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  1. #1
    Registered User FinnTheHuman's Avatar
    Join Date: Aug 2011
    Age: 22
    Posts: 3
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    FinnTheHuman has a little shameless behaviour in the past. (-10)
    FinnTheHuman is offline

    Question how to get a captain america body?

    i mean that BIG bulk upper body but cut look


    im 19
    5"11
    163 (i think)
    about 19% body fat

    from looking at pic im going to do HELL OF ALOT OF upper body

    tell me what i should do...
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  2. #2
    Banned inbeforeban112's Avatar
    Join Date: Aug 2011
    Age: 22
    Posts: 139
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    inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10) inbeforeban112 is on a distinguished road. (+10)
    inbeforeban112 is offline
    work out your ****ing lower body too.
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  3. #3
    Aiming Beast Mode JasonSoon's Avatar
    Join Date: Nov 2010
    Location: Canada
    Age: 19
    Stats: 5'11", 175 lbs
    Posts: 503
    Rep Power: 109
    JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50) JasonSoon will become famous soon enough. (+50)
    Visit JasonSoon's BodySpace
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    get this machine



    use machine

    ???

    profit
    Aiming for dat Thick, Solid, Tight Back.

    Current & Goals by February 2012'
    Bench 184x5/205x1 - 205x6
    Squats 225x8/245x4 - 265x8
    Deadlift 255x6 - 275x6
    Pulldowns 160x8 - 180x8
    Weighted Dips 45x8 - 65x8
    Weighted Pullups 45x4 - 45x10
    DB Shoulder Press 55x12 - 60x10
    Clean & Jerk 145 - 175
    2.4KM 9:45 - 9:15
    1KM 3:24 - 3:10
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  4. #4
    Registered User AmarjotPandher's Avatar
    Join Date: Jul 2011
    Age: 20
    Stats: 6'1", 174 lbs
    Posts: 670
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    Visit AmarjotPandher's BodySpace
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    Originally Posted by JasonSoon View Post
    get this machine



    use machine

    ???

    profit
    hahahaha made me laugh my ass off
    "You have to do what others won't, to achieve what others don't"

    "While most are dreaming of success, winners wake-up and work hard to achieve it."

    The pain you feel today is the strength you feel tomorrow

    Eat Big. Lift Big. Get Big.
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  5. #5
    Banned Freezerburn's Avatar
    Join Date: Aug 2011
    Location: Santa Rosa, California, United States
    Age: 22
    Stats: 6'2", 171 lbs
    Posts: 2,793
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    Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500) Freezerburn is a jewel in the rough. (+500)
    Visit Freezerburn's BodySpace
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    Here was is routine


    Day 1 Shoulders:

    Seated Barbell Pres
    Lateral Raises
    Dumbbell Press Seated Rear Deltoid Raise
    Shrugs
    10 Minute HIIT Training Session on Treadmill, Bike or Elliptical Trainer

    Day 2 Chest:

    Flat Bench Press
    Incline Chest Press
    Bench Flyes
    Decline Chest Press
    Push ups on Bosu Ball

    Day 3 Legs:

    Barbell Squats
    Leg Press
    Hack Squats
    Lunges
    Seated Calf Raises
    10 Minute HIIT Training Session on Treadmill, Bike or Elliptical Trainer

    Day 4 Arms:

    Barbell Bicep Curls
    Skull Crushers
    Incline Seated Bicep Curls
    Dips
    Cable Hammer Curls
    Close-Grip Bench Press

    Day 5 Back
    Pull Ups
    Seated Row
    Lat Pulldowns
    Stiff Leg Barbell Deadlift
    Bent Over Barbell Row
    10 Minute HIIT Training Session on Treadmill, Bike or Elliptical Trainer

    Day 6 & 7 Rest:
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