I have made some pretty major changes to my diet, by increasing my calories by about 600. I think it has helped me look a little fuller. I worked out legs today, so they do not look so good in these pics. As most of you know, I compete as a bantamweight in the NPC.
First Set of Photos.
Thanks in advance for your support.
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09-03-2011, 02:08 PM #1Registered User
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Inama Photo update for Shows on October 22 and 29
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09-03-2011, 02:10 PM #2Registered User
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Second Set of photos
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09-04-2011, 01:18 PM #3Registered User
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lookin lean man
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09-05-2011, 04:54 AM #4Registered User
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Thank you, I appreciate it.
Originally Posted by wantsmore
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09-05-2011, 06:07 AM #5Registered User
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You got a lot of time left still before getting on stage and your already very lean and vascular. You look more like a week out than a month. Keep it up bro!
"I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins
My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331
October 25th Meet Goals @ 165lbs:
Squat - 455 Raw w/wraps
Bench - 275
Deadlift - 500
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09-05-2011, 06:12 AM #6Registered User
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whats your diet/macros been to get this lean?.....lookin sick bro
"I discipline my body and make it my slave"- 1 Corinthians 9:27
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09-05-2011, 05:03 PM #7Registered User
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Thanks, I appreciate it. I went VERY HIGH cal for the last few days, so I am already less lean!
Originally Posted by Justin.Martin
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09-05-2011, 05:05 PM #8Registered User
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Hey man, thanks, I'll be honest, I go very high protein and relatively low calories, I almost never count carbs or fats, but again that is just me, I am not saying anyone else should do that. I typically would have 4-5 ounces of chicken, 1/2 cup of rice, veggies, five or six times per day. I also have a MRB with about 300 cals and 32 g of protein, and for breakfast I will have a protein shake and oats. The last few days, I have been eating tons of calories, lots of MRB, chicken, etc.
Originally Posted by K-Dawg_05
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09-07-2011, 01:45 PM #9Registered User
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The extra calories are working well and I think I will keep them up. Thanks everyone for your thoughts.
Originally Posted by Inama
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09-13-2011, 09:29 AM #10Registered User
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Great job, keep playing with your macros and see how it goes
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09-14-2011, 04:01 AM #11Registered User
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Thank you
Originally Posted by Ironmind10
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