Best thing to eat before bed?

[lawnmower72]

i normally eat 2 spoons of peanut butter and half a small tub of cottage cheese (150g). what does everyone else eat?

[sunngodd]

The answer is pancakes. Any other responses will get negged. You've been warned.

[PBateman2]

Usually ice cream

[vitornoob]

this ^

[PhiSig2298]

Usually something really fatty like PB&Co chocolate dreams, or some ice ream with some pecans on top. I found a frozen bag of pecans I cracked In the bottom of my deep freeze so I've been munching on those non-stop!! I can't wait for the pecans to start falling again

[ironwill2008]

It varies depending on what I feel like eating, and what's left of my daily macro requirements to fill. It can be anything from some cottage cheese with picante sauce to a steak, baked potato and salad. Sometimes I'll eat some ice cream, other times, a half-can of smoked almonds. About the only thing I don't bother with is any kind of supplement powder.

[MikeK46]

Look here: http://forum.bodybuilding.com/showth...hp?t=137484623

For me, cereal. Easily my favorite pre-bed comfort food. That feeling of milk sliding down the eso****us in a sweeping wave of peristalsis, being chased down by the bolus of soggy cereal....

If I hit the pillow immediately after spooning the last bite, I fend off gravity and prolong this bliss a few more seconds. As it settles into the stomach, I'm sent off straight to dream-land.

I will eat a 3000 calorie dinner and still toss and turn unless I make myself a bowl.

[SkylarO]

I usually have Peanut Butter.

[psychodiver9]

Usually ice cream

This

[jmal2000]

Bro, I got you, theirs this thing called Greek Yogurt, just found out about it, 23 phuking grams of protein for 1 cup

Taste way better then Cottage Cheese

[moneyrich]

Usually fruit.

[deeAvi]

Bro, I got you, theirs this thing called Greek Yogurt, just found out about it, 23 phuking grams of protein for 1 cup

Taste way better then Cottage Cheese

depends how you make your cc, splenda, cinnamon and peanut butter makes cc taste like cheese cake!

[psychodiver9]

Usually something really fatty like PB&Co chocolate dreams, or some ice ream with some pecans on top. I found a frozen bag of pecans I cracked In the bottom of my deep freeze so I've been munching on those non-stop!! I can't wait for the pecans to start falling again

Falling like OU in the polls come 9/18

[feelsg00dmayne]

pancakes, cake, brownies... whatever fits into my macros.

[PhiSig2298]

Falling like OU in the polls come 9/18

FSU won't know what hit em due to lack of competition.. Enjoy the Charleston school of nuns while OU watches tape for 2 weeks

[psychodiver9]

FSU won't know what hit em due to lack of competition.. Enjoy the Charleston school of nuns while OU watches tape for 2 weeks

Tulsa isn't world beaters. Put up big =# vs what cusa?

[SoulZeppelin]

Cheese. Sometimes crackers. Occasionally ice cream.

[PhiSig2298]

Tulsa isn't world beaters. Put up big =# vs what cusa?

10 win team, beat ND last year (then again who didn't?)

C-USA > Sun Belt

[psychodiver9]

10 win team, beat ND last year (then again who didn't?)

C-USA > Sun Belt

Doak will be rockin. Cant wait

[lawnmower72]

wtf ice cream?! won't that pack on loads of weight, can't be good for u surely? there's no slow digesting protein in ice cream is there? i thought things like cottage cheese, peanut butter, flaxseed oil, milk, greek yoghurt where the best type of things? i want to stay lean and want my 6 pack to come through more so avoiding unhealthy things except for day of on saturday yeaaaa!!

[Simmo0508]

Whatever's usually thawed out in the fridge. Chicken, steak, mince, i don't mind. Whatever i can be bothered cooking. Eggs go alright too.

[PhiSig2298]

wtf ice cream?! won't that pack on loads of weight, can't be good for u surely? there's no slow digesting protein in ice cream is there? i thought things like cottage cheese, peanut butter, flaxseed oil, milk, greek yoghurt where the best type of things? i want to stay lean and want my 6 pack to come through more so avoiding unhealthy things except for day of on saturday yeaaaa!!

So eating ice cream will make you fat even if you are in a calorie deficit?

What unhealthy foods do you avoid? What makes a food unhealthy?

[lawnmower72]

Whatever's usually thawed out in the fridge. Chicken, steak, mince, i don't mind. Whatever i can be bothered cooking. Eggs go alright too.

is chicken/turkey ok to eat before bed? won't it put on weight?

[AHOWELL94]

is chicken/turkey ok to eat before bed? won't it put on weight?

you will put on weight eating anything before bed ONLY if you exceed your caloric intake. broccoli will put weight on just as fast as mcdonald's. inform yourself on proper nutrition. your body doesn't know the difference between chicken, turkey, pizza, veggies, etc. etc. etc. that being said I prefer ice cream before bed.

[lawnmower72]

So eating ice cream will make you fat even if you are in a calorie deficit?

What unhealthy foods do you avoid? What makes a food unhealthy?

didn't mean to sounds rude about that. just wasn't aware of it being a good before bed food. just presumed ice cream was bad for u thats all. well on my day of i normally have things like a burger or pizza, big packet of crisps, ice cream, brownies. stuff like that just to treat myself. how does it work with having it before bed then? feel like a right idiot now, brilliant....

[PhiSig2298]

is chicken/turkey ok to eat before bed? won't it put on weight?

Yes, eating food will put on weight..

Drinking water will put on weight..

Based on your last couple of posts, I think you need to read the stickies to get a better grasp on nutrition. Eating ice cream at night make you fat. Eating over highly maintenance for an extended period of time will make you fat.

Excess calories of chicken & broccoli will make you fat

[SoulZeppelin]

is chicken/turkey ok to eat before bed? won't it put on weight?

Sure. Why would your body care what position the sun is in?

[AHOWELL94]

didn't mean to sounds rude about that. just wasn't aware of it being a good before bed food. just presumed ice cream was bad for u thats all. well on my day of i normally have things like a burger or pizza, big packet of crisps, ice cream, brownies. stuff like that just to treat myself. how does it work with having it before bed then? feel like a right idiot now, brilliant....

you do realize calories are what will determine if you lose, gain, or maintain right??? the food choices are completely irrelevant (speaking in terms of body comp not overall health)

[lawnmower72]

you will put on weight eating anything before bed ONLY if you exceed your caloric intake. inform yourself on proper nutrition. your body doesn't know your eating chicken, turkey, pizza, veggies, etc. etc. etc. that being said I prefer ice cream before bed.

oh ok, need to read up on caloric intake more then. my diet is the thing i need to concentrate on the most i think. how do u work out ur caloric intake? is it all to do with body weight, height and age?

[PhiSig2298]

didn't mean to sounds rude about that. just wasn't aware of it being a good before bed food. just presumed ice cream was bad for u thats all. well on my day of i normally have things like a burger or pizza, big packet of crisps, ice cream, brownies. stuff like that just to treat myself. how does it work with having it before bed then? feel like a right idiot now, brilliant....

Let's say a person is cutting at 2,800 calories. If this person has consumed the protein & fat minimums at 2,500 calories for the day, they could still eat 300 Calories of ice cream, or a cookie or whatever and still be in their calorie deficit. Sure, you'll gain water weight, but it all evens out