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09-05-2011, 07:06 AM #61
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09-05-2011, 07:55 AM #62
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09-05-2011, 10:14 AM #63
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09-05-2011, 10:29 AM #64
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09-05-2011, 12:47 PM #65
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09-05-2011, 01:12 PM #66
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09-05-2011, 03:31 PM #67
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09-05-2011, 04:37 PM #68
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09-08-2011, 12:11 AM #69
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09-08-2011, 04:14 AM #70
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09-08-2011, 04:20 AM #71
Not trying to be a dick but having a tiny waist will only take you so far,EAT MORE!
ILS is a primal threat/mating display observed in the human male. The ILS display involves the male human holding out it’s arms away from it’s body at approximately a 20-40 degree angle and then walking with a slow deliberate gait inorder to look more imposing to other humans. The posture is used primarily as a form of non-verbal communication such as a mating display to attract or impress females or as a defense or dominance posture to appear larger to a threat or to intimidate rival males.
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09-08-2011, 05:10 AM #72
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10-21-2011, 12:28 PM #73
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10-23-2011, 11:32 AM #74
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10-23-2011, 11:36 AM #75
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10-23-2011, 11:52 AM #76
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10-23-2011, 12:35 PM #77
http://tinychat.com/ssdd/9da332/4a/n...997/10-23-2011
http://tinychat.com/ss59/ab9c4e/8c/n...997/10-23-2011
http://tinychat.com/ss67/bfff4a/31/n...997/10-23-2011
http://tinychat.com/ss7b/065b4e/29/n...997/10-23-2011
http://tinychat.com/ss0c/18ab1d/a2/n...997/10-23-2011
http://tinychat.com/ss56/fec159/c2/n...997/10-23-2011
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10-23-2011, 12:39 PM #78
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10-23-2011, 12:42 PM #79
you've been training for 3 years? :S what are ur beginning and now lifts? thats horrible for 3 years imo i look better than that and its been like 5 months.
"You have to do what others won't, to achieve what others don't"
"While most are dreaming of success, winners wake-up and work hard to achieve it."
The pain you feel today is the strength you feel tomorrow
Eat Big. Lift Big. Get Big.
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10-23-2011, 12:55 PM #80
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10-23-2011, 01:25 PM #81
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03-30-2012, 03:27 PM #82
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03-30-2012, 03:39 PM #83
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03-30-2012, 04:45 PM #84
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03-30-2012, 04:53 PM #85
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03-30-2012, 04:58 PM #86Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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03-30-2012, 05:10 PM #87
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04-04-2012, 09:23 PM #88
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04-04-2012, 11:33 PM #89
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10-06-2012, 08:24 PM #90
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