Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User matth94's Avatar
    Join Date: Aug 2010
    Age: 20
    Stats: 5'5", 140 lbs
    Posts: 39
    Rep Power: 0
    matth94 is on a distinguished road. (+10)
    Visit matth94's BodySpace
    matth94 is offline

    How much "Newbie Gains" Can I Still Expect?

    What I'm asking is, say I go on a clean bulk for 3 months or so, using a solid routine like SS. Approximately how much would you guess I could raise my perspective lifts? Obviously, I know its' hard to put a number on it. I'm looking for more of an educated guess.

    Bench: 170X5
    DL: 305X5
    Squat: 225X5
    Chin-Ups: BWX5
    Reply With Quote

  2. #2
    Say My Name Dr2's Avatar
    Join Date: Apr 2011
    Location: Canada
    Stats: 5'10", 160 lbs
    Posts: 1,125
    Rep Power: 112
    Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Dr2's BodySpace
    Dr2 is offline
    Solid stats for newbies gains.

    Maybe a bit more, Thats awesome for 3 months and your height/weight
    COBHC
    Will rep back, if I forget just PM me
    Reply With Quote

  3. #3
    Registered User matth94's Avatar
    Join Date: Aug 2010
    Age: 20
    Stats: 5'5", 140 lbs
    Posts: 39
    Rep Power: 0
    matth94 is on a distinguished road. (+10)
    Visit matth94's BodySpace
    matth94 is offline
    Originally Posted by Dr2 View Post
    Solid stats for newbies gains.

    Maybe a bit more, Thats awesome for 3 months and your height/weight
    I think you misunderstood my question haha. Those are my lifts after about 8 months of yo-yo dieting between bulking and cutting.

    I'm saying if I go on a clean bulk now, how much can I raise these lifts over 3 months or so?
    Reply With Quote

  4. #4
    Say My Name Dr2's Avatar
    Join Date: Apr 2011
    Location: Canada
    Stats: 5'10", 160 lbs
    Posts: 1,125
    Rep Power: 112
    Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000) Dr2 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Dr2's BodySpace
    Dr2 is offline
    Oh Ok.

    3 months?

    If you really kicked ass, for training and diet, depending on genetics, maybe 20-30lbs on most lifts, don't expect anymore sudden plate jumps again (I loved those in noobie gains)
    COBHC
    Will rep back, if I forget just PM me
    Reply With Quote

  5. #5
    Bored and Glued bailey1106's Avatar
    Join Date: Mar 2011
    Location: United States
    Stats: 5'8", 185 lbs
    Posts: 8,103
    Rep Power: 13245
    bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000) bailey1106 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bailey1106's BodySpace
    bailey1106 is offline
    Alot more.
    *** Misc CIGAR Crew ***(smoking avi sub crew)

    ┌∩┐(◕_◕)┌∩┐
    Reply With Quote

  6. #6
    Banned MrIron's Avatar
    Join Date: Aug 2011
    Age: 19
    Posts: 146
    Rep Power: 0
    MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000) MrIron is just really nice. (+1000)
    Visit MrIron's BodySpace
    MrIron is offline
    are those your one rep max?
    Reply With Quote

  7. #7
    Registered User matth94's Avatar
    Join Date: Aug 2010
    Age: 20
    Stats: 5'5", 140 lbs
    Posts: 39
    Rep Power: 0
    matth94 is on a distinguished road. (+10)
    Visit matth94's BodySpace
    matth94 is offline
    Originally Posted by MrIron View Post
    are those your one rep max?
    No, about 5 reps on deadlift, and 5-8 on all the other lifts.
    Last edited by matth94; 09-03-2011 at 10:03 PM.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout