Will I "grow" with this UNUSUAL routine

[iDarren]

I like to train with weights but also with 45 min boxing bag sessions, 20 minute speed bag sessions and other intense cardio endurance stuff.

But taking both boxing bag and weights to the max can be physically overwhealming and too time consuming, so I came up with this idea...

Bi Weekly Routine

Week 1: Weight training. Basically 1 body part per day worked to the max. 6 day week. Probably including one all body workout with medium intensity.

Week 2: 3 days boxing bag, 3 days speed bag + other intense cardio/endurance activities.

Repeat Week 1 & 2.

Will I be able to make good muscle gains with this approach? Any advice suggestions welcome.

BTW I am natural so no drug assistance.

[jammyo40]

I like to train with weights but also with 45 min boxing bag sessions, 20 minute speed bag sessions and other intense cardio endurance stuff.

If you really "train", you will grow - http://forum.bodybuilding.com/showth...hp?t=116726611

[PeterGibbons316]

You would be better off working your entire body every other day, with your boxing/cardio thrown in on the off days.

[iDarren]

Do you mean: full body workout- off day- full body workout - off day - full body workout - off day ?

You would be better off working your entire body every other day, with your boxing/cardio thrown in on the off days.

[PeterGibbons316]

Do you mean: full body workout- off day- full body workout - off day - full body workout - off day ?

Yes, but your off days aren't really off because you are doing boxing/cardio on those days.

[Kirra]

Something like:

Mon: Boxing
Tue: Squats, Bench, Power cleans + assistance exercises.
Wen: Off
Thu: Boxing
Fri: Squats: Press: Deadlift + assistance exercises.
Sat: Boxing/Off
Sun: Off

?