My clean bulk diet for anyone Interested. 410P/370C/60F

[fantasticoo]

nice, whats your workout looking like?

http://forum.bodybuilding.com/showth...#post745739113

[bilaba70]

Wow OP, 410P?

Is this really considered a clean bulk? (srs)

[fantasticoo]

Wow OP, 410P?

Is this really considered a clean bulk? (srs)

cleanbulk has different connotations to a lot of people

what it means to me is a small calory surplus resulting in muscle gains along with minimal fat gains. For me that level is 3500~ (2-300 above maintenance)

for you, it may only be 2800~

[steve123411]

I saw this vid awhile ago saying, the sugary drink postworkout only really benefits celltechers

[fantasticoo]

I saw this vid awhile ago saying, the sugary drink postworkout only really benefits celltechers

lmao strong broscience

[bigfish18q]

cleanbulk has different connotations to a lot of people

what it means to me is a small calory surplus resulting in muscle gains along with minimal fat gains. For me that level is 3500~ (2-300 above maintenance)

for you, it may only be 2800~

If you're looking for muscle gains fat is essential. It helps with test production. It's been proven that lower dietary fat intake=lower T production. Personally, I'd up the fat another 20-30g at least, you could split it up between carbs and protein, but that's my opinion. Good luck brah.
http://www.thinkmuscle.com/articles/incledon/diet02.htm

[GimpBoy]

It might have been addressed during the thread, but just having a look at the numbers, it appears that 410P/370C/60F would be a lot more than 3500 cals?

edit: my bad, miscalced that hard.

[heyheyujelly]

It might have been addressed during the thread, but just having a look at the numbers, it appears that 410P/370C/60F would be a lot more than 3500 cals?

410x4 = 1640
370x4 = 1480
60x9 = 540

1640+1480+540 = 3,660.

Strong math brah.

[GimpBoy]

410x4 = 1640
370x4 = 1480
60x9 = 350

1640+1480+350 = 3,470.

Strong math brah.

yeah i know, what an idiot after checking...
strong math by you too on one of them, lol.

[AestheticLad]

OP is a sheep shearer.

Mirin diet bro

Reps back 100% ne one

[gingersliftto]

Sad kidney is sad.

To each their own i guess.

[fantasticoo]

Sad kidney is sad.

To each their own i guess.

strong picture lmao

[BigManChris]

just want to get some input of my clean bulk diet ( I'm lean 5-7% bodyfat, 6'3 172 pounds) been cutting for awhile and want to start a new bulk but go cleaner
this is excluding my multi vitamin, fish oil, vitamin c, d, magnesium, etc

breakfast

scoop of protein powder
oat bran
blueberries
bcac+glutamine
583 cal 63g protein

lunch
sweet potato
yogurt+banana
400 cal 22.6gs protein

Pre workout shake
protein powder
pre workout
bcaa+glutamine
orange
apple
285cal 27.5g protein

Post workout shake
protein powder
casein powder
bcaa+glutamine
(plain white potatoes baked on the side)
393cal 40g protein

Meal (one hour after shake)
quinoa
chicken
brocolli
green bean, yellow bean and carrot mix
onion
mushroom
spinach
670cal 49g protein

Next meal ( i usually get creative)
either protein cheesecake,
protein muffins,
protein cookies etc
using casein protein
564cal 58g protein

Total 2900 calories 260g protein

[jcmpark]

I learned in my nutrition class that taking too many omega 3 can result in prevention of blood clotting