What did everyone eat today?

[BobBaugh3]

Breakfast - Grapefruit, Chobani Greek Yogurt, Protein Shake

Snack - Mozzarella Stick, Cashews, Banana

Lunch - Steak, Brown Rice, Apple

Snack - Protein Shake

Cals - 1878
Protein:178.8G; Carbs:171G
Fat:56G; Sugar:74G


LEG DAY TODAY!

[TearsOfIce]

Breakfast:
Chocolate pb banana oats with chocolate banana pancake

Snacks:
2 ham and cheese toast with quark and nuts

Lunch:
Rice with parmesan cheese, turkey breast and green beans

Snack PWO:
Cookies n cream PB proats with DCC questbar on top

Dinner:
Vegetable soup with ground turkey and egg whites, cashews

Snack:
Cottage cheese with blueberries

Calories: ~3000 or slightly less

[VmissileX]

Pasta, sausage, hormel protein sandwhich thing, protein shake, coffee

[snorkelman]

Arroz con Pollo w/ flour tortillas. Handful of chips and salsa.

[VmissileX]

Arroz con Pollo w/ flour tortillas. Handful of chips and salsa.

Sounds tasty

[Former300lber]

Footlong Meatball Marinara with Bacon on Subways new Garlic Bread + 4 White Choco Macadamian nut Cookies, + 1 Chocolate Milk.

Ordering Chinese for dinner after work.

[VmissileX]

Adding to this thread.
I am now eating grated parmesan cheese plain by the teaspoon.

[daniasadz]

Where them veggies at brethren?

[Jesse_l_g]

So far just butter, MCT oil and cocoa butter blended in coffee. A cup of bone broth. Broccoli. A few pc's of dark chocolate.

[BobBaugh3]

Where them veggies at brethren?

Dinner is chicken breasts with broccoli florets and possibly sliced cucumbers with balsamic vinegar.

Thinking Cottage cheese and blueburrrrrries before bed to get dat casein

[VmissileX]

Where them veggies at brethren?

Does steak count as a veggie?

[BobBaugh3]

So far just butter, MCT oil and cocoa butter blended in coffee.

Bulletproof?

[snorkelman]

Where them veggies at brethren?

I said "salsa!" Also, my chicken and rice came on a bed of lettuce and tomato, but not much. My dinner will be much heavier in veggies.

[daniasadz]

Dinner is chicken breasts with broccoli florets and possibly sliced cucumbers with balsamic vinegar.

Thinking Cottage cheese and blueburrrrrries before bed to get dat casein

Nice mayne. Das guud.

[Jesse_l_g]

Bulletproof?

I don't buy "bulletproff" coffee beans if that's what you are asking.

[VerdantSF]

It's still early in the day for me (only breakfast so far), so here's what I had yesterday.

[EdenPrime]

breakfast: raisin bran, banana, milk, 2 scoops whey, raw almonds, americano

lunch: 6 eggs, 2 ground turkey balls, a mixture of kidney, black, and pinto beans cooked in garlic, crushed red peppers, black pepper, and a little bit of bbq sauce

[BobBaugh3]

I don't buy "bulletproff" coffee beans if that's what you are asking.

Just was wondering if that's what you were making, never have tried it, and as far as buying "bulletproof" beans, I see another way for someone other than me to make money... I'd go your route if I were to try it at all... Any good?

[BobBaugh3]

It's still early in the day for me (only breakfast so far), so here's what I had yesterday.

Looks good man! Trying to get back on my tracking.. What program did you use for that? Or is it an app of some sort? It was a nice clean template

[BobBaugh3]

Nice mayne. Das guud.

Reaaaal good haha, my coworkers always see me put away food like nobodies business and they're like where the hell do you put it all? The hunger is real mang! Really real!

[bartosh]

Breakfast:
1 cup blueberries
1 cup chopped strawberries
1 banana
1.5cup unsweetened regular kefir
1tbsp raw/organic local honey
Mix all together and deliciousness
Great for high carb days
+
1 pbj quest bar



Didnt have lunch yet

[codylikesliftin]

Footlong Meatball Marinara with Bacon on Subways new Garlic Bread + 4 White Choco Macadamian nut Cookies, + 1 Chocolate Milk.

Ordering Chinese for dinner after work.

Sounds delicious

[Robsolutely]

Anavite Multi
Fish Oil
Creatine
Whole grain bread
Peanut butter
Blueberry jam

Green tea
Coffee
Coconut water
Water
F-age full fat yogurt
Banana

Roasted turkey
Cranberries
Tabouleh (bulgar wheat w/veggies)
Green beans

Tilapia
Cashews
Wheatberry grain salad
Red bell pepper

Egg cooked in Bacon Fat
Beef brisket
Roasted potatoes
Kale

[PBateman2]

Typical breakfast: 8 whole eggs, 20oz chocy milk, 3 large blueberry pancakes (about 6-7 inches in diameter), 8 oz greek yogurt with pineapple and blueberries….

BUT in about 20min….

SUSHI…SUSHI….and more SUSHI

[loganhart]

So far...

Breakfast
Pepperoni and pickle sandwich, 3 fried eggs, ground turkey and rice, 3 banana bread muffins, a can of coke.

[VerdantSF]

Looks good man! Trying to get back on my tracking.. What program did you use for that? Or is it an app of some sort? It was a nice clean template

Thanks. I use MyFitnessPal. I love it, especially since you can save entire meals, which is helpful when I cook a big batch that lasts for a few days.

[Anders31]

It's still early in the day for me (only breakfast so far), so here's what I had yesterday.

Is this a spreadsheet you made, or printed out.. I like it

[vsportsguy]

Breakfast: OP's mom's pussy
Lunch: OP's mom's pussy
Dinner: ?





























































































































I'm hoping it's OP's mom's pussy

[alex070707]

Breakfast: Protein shake.
Actual breakfast: Oats+eggs+cheese+spinach made into a pancake.
Breakfast 2: Omlette with cheese.
Lunch(es): Ground beef with olive oil and tomato sauce.
Snack: Walnuts
Dinner gonna be another omlette with cheese
Snack is gonna be some PB.
Cals: 3727
Protein: 246g
Carbs: 63g
Fat: 283g
Resting today.

[Jesse_l_g]

Just had a huge salad with a whole avocado and a cup of bone broth for lunch.

I plan on grilling salmon, roasting root vegetables and stir frying zucchini tonight. I will probably also have some macadamia nuts and dark chocolate.