The golden question: what should I take post workout?

[rhadam]

I like eating a meal post workout.

[contaygious]

Casein post workout? Lol
1) slowest digesting protein out there
2) only promotes protein synthesis, but not muscle protein synthesis.

I would really like to pick u appart, but unfortunately I'm at work. Maybe somber other time.

The time difference is negligible and you could just take casein a bit earlier to make up for it.


The protein book says:

So it’s not that whey gets into the system faster, it just spikes blood amino acid levels higher at the same time point (about an hour after consumption).
Now, the next bit of this study was an examination of the effects of these proteins on protein synthesis and breakdown. Basically, it was found that whey raised protein synthesis with no effect on protein breakdown while casein decreased protein breakdown without affecting protein synthesis.
Hence, whey become known as an ‘anabolic’ protein (anabolic just means making bigger things out of smaller things) and casein was an ‘anti-catabolic’ protein (catabolic means making smaller things out of bigger things, and anti-catabolic means that casein prevents that).

[naturalguy]

Torrent is a great choice for post-workout. In one serving you get:

20 grams high quality hydro whey
8 grams of leucine
7 grams of cell volumizers
3 grams of creatine
a great carb blend or for those that are on low/no carb diets there is Torrent Zero

It comes in 5 outrageous flavors

http://www.bodybuilding.com/store/univ/torr.html

[Free Weight Friedel]

What you're looking for will be here 10/17!

[bigbenKC]

2 scoop myofusion shake and 2 slices of whole wheat toast. yep

All you need, protein with a side of carb.

[COUNTRYMIKE]

Quality Whole Food (srs)

[Jeff the Repper]

What you're looking for will be here 10/17!

Kool, I'm Down wit dat, thanks G

[the0hulk87]

2 scoop myofusion shake and 2 slices of whole wheat toast. yep

#1 myofusion is a sustained assimilating protein. Thats inefficient post workout.
#2 I would have to eat 2 loafes of bread to get the same amount of glucose as I get from my supplement.

Good idea but not theasable.

[robvano]

creapure,protein powder,2bananas,quaker oats and some strawberries if you have WORKS FOR ME

I would just like some input on this very simple question. This is to determine whats popular and what most people considder appropriate... Pop tarts? Gummy bears? Waxy maize? Lol

[ZMan45]

This has to be a troll thread.

[robbcayman]

I'm not sure if this thread is serious! Anyways, protein shake mixed with milk and a banana.

[the0hulk87]

I'm not sure if this thread is serious! Anyways, protein shake mixed with milk and a banana.

I'm not sure if your answer is serious?
Y a banana? Y milk? Any protein?

[wroaten]

1 scoop myo
2-3 tblsp peanut butter
1cup oats
2cups milk
3 oreos
ice cubes

blend, thats my post workout shake about ~1100cals/60-70g protons.

[JGarcia28]

Pleasedontfeedthetrolls.jpg

[cr357]

I like eating a meal post workout.

A much overlooked option. Applause. I only choose a liquid meal post because my stomach is unstable afterwards and I might throw up whole food. But nothing can trump whole food.

[robbcayman]

I'm not sure if your answer is serious?
Y a banana? Y milk? Any protein?

I'm assuming this question stems from lifting weights and what to eat afterwards. You need to feed your muscles protein to build muscle, but you already knew that. You eat the banana for a glycemic carb. What you're doing is not funny, because there are a lot of new guys really trying to learn what to do. I never understood why trolling gives people such a kick. I guess that's why you're red... oh well, I'm done with this.

[nattyman1981]

wpi