What would happen if I just ran?

[Runitek]

Would cross country with no ab exercises at all for two months still eventually get me a six pack because I run everyday and keep losing fat?

[sza]

You will probably hit a plateau not too long into it but the weight you lose depends on how much fat/muscle you currently have.

[Runitek]

You will probably hit a plateau not too long into it but the weight you lose depends on how much fat/muscle you currently have.

I know but my question is asking whether or not I will become such a weaking and not be able to do 15 pushups or lose to girls in armwrestles?

[aec32094]

you'll probably contract aids and die, or at least that's what the studies are saying.

[RunnerHigh123]

How would my body change if I ran and did absolutely nothing else for two months, including no body-weight stuff.
Not even abs or pushups.

I know I would obviously lose fat, lose muscle, and some strength, but would the loss of strength eventually stop?

I don't lift weights much anyway, and I'm 15% bfp.

I'm just wondering what I'll become by november since I'm joining cross country (practice an hour every day).


Also, if possible, predict november's weight for me in this case pretty please?

Well I did that once and I'm 15 too and I do cross country too (good luck on your season btw). I'd say you drop in 10 pounds for all your workouts except maybe your legs cause thats how much I dropped. It shouldnt be too much tho. You could do weights along with endurance work (which helps alot for cross country) But if you dont then you should get back into weight training ASAP after cross country season is done.

[RunnerHigh123]

you'll probably contract aids and die, or at least that's what the studies are saying.

Loool.

[Runitek]

Would cross country with no ab exercises still eventually get me a six pack because I run everyday and keep losing fat?

You know, I think I'll change my above question to this.

[RunnerHigh123]

Would cross country with no ab exercises still eventually get me a six pack because I run everyday and keep losing fat?

You know, I think I'll change my above question to this.

Its not the most effective way, but yeah eventually I have a six pack

[aec32094]

Would cross country with no ab exercises still eventually get me a six pack because I run everyday and keep losing fat?

You know, I think I'll change my above question to this.

if you just lose body fat you'll get a skinny pack lmao. aquire mass.

[Runitek]

if you just lose body fat you'll get a skinny pack lmao. aquire mass.

Does a skinny pack still appear as some kind of pack, while unflexed? I don't care how thick it is. I was never skinny in my life (currentely skinniest ever at 14%) and really want the separation of my abs to show no matter how small or thin they are.

[aec32094]

Does a skinny pack still appear as some kind of pack, while unflexed? I don't care how thick it is. I was never skinny in my life (currentely skinniest ever at 14%) and really want the separation of my abs to show no matter how small or thin they are.

yes they still appear. it'll attract all the 8th grade biddies too.

[Runitek]

yes they still appear.

YAAAAY thank you! My confidence level went up!
Now I have a simple way of getting abs: Just run.

Thanks a lot.

[bobbysto]

you'll probably contract aids and die, or at least that's what the studies are saying.

[Rileet]

if you have no ab mass, you'll just look like a skinny turd
you're better off doing a bit of lifting if you want to look decent

[MrIron]

you will look like a weak scrawny myspace ripped kid with baby abs.

[L1AM]

It depends on genetics. I know some african boys who are in elementary school, never do ab exercises (obviously i mean they are in like 5th grade) and they have legit 6 packs. Why not do ab exercises? Those are by far the funnest exercises imo. The act of losing weight does not give you abs, it just makes them more visible when you lose fat that is covering them up.

[Sorun]

OP don't listen to these *******s. If you want a skinny pack then go ahead and cut. Doing cross country will help you drop weight as long as you aren't eating like a fatass. Then after you got your low bf% focus on a clean bulk.

[ShropshireBrah]

or you could always just bulk up +30 lbs then think about a six pack?

[cmallard14]

OP.... What would happen if i just called you a *******?

[Ka0s]

chances are you'll get bullied and called a pussy

rightfully so i might add

[FLChamp]

You'd have some awesome conditioning at least. High pain tolerance, too. Of course, there's a good chance that you'd be rife with injuries, but that happens with every sport for the most part.