Im about to start working out and want to know how much I should be eating.
I weigh 66 kg, 172 cm's tall.
I looking to put on muscle mass.
Ive heard you should eat 1.5 grams of protein per pound and 2.5 carbs per pound, according to that I should eat 225 grams of protein and 374 grams of carbohydrates. Is that enough, my workouts will be pretty intense. How many calories all up can you guys recommend?
Can you guys please let me know of any other nutritient tips (Good fat?)
Thanks you so much for the help.
09-02-2011, 08:09 PM #1
How much to eat - macronutrients?Begin with the end in mind
R.I.P Aziz 'Zyzz' Sergeyevich Shavershian - Forever Mirin'
▪█───────█▪ Weight lifting is a lifestyle not a habit
09-02-2011, 08:10 PM #2
- Join Date: Nov 2007
- Location: United States
- Age: 24
- Posts: 29,407
- BodyPoints: 383
- Rep Power: 12233
09-02-2011, 08:14 PM #3
- Join Date: May 2010
- Location: Egypt
- Age: 19
- Stats: 5'5", 154 lbs
- Posts: 213
- Rep Power: 67
09-02-2011, 08:32 PM #4
By deevious_ in forum Nutrition and SupplementsReplies: 3Last Post: 03-01-2009, 09:48 PM
By Sam C in forum NutritionReplies: 3Last Post: 10-30-2006, 05:26 PM
By Sam C in forum NutritionReplies: 2Last Post: 10-29-2006, 03:38 PM
By Jonathan Turner in forum NutritionReplies: 2Last Post: 02-22-2005, 12:52 PM