how to get a captain america body?
i mean that BIG bulk upper body but cut look
im 19
5"11
163 (i think)
about 19% body fat
from looking at pic im going to do HELL OF ALOT OF upper body
tell me what i should do...
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Results 1 to 5 of 5
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09-03-2011, 09:33 PM #1Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 3
- Rep Power: 0
how to get a captain america body?
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09-03-2011, 09:36 PM #2Banned
- Join Date: Aug 2011
- Age: 31
- Posts: 137
- Rep Power: 0
work out your ****ing lower body too.
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09-03-2011, 09:37 PM #3Aiming Beast Mode
- Join Date: Nov 2010
- Location: Canada
- Age: 28
- Posts: 498
- Rep Power: 216
get this machine
use machine
???
profitAiming for dat Thick, Solid, Tight Back.
Current & Goals by February 2012'
Bench 184x5/205x1 - 205x6
Squats 225x8/245x4 - 265x8
Deadlift 255x6 - 275x6
Pulldowns 160x8 - 180x8
Weighted Dips 45x8 - 65x8
Weighted Pullups 45x4 - 45x10
DB Shoulder Press 55x12 - 60x10
Clean & Jerk 145 - 175
2.4KM 9:45 - 9:15
1KM 3:24 - 3:10
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09-03-2011, 09:39 PM #4Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 667
- Rep Power: 0
hahahaha made me laugh my ass offOriginally Posted by JasonSoon
get this machine
use machine
???
profit"You have to do what others won't, to achieve what others don't"
"While most are dreaming of success, winners wake-up and work hard to achieve it."
The pain you feel today is the strength you feel tomorrow
Eat Big. Lift Big. Get Big.
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09-03-2011, 09:52 PM #5Banned
- Join Date: Aug 2011
- Location: Santa Rosa, California, United States
- Age: 31
- Posts: 2,781
- Rep Power: 0
Here was is routine
Day 1 Shoulders:
Seated Barbell Pres
Lateral Raises
Dumbbell Press Seated Rear Deltoid Raise
Shrugs
10 Minute HIIT Training Session on Treadmill, Bike or Elliptical Trainer
Day 2 Chest:
Flat Bench Press
Incline Chest Press
Bench Flyes
Decline Chest Press
Push ups on Bosu Ball
Day 3 Legs:
Barbell Squats
Leg Press
Hack Squats
Lunges
Seated Calf Raises
10 Minute HIIT Training Session on Treadmill, Bike or Elliptical Trainer
Day 4 Arms:
Barbell Bicep Curls
Skull Crushers
Incline Seated Bicep Curls
Dips
Cable Hammer Curls
Close-Grip Bench Press
Day 5 Back
Pull Ups
Seated Row
Lat Pulldowns
Stiff Leg Barbell Deadlift
Bent Over Barbell Row
10 Minute HIIT Training Session on Treadmill, Bike or Elliptical Trainer
Day 6 & 7 Rest:
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