    team ketchup AdamWW's Avatar
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    Originally Posted by PBateman2 View Post
    Traps are the new abs...traps from your ears..yes sirrr!

    Time to turn this into a PBateman2 pic thread! I'll get this **** going.

    [IMG]http://i1010.photobucket.com/albums/af228/mrgrewal/20161228_035925-1.jpg[IMG]
    Manu making a comeback up in here
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    Registered User ErikTheElectric's Avatar
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    *waits for the chocolate milk*
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    Everydaaaaay is arm daaay....almost the size of my head....gettin there

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    Originally Posted by PBateman2 View Post
    Traps are the new abs...traps from your ears..yes sirrr!

    Time to turn this into a PBateman2 pic thread! I'll get this **** going.

    Did someone say traps? I'll play along...




    Definitely not on that Manu level tho...
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    ^AWESOME man! Keep working hard!
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    Originally Posted by PBateman2 View Post
    ^AWESOME man! Keep working hard!
    Thanks!!!

    Yessir - hitting it hard one day at a time.
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