I have been using a Kre-alkalyn for a long time and now switching back to a traditional creatine. Do I have to load with powdered creatine when I start?
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09-06-2011, 07:44 AM #1Registered User
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Kre-Alkalyn to a Creapure Creatine: Load or not to load
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09-06-2011, 07:47 AM #2Registered User
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Loading is not needed when using creatine at all, you can reach saturation with just using 5g of creapure creatine a day. BTW kre alklyn is bull ****
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09-06-2011, 07:58 AM #3Polski Bro
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kre alkalyn IS traditional creatine mono, with some TUMS added in.
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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09-06-2011, 08:22 AM #4Registered User
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No. 3-5 grams a day should work. Loading just helps you reach saturation quicker.Originally Posted by ranch
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09-06-2011, 08:44 AM #5hustlehands
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Did you take time off at all; if not you still should be saturated.
Hemavol
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09-06-2011, 09:04 AM #6Registered User
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No time off between switching and took my full dose of kre alkalyn. I didn't notice any benefits from taking the KRE but had a supply I wanted to finish...
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09-06-2011, 09:31 AM #7hustlehands
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How much do u weigh
Hemavol
Potassium nitrate
Reboot
Phosphatidylserine
Staples
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09-06-2011, 11:23 AM #8Registered User
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My weight is usually around 230.. My frame is 6'3"Originally Posted by Hansolo261
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09-06-2011, 03:34 PM #9Registered User
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people that say that a kind of creatine is garbage is providing you with what is called broscience. i respond extremely well to kre-alkalyn. not everyone responds the same to the different kinds of creatine. you have to find what works for you. as for the creatine..creapure does not need to be cycled, loaded, maintained, etc...just take 5g a day. you can take it before or after a workout. if you take it before, id recommend taking it and hour before. if after, take it immediately after a workout.
It brings me great pleasure knowing that I am doing things others say I never would.
Stats:
Bodyweight - 194
Bench - 405
Squat - 475
Deadlift - 500
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