I bought both of these supplements basically to help me to maintain muscle while recovering from shoulder surgery. I'll be 33 next week and over the last year or so i'm definitely noticing the effects of getting older. My skin looks good, but as far as being able to put on fat a lot easier, injuries are easier, etc etc.
Wanting to go the natural route, I did a lot of research and decided on a Arginine and Orthinine stack. I have read research on both sides of these supplements and it looks like maybe I can get at least some results... i'm basically just looking to up my GH levels, i'm going to have my blood tested next week, but I figured the supplements couldn't hurt.
Research has said that I could do between 5-10 g's or more at bed time of the Arginine and about 3g's of the Orthinine.
At present, all I can do is a few sets of push-ups every few days and some bicep and tricep work. Legs I can do, but with limited equipment, the best I can do is just leg extensions and some standing calf presses... so yeah, pretty limited.
Has anyone tried these 2 supplements together with positive results? If so, what did you notice or did you have your blood checked?
If anyone has any idea on what I can add to this stack, please let me know.