Hey all -
I seem to have a stuck SI joint. If I forcefully kick my leg around, I can almost get it to pop back into place, but I don't be able to seem to quite get there. Short of seeing a chiropractor, what can help put an SI joint back into place.
More importantly, what exercises help keep an SI joint in place? I imagine mine got out of place because of muscle imbalances, so what muslces should I be stretching and strengthening to keep my SI joint where it should be?
Thanks for the help!
Thread: Stuck SI joint