Ok I am having some digestive problems. I am having about six bowel movements a day and they occur about an hour and a half after I eat. They are the kind where I have to wipe a million times and I still really can never get it clean. I don't understand what is wrong with diet. Here is my current diet
Meal 1(Right when I wake up): 1 scoop of whey
Meal 2(About 45 minutes later): 4 eggs, 1.5 cup spinach,
Meal 3(Preworkout): .25 cup oats, .75 scoop whey
Meal 4(During Workout): .5 cups oats, 1 banana
Meal 5(Post Workout): 1 scoop whey, .5 scoop casein, 10 ounces of skim milk
Meal 6(1 hour after Meal 5): 8 ounces of chicken tenderloin, 1 apple, 1 large sweet potato
Meal 7: two slices of whole grain bread, 1 can tuna, 1 cup of kale
Meal 8: 1/2 cup greek yogurt, .5 cup strawberries, .25 cup of almonds
Meal 9(Bed time): .5 cup cottage cheese, .5 scoop casein, 1 tablespoon peanut butter
Also I drink plenty of water (about a gallon) and I AM NOT LACTOSE INTOLERANT.
Anybody have any suggestions.
Thread: Too many bowel movements help!