I am starting a new routine that will include some form of cleans because I want more speed and more importantly vertical leap. Which form of cleans is best for what I am looking for?
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09-04-2011, 06:10 PM #1
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09-06-2011, 07:01 AM #9
- Join Date: Mar 2011
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To play devil's advocate here and to note do not get all butt hurt, this is not a personal stance but a topic of interest.
Coach Joe Defranco doesn't believe cleans are needed for better vertical leap. Neither does Coach Kelly Baggett. One guy trains people for the NFL Combine and the other has a book called the Vertical Jump bible. Google both of them and do some reading about the topic, I'd post links but I'm not allowed to yet. I do cleans and power cleans personally but not for the sake of increasing my vertical leap.
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