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  1. #151
    Registered User Bmirassol's Avatar
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    just got this weighted dip belt cause of the way it fits the one at the gym is annoying and this one has the dumbell hooks
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  2. #152
    Registered User sgttom's Avatar
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    Love dips been doing a lot lately. Need to make a proper dip belt though.
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  3. #153
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by Bmirassol View Post
    just got this weighted dip belt cause of the way it fits the one at the gym is annoying and this one has the dumbell hooks
    that looks awkward to work with... I prefer to use plates. is there a vid for that?

    Originally Posted by sgttom View Post
    Love dips been doing a lot lately. Need to make a proper dip belt though.
    few pages back is an old one i made...
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  4. #154
    Registered User VanillaBearB's Avatar
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    I know this is really bad, but I can't do a single bodyweight dip to full depth. I've only just recently started doing sets of 8 for wide grip pullups, having been able to do none a few months back. I know my chest is my weak point strength wise but would you recommend doing assisted dips on a machine to full depth to help or negatives?
    My Fierce 5 Legs/Push/Pull lifting log - http://forum.bodybuilding.com/showthread.php?t=163464491&p=1278043981

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  5. #155
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by VanillaBearB View Post
    recommend doing assisted dips on a machine to full depth to help
    this.

    I generally think of employing techniques like negatives, forced reps, etc for busting through a plateau (toward bigger #s).

    To build basic strength with good form I would do as you already suggested. Especially for dips where proper form makes or breaks the lift you should err on the side of lower weight and perfect form and build toward BW. Lets say you can rep out 15 dips (with good form) at 75% of your BW then you could probably start moving closer to BW at a few reps as a goal.

    ATMO



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  6. #156
    Registered User Stenkampp's Avatar
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    Dips are one of my favorite exercises, nothing better then doing 4x10 with a 45lb plate right after a hard workout.
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  7. #157
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    -I am a Laser- I burn with the heat of a thousand suns. 240K rep back

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  8. #158
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by Stncldsnake View Post

    ...
    -I am a Laser- I burn with the heat of a thousand suns. 240K rep back

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  9. #159
    Registered User Casali's Avatar
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    Weighted dips helped me push through a bench press plateau. One of my favorite exercises now!!!
    Bench - 365x1
    squat - 415x1
    deadlift - 505x1
    weighted chinup 50x8
    weighted dip 125x7
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  10. #160
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    -I am a Laser- I burn with the heat of a thousand suns. 240K rep back

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  11. #161
    Spartan Veteran Warrior JustBulk's Avatar
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  12. #162
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by JustBulk View Post
    repped, thanks!
    -I am a Laser- I burn with the heat of a thousand suns. 240K rep back

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  13. #163
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    great article..but i do dips fir a long time 3 months and i do not increase the reps i do 3 sets with 5 reps till.failure and in the last set 3 reps til failure..do i m thinking of dping push ups for better results such asi do lowvreps on dips and i want hyperttophy..your opinon?

    Fethermore in dips on chair for triceps i must go lower than 90 deggre and do al the way down or such as chest dips (90 degrees)? thanks
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  14. #164
    Registered User tksx's Avatar
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    get the muscle ups down
    www.youtube.com/calesthenTKS check out my vids
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  15. #165
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by tksx View Post
    get the muscle ups down
    that you?
    -I am a Laser- I burn with the heat of a thousand suns. 240K rep back

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  16. #166
    Registered User wessejason's Avatar
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    i agree,,, learned long ago that dips , especially weighted ones are one of the kings of general upper body mass... amazing movement one of my favorites... good article.
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  17. #167
    Registered User PRico24's Avatar
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    wish i saw this in 2011 but oh well going to make some dip gains this summer!
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  18. #168
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    -I am a Laser- I burn with the heat of a thousand suns. 240K rep back

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  19. #169
    Registered User weightconquerer's Avatar
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    should u go more deep
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  20. #170
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    -I am a Laser- I burn with the heat of a thousand suns. 240K rep back

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  21. #171
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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  22. #172
    Registered User mmanningfitness's Avatar
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    Originally Posted by weightconquerer View Post
    should u go more deep
    It depends on the health of your rotator cuff muscles and the muscles you are trying to isolate. Here in this vid I only go to about 90 degree depth while leaning slightly forward to target my pecs.

    /watch?v=99Vj7nShiY8
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  23. #173
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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  24. #174
    Kyrgyz in heart Jetigen's Avatar
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    Originally Posted by ThundaHorz View Post
    Originally Posted by Bmirassol View Post
    just got this weighted dip belt cause of the way it fits the one at the gym is annoying and this one has the dumbell hooks

    that looks awkward to work with... I prefer to use plates. is there a vid for that?
    I have that dip belt and did a review on it here. The demo video with a dumbbell is embedded in the review thread below:
    http://forum.bodybuilding.com/showth...hp?t=151602033

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  25. #175
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    Nothing like a dip man
    My 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
    My Nutrition Log - http://forum.bodybuilding.com/showthread.php?t=164339611
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  26. #176
    Registered User SMKillerBody's Avatar
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    I am obsessed with dips! Right now I do sets of 8-10 with an extra 90 pounds at a body weight of 165 pounds and 6'4" height. My max for a set of 6 was 135 pounds added weight. One of my favorite exercises.
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  27. #177
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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  28. #178
    Registered User Euanjm's Avatar
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    Good article!
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  29. #179
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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  30. #180
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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