just got this weighted dip belt cause of the way it fits the one at the gym is annoying and this one has the dumbell hooks
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Thread: All hail the mighty dip!
02-07-2013, 12:04 PM #151
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02-07-2013, 02:40 PM #152
Love dips been doing a lot lately. Need to make a proper dip belt though.
02-08-2013, 08:03 PM #153
02-11-2013, 02:59 PM #154
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I know this is really bad, but I can't do a single bodyweight dip to full depth. I've only just recently started doing sets of 8 for wide grip pullups, having been able to do none a few months back. I know my chest is my weak point strength wise but would you recommend doing assisted dips on a machine to full depth to help or negatives?http://forum.bodybuilding.com/showthread.php?t=165717061
02-11-2013, 08:40 PM #155
I generally think of employing techniques like negatives, forced reps, etc for busting through a plateau (toward bigger #s).
To build basic strength with good form I would do as you already suggested. Especially for dips where proper form makes or breaks the lift you should err on the side of lower weight and perfect form and build toward BW. Lets say you can rep out 15 dips (with good form) at 75% of your BW then you could probably start moving closer to BW at a few reps as a goal.
fui quod es, eris quod sum
02-11-2013, 09:34 PM #156
Dips are one of my favorite exercises, nothing better then doing 4x10 with a 45lb plate right after a hard workout.
03-11-2013, 12:19 AM #157fui quod es, eris quod sum
03-12-2013, 12:38 PM #158
03-12-2013, 10:48 PM #159
Weighted dips helped me push through a bench press plateau. One of my favorite exercises now!!!Bench - 365x1
squat - 415x1
deadlift - 505x1
weighted chinup 50x8
weighted dip 125x7
03-19-2013, 07:47 PM #160fui quod es, eris quod sum
03-22-2013, 03:10 AM #161
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Scratch my balls and I will scratch yours, hehe, ty men.
03-24-2013, 03:45 PM #162
03-27-2013, 07:17 AM #163
great article..but i do dips fir a long time 3 months and i do not increase the reps i do 3 sets with 5 reps till.failure and in the last set 3 reps til failure..do i m thinking of dping push ups for better results such asi do lowvreps on dips and i want hyperttophy..your opinon?
Fethermore in dips on chair for triceps i must go lower than 90 deggre and do al the way down or such as chest dips (90 degrees)? thanks
03-31-2013, 09:26 AM #164
get the muscle ups downwww.youtube.com/calesthenTKS check out my vids
04-01-2013, 01:53 PM #165
06-17-2013, 11:56 PM #166
i agree,,, learned long ago that dips , especially weighted ones are one of the kings of general upper body mass... amazing movement one of my favorites... good article.
06-18-2013, 12:53 PM #167
wish i saw this in 2011 but oh well going to make some dip gains this summer!
06-28-2013, 11:51 PM #168fui quod es, eris quod sum
07-27-2013, 09:02 AM #169
should u go more deep
08-21-2013, 11:24 PM #170fui quod es, eris quod sum
08-22-2013, 09:41 PM #171fui quod es, eris quod sum
08-23-2013, 12:56 PM #172
09-02-2013, 08:39 PM #173fui quod es, eris quod sum
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09-03-2013, 03:44 PM #175
Nothing like a dip manMy 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
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09-07-2013, 09:30 PM #176
I am obsessed with dips! Right now I do sets of 8-10 with an extra 90 pounds at a body weight of 165 pounds and 6'4" height. My max for a set of 6 was 135 pounds added weight. One of my favorite exercises.
09-26-2013, 10:46 AM #177fui quod es, eris quod sum
09-29-2013, 04:12 AM #178
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10-18-2013, 11:26 PM #179fui quod es, eris quod sum
10-21-2013, 01:27 PM #180fui quod es, eris quod sum