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  1. #1
    Banned aserecuba's Avatar
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    how much exactly is one cup??? cereal says to eat 1 cup.how big of a cup???? help!!

    back of cereal says 1 cup =1 serving how big i mean the standard cup how big should it be. and the tablespoon too how big is a table spoon im not very familia with those terms
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  2. #2
    Registered User cgreenlee88's Avatar
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    get a measuring cup........

    forget ur math? 1 cup is 8 ounces......it should say how many grams it is on the box

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  3. #3
    Hating you since 1982 One eye pimp's Avatar
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    Go buy a set of measuring cups (they should have them at walmart), they're not expensive at all. 1 cup is 240 ml in terms of volume.
    Prepare to get your ass kicked.
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    Banned aserecuba's Avatar
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    any other place i could get them
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  5. #5
    Registered User jestros's Avatar
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    any supermarket
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  6. #6
    Banned aserecuba's Avatar
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    thanks for ur help
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  7. #7
    Member pinoy's Avatar
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    you should get a scale instead, measuring cups should only be used for liquids
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    Banned aserecuba's Avatar
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    Originally posted by pinoy
    you should get a scale instead, measuring cups should only be used for liquids
    thanks for ur reply man. what kind of scale exactly?
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  9. #9
    Member pinoy's Avatar
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    Originally posted by aserecuba
    thanks for ur reply man. what kind of scale exactly?
    any scale that measures in grams, if you look at the nutrition facts of the cereal it will say how many (g) is in a serving. i used to think it was ok to use measuring cups until i got a scale and actually measured it, it was nearly double the serving size!!
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  10. #10
    Super Member drvnwun's Avatar
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    That's actually a great point, Pinoy! For example, a 70 cc scoop of protein is about 25-28 grams. But the same size scoop of dextrose is about 50 grams-I know beacause I weighed them before.
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  11. #11
    Super Member drvnwun's Avatar
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    Originally posted by aserecuba
    thanks for ur reply man. what kind of scale exactly?
    If you are near a Bed and Bath store, they have digital food scales pretty cheap.
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  12. #12
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    Originally Posted by cgreenlee88 View Post
    get a measuring cup........

    forget ur math? 1 cup is 8 ounces......it should say how many grams it is on the box

    -Chris

    that is not logical. you cant say that anything u fill a cup with will weigh 8 ounces.
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  13. #13
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    Originally Posted by alexthem View Post
    that is not logical. you cant say that anything u fill a cup with will weigh 8 ounces.

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  14. #14
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    1 cup = 250ml
    get a measuring cup, or if you're lazy then use a medium-sized mug to estimate
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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  15. #15
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    Get a measuring cup and eventually you'll be able to eyeball it.
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