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  1. #1
    Registered User matth94's Avatar
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    How much "Newbie Gains" Can I Still Expect?

    What I'm asking is, say I go on a clean bulk for 3 months or so, using a solid routine like SS. Approximately how much would you guess I could raise my perspective lifts? Obviously, I know its' hard to put a number on it. I'm looking for more of an educated guess.

    Bench: 170X5
    DL: 305X5
    Squat: 225X5
    Chin-Ups: BWX5
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  2. #2
    Say My Name Dr2's Avatar
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    Solid stats for newbies gains.

    Maybe a bit more, Thats awesome for 3 months and your height/weight
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  3. #3
    Registered User matth94's Avatar
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    Originally Posted by Dr2 View Post
    Solid stats for newbies gains.

    Maybe a bit more, Thats awesome for 3 months and your height/weight
    I think you misunderstood my question haha. Those are my lifts after about 8 months of yo-yo dieting between bulking and cutting.

    I'm saying if I go on a clean bulk now, how much can I raise these lifts over 3 months or so?
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  4. #4
    Say My Name Dr2's Avatar
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    Oh Ok.

    3 months?

    If you really kicked ass, for training and diet, depending on genetics, maybe 20-30lbs on most lifts, don't expect anymore sudden plate jumps again (I loved those in noobie gains)
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  5. #5
    Bored and Glued bailey1106's Avatar
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    Alot more.
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  6. #6
    Banned MrIron's Avatar
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    are those your one rep max?
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  7. #7
    Registered User matth94's Avatar
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    Originally Posted by MrIron View Post
    are those your one rep max?
    No, about 5 reps on deadlift, and 5-8 on all the other lifts.
    Last edited by matth94; 09-03-2011 at 10:03 PM.
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