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  1. #1
    Registered User Elitegence's Avatar
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    How much to eat - macronutrients?

    Im about to start working out and want to know how much I should be eating.
    I weigh 66 kg, 172 cm's tall.
    I looking to put on muscle mass.
    Ive heard you should eat 1.5 grams of protein per pound and 2.5 carbs per pound, according to that I should eat 225 grams of protein and 374 grams of carbohydrates. Is that enough, my workouts will be pretty intense. How many calories all up can you guys recommend?
    Can you guys please let me know of any other nutritient tips (Good fat?)
    Thanks you so much for the help.
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  2. #2
    GH15 approved Ka0s's Avatar
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    you don't need that much protein at 66kg
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  3. #3
    Registered User Omar95's Avatar
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  4. #4
    Registered User ShropshireBrah's Avatar
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    take in more fats on rest days than on training days, good fats from peanutbutter, nuts (no homo) an oils.
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