So these are your before pics, lets see the after 3 years lifting pics..
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Thread: 3 years lifting, mirin?
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03-31-2012, 09:17 AM #91
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03-31-2012, 09:27 AM #92
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03-31-2012, 09:36 AM #93
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03-31-2012, 09:53 AM #94
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04-01-2012, 06:47 PM #95
- Join Date: Aug 2011
- Location: Florida, United States
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lol at people still getting trolled ITT
Follow my log ------->http://forum.bodybuilding.com/showthread.php?t=140887851
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Class of 2013
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04-04-2012, 09:34 PM #96
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04-04-2012, 11:31 PM #97
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04-04-2012, 11:32 PM #98
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04-05-2012, 08:28 AM #99
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04-05-2012, 08:57 AM #100
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04-05-2012, 08:57 AM #101
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04-05-2012, 09:11 AM #102
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04-05-2012, 09:17 AM #103
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04-05-2012, 10:39 AM #104
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04-05-2012, 01:56 PM #105
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04-05-2012, 01:58 PM #106
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04-05-2012, 02:05 PM #107
O matt you so funny . Little do they know your even smaller and photo shopped these pic's .
Ka0s :In my experience, doing heavy barbell squats, bench presses, deadlifts, military presses, rows, etc. builds no significant muscle mass.
What you need to really get big is a solid routine which focuses on light weights and cable movements to really force blood into those muscles and get that deep burn & powerful contraction
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04-06-2012, 01:10 AM #108
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04-06-2012, 03:16 AM #109
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04-06-2012, 03:58 AM #110
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04-06-2012, 04:03 AM #111
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04-06-2012, 04:33 AM #112
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04-06-2012, 04:57 AM #113
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04-06-2012, 05:00 AM #114
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04-06-2012, 05:00 AM #115
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04-06-2012, 05:02 AM #116
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04-06-2012, 05:46 AM #117
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04-06-2012, 05:57 AM #118
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