What I'm asking is, say I go on a clean bulk for 3 months or so, using a solid routine like SS. Approximately how much would you guess I could raise my perspective lifts? Obviously, I know its' hard to put a number on it. I'm looking for more of an educated guess.
Bench: 170X5
DL: 305X5
Squat: 225X5
Chin-Ups: BWX5
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Results 1 to 7 of 7
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09-03-2011, 07:44 PM #1Registered User
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How much "Newbie Gains" Can I Still Expect?
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09-03-2011, 07:50 PM #2Say My Name
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Solid stats for newbies gains.
Maybe a bit more, Thats awesome for 3 months and your height/weightCOBHC
Will rep back, if I forget just PM me
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09-03-2011, 07:52 PM #3Registered User
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I think you misunderstood my question haha. Those are my lifts after about 8 months of yo-yo dieting between bulking and cutting.Originally Posted by Dr2
I'm saying if I go on a clean bulk now, how much can I raise these lifts over 3 months or so?
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09-03-2011, 07:56 PM #4Say My Name
- Join Date: Apr 2011
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Oh Ok.
3 months?
If you really kicked ass, for training and diet, depending on genetics, maybe 20-30lbs on most lifts, don't expect anymore sudden plate jumps again (I loved those in noobie gains)COBHC
Will rep back, if I forget just PM me
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09-03-2011, 08:04 PM #5Bored and Glued
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Alot more.
*** Misc CIGAR Crew ***(smoking avi sub crew)
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09-03-2011, 09:21 PM #6
are those your one rep max?
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09-03-2011, 09:56 PM #7Registered User
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No, about 5 reps on deadlift, and 5-8 on all the other lifts.Originally Posted by MrIron
Last edited by matth94; 09-03-2011 at 10:03 PM.
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