24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 5 of 5

Thread: Stuck SI joint

  1. #1
    Registered User Loft3's Avatar
    Join Date: Sep 2010
    Age: 38
    Posts: 22
    Rep Power: 0
    Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0) Loft3 has no reputation, good or bad yet. (0)
    Loft3 is offline

    Exclamation Stuck SI joint

    Hey all -

    I seem to have a stuck SI joint. If I forcefully kick my leg around, I can almost get it to pop back into place, but I don't be able to seem to quite get there. Short of seeing a chiropractor, what can help put an SI joint back into place.

    More importantly, what exercises help keep an SI joint in place? I imagine mine got out of place because of muscle imbalances, so what muslces should I be stretching and strengthening to keep my SI joint where it should be?

    Thanks for the help!
    Reply With Quote

  2. #2
    Banned Number_Seven's Avatar
    Join Date: Sep 2009
    Location: Florida, United States
    Age: 22
    Stats: 6'1", 130 lbs
    Posts: 8,610
    Rep Power: 0
    Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000) Number_Seven is just really nice. (+1000)
    Visit Number_Seven's BodySpace
    Number_Seven is offline
    In for answers. I also have SI problems and actually came here to make a thread about it. It would be very nice to stand, walk, sit, or exist without constant pain.
    Reply With Quote

  3. #3
    Registered User Iceman85's Avatar
    Join Date: Jan 2006
    Location: Hinsdale, Illinois, United States
    Age: 30
    Stats: 6'1", 184 lbs
    Posts: 153
    BodyPoints: 61
    Rep Power: 119
    Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0) Iceman85 has no reputation, good or bad yet. (0)
    Visit Iceman85's BodySpace
    Iceman85 is offline
    Reply With Quote

  4. #4
    digger mc-'s Avatar
    Join Date: Oct 2009
    Posts: 2,293
    Rep Power: 3250
    mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500) mc- is a glorious beacon of knowledge. (+2500)
    Visit mc-'s BodySpace
    mc- is offline
    do you know what a "stuck" SI is? what movement is actually being restricted? how do you know that your SI isn't moving? that's very interesting.

    As for what to do - focusing on muscles mayn't be the best place to start. You may find that simply taking off your shoes, or wearing thinner soled shoes helps your body move better (a lot of reasons for this), and so your SI starts to move more freely because your brain is getting better info from your fett.

    We're complex systems so making specific recommendations is tough but in general,
    - own the capacity to move every joint in your body at range of motion and different speeds
    - practice owning your balance (standing on one leg at a time with closed eyes is a great place to start)
    - practice your vision - vision is a skill; it's cognitive. poor visual skills means performance shuts down.

    more on these ideas here:
    http://www.begin2dig.com/2010/03/spo...of-weight.html

    bottom line: get a movement practice for joint by joint work every day - not only will it work better body control it will build better maps in your brain of where you are and what your options are for moving.

    this is as simple as starting with your shoes: do they pass the twist and squish test:
    http://www.begin2dig.com/2010/01/do-...st-how-to.html

    best
    mc
    mc, phd, cscs, Z-Health Master Trainer,
    rkcII, ck-fms, ikff ckt, Precision Nutrition Level 1 || meditatus radix/caveat emptor

    online movement assessments & coaching available http://tinyurl.com/3dcrugn
    what's a movement assessment and why have one - now http://tinyurl.com/66w3nly

    www.begin2dig.com :: twitter - @begin2dig :: facebook - facebook.com/begin2dig
    Reply With Quote

  5. #5
    Registered User Velatsaraptor's Avatar
    Join Date: Sep 2011
    Age: 20
    Posts: 1,393
    Rep Power: 299
    Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50) Velatsaraptor will become famous soon enough. (+50)
    Visit Velatsaraptor's BodySpace
    Velatsaraptor is offline
    Bumbin this ****
    Reply With Quote

Reply

Similar Threads

  1. Iron619's Training Journal
    By iron619 in forum Powerlifting Workouts - Training Journals
    Replies: 9546
    Last Post: 08-23-2015, 12:43 AM
  2. Sacroiliac(SI) joint dysfunction
    By escholar05 in forum Injury Recovery And Prevention
    Replies: 18
    Last Post: 10-02-2012, 04:56 PM
  3. SI Joint....any way to stretch / loosen this thing up?
    By Skigazzi in forum Injury Recovery And Prevention
    Replies: 6
    Last Post: 12-21-2009, 06:08 AM
  4. Injured and stuck on machines!
    By TheGame85 in forum Exercises
    Replies: 3
    Last Post: 07-24-2005, 02:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts